Green smoothies are so good for us and have so many awesome benefits. One of the benefits of drinking green smoothies is weight loss.
I have combined some incredible ingredients that can aid weight loss.
The smoothie is made totally dairy-free and it’s also suitable for a vegan diet. The smoothie provides you with your daily 3 out of your 5 a day, and it will absolutely nourish your body.
Is Homemade Mango Shake Good For Weight Loss?
Is a mango smoothie good for weight loss? Mango shakes can aid your weight loss if done correctly.
You will need the right ingredients and the right amount of these ingredients to ensure they aid your weight loss.
The key to making weight loss smoothies is to ensure that they are relatively low on calories and contain filling ingredients.
Is Mango Or Banana Better For Weight Loss?
Both mango and banana can aid weight loss. However, it all comes down to how you use them, and with what you combine them.
Keeping your smoothie filling and low calorie is key, so whether you use banana or mango is irrelevant.
Either way, mango, and bananas are widely used by people trying to lose weight, so it’s worth incorporating them in your diet too.
Health Benefits of Weight Loss Mango Smoothie
Weight loss is one of the main benefits of this smoothie, but the smoothie contains a variety of healthy ingredients too, which contribute to many more benefits than just weight loss.
Here are the benefits:
- Rich in Nutrients: Packed with vitamins, minerals, and antioxidants.
- Weight Loss Support: Low in calories, and high in fiber to support weight loss.
- Digestive Aid: Contains enzymes and fiber that promote healthy digestion.
- Boosts Immunity: The combination of vitamins and antioxidants helps in boosting the immune system.
- Hydration: Coconut water adds a hydrating element, replenishing electrolytes.
- Heart Health: Ingredients support heart health by providing healthy fats and reducing inflammation.
- Skin Health: Promotes radiant skin with the inclusion of vitamins like C and E.
- Energy Boost: Offers a natural energy boost without added sugars or artificial ingredients.
How To Make Frozen Mango Fat Burning Smoothie
You will need:
- Frozen Mango
- Kale
- Kiwi
- Passionfruit
- Chia Seeds
- Coconut Water
This mango smoothie for weight loss is packed with goodness, perfect for any time of the day! It will aid weight loss by keeping you full for hours and providing your body with the nutrients it needs.
To make this smoothie – add all the ingredients to a blender, and blitz!
I hope you enjoy it!
Variations Of The Mango Weight Loss Smoothie
There are alternative ingredients you can use to make this delicious smoothie, but these are optional.
Here they are:
- Replace the kale with spinach or other leafy greens you like or have.
- Instead of frozen mango, you can use pineapple or bananas.
- Passionfruit can be hard to find sometimes, so instead of passionfruit, you can use lemon or lime juice.
- You can also use dairy-free milk of choice, such as almond milk instead of coconut water.
- For a mango banana smoothie for weight loss, you can add bananas as an addition to the ingredients, which can result in a creamier smoothie.
Anyway!
I hope you like this refreshing easy healthy mango green smoothie for weight loss recipe. If you have any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Weight Loss Mango Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup75g frozen mango
- 1 small kiwi skin peeled or not, up to you.
- 1 handful of kale
- 1/2 passion fruit flesh scooped out
- 1 tbsp chia seeds
- 1 cup/250ml coconut water
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Video
Notes
Nutrition
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