A delicious and easy spinach smoothie for weight loss for you today. it’s keto-friendly, sugar-free and it’s thick, and refreshing.
Why Spinach Smoothies
Spinach is an amazing ingredient to add to your smoothies if you are trying to lose weight.
But, weight loss isn’t the only good thing about spinach.
Spinach is great for your gut health, it’s a great source of plant-based iron, it’s anti-inflammatory and it’s also great for eyes and bone health.
Potential Add-Ins For Spinach Weight Loss Smoothie
There is absolutely no hard rule to add the exact specified ingredients used in this weight-loss spinach smoothie.
Remember, this smoothie is basically sugar-free. If you need a bit of sweetness in your smoothie, here are a few healthy things you can add to make it sweeter:
- Frozen Fruit (e.g 2-3 frozen strawberries)
- 1-2 dates
- 1/2 tsp of honey
- 1/2 banana
These are a few good options you can use to sweeten your smoothie. Dates in smoothies especially, work like a treat because they are very sweet, but they are healthy sweet.
But, for best results, keep this smoothie keto-friendly and sugar-free.
Spinach Smoothie Substitutions:
This smoothie can have many substitutions, here are a few of them:
- Replace the spinach with kale or other leafy greens
- Use water instead of coconut water
- Use any other green powder instead of matcha powder
- Substitute the avocado for silken tofu or nut butter (almond butter)
- Substitute the chia seeds for other seeds of choice (e.g flaxseeds)
How To Make A Fat-Burning Spinach Smoothie
You will need:
- Spinach
- Avocado
- Chia Seeds
- Matcha Powder
- Coconut Water
To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
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More Smoothie Recipes:
1.Banana And Spinach Smoothie
2. Apple Cider Vinegar And Cranberry Juice [Weight Loss]
3. Pear And Spinach Smoothie
Anyway!
We hope you like this tasty easy healthy green smoothie with spinach recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Spinach Smoothie For Weight Loss [Keto | No Sugar]
Equipment
- 1 Blender We used this one
Ingredients
- 1 handful of spinach washed
- 1 tbsp of chia seeds
- 1/4 avocado pitted and peeled
- 250 ml coconut water
- 1 tsp matcha powder
- 3-4 cubes of ice
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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