This weight loss mango smoothie is loaded with nutrient-dense ingredients and a variety of unique flavor combinations for an epic-tasting smoothie.

The smoothie is made totally dairy-free and it’s also suitable for a vegan diet.

Note: For more information regarding the smoothie, its benefits, and recipe tips, scroll past the recipe if you want to learn more!

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Weight Loss Mango Smoothie

Weight Loss Mango Smoothie

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Savor the goodness of our Weight Loss Mango Smoothie, a delicious blend of mango, kiwi, kale, and chia seeds, crafted to support your wellness journey.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen mango chunks
  • 1 small kiwi (skin left on or peeled, up to you.)
  • 1 handful of kale (washed)
  • 1/2 passion fruit flesh scooped out
  • 1 tbsp chia seeds
  • 1 cup coconut water

Instructions

  1. Peel the kiwi if you want the skin off, and wash the kale.
  2. Add all the ingredients to a high-speed blender starting with the frozen mango and kale, followed by the other listed ingredients
  3. Blend for 3-4 minutes until completely smooth.
  4. Serve and enjoy!
  5. *You can serve it over ice, for extra freshness!

Notes

The smoothie is best consumed immediately after it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 220
  • Sugar: 25.1g
  • Fat: 5g
  • Carbohydrates: 39.3g
  • Fiber: 10g
  • Protein: 5g

Other Benefits of This Mango Smoothie For Weight Loss

a side shot of Weight Loss Mango Smoothie

Weight loss is one of the main benefits of this smoothie, but the smoothie contains a variety of healthy ingredients too, which contribute to many more benefits than just weight loss.

Here are some more benefits:

  • Rich in Nutrients: Packed with vitamins, minerals, and antioxidants.
  • Digestive Aid: The mango drink contains enzymes and fiber, which help promote healthy digestion.
  • Boosts Immunity: The combination of vitamins and antioxidants helps in boosting the immune system.
  • Hydration: Coconut water used in the smoothie as the base, adds a hydrating element, replenishing electrolytes.
  • Heart Health: The ingredients in the smoothie support heart health by providing healthy fats and reducing inflammation.
  • Skin Health: The mango shake promotes radiant skin, thanks to the presence of vitamins like C and E.
  • Energy Boost: And finally, the smoothie is a natural energy boost without added processed sugars or artificial ingredients.

What Does This Smoothie Taste Like?

Weight Loss Mango Smoothie

This mango smoothie is a balanced blend of sweet mango, tangy kiwi, and a hint of earthiness from kale.

The passion fruit adds a tropical twist, and chia seeds provide a subtle nutty flavor and a bit of texture.

The coconut water ties everything together, offering a refreshing and mildly sweet undertone.

Overall, the drink is a harmonious mix of fruity, tangy, and refreshing notes with a touch of nuttiness, creating a flavorful and enjoyable sip.

Optional Recipe Variations Of The Mango Weight Loss Smoothie

green smoothie topped with a slice of lemon surrounded by mango slices

There are alternative ingredients you can use to make this delicious smoothie, but these are optional. 

Whenever I make this smoothie again, I always make sure to change some of the ingredients and experiment.

Here are some of the variations of this healthy mango smoothie for weight loss that I’ve tested:

  • Replace the kale with spinach or other leafy greens you like or have.
  • Instead of frozen mango, you can use pineapple or bananas.
  • Passionfruit can be hard to find sometimes, so instead of passionfruit, you can use lemon or lime juice.
  • You can also use dairy-free milk of choice, such as almond milk instead of coconut water.

Nutritional Add-ins

matcha powder, a bowl of greek yogurt, pea protein powder, cashew nut butter jar

The smoothie is quite nutritious as it is, but there are some additional nutrient-boosting ingredients you can add depending on your goals.

For example:

  • For a higher protein smoothie, add a scoop of unsweetened and unflavored protein powder. Pea protein can work great!
  • Add a spoonful of almond butter or cashew butter for a richer and more filling smoothie.
  • Add Greek yogurt for creaminess and probiotics (note, this is only possible if you are not vegan!). 1/3 cup of yogurt is the right amount to add to the smoothie per serving.
  • A tablespoon of matcha powder can add a great amount of antioxidants and a natural energy boost, thanks to the caffeine in green tea.

Popular Questions And Answers:

When Is The Best Time To Drink This Smoothie For Weight Loss?

After personally testing this smoothie, I found the perfect time to drink it is in the morning for breakfast, as a meal replacement. The smoothie is low in calories, so it can help you cut down on the overall calories consumed for the day, leading to a calorie deficit and weight loss.

Can I Meal Prep This Smoothie?

Yes, the smoothie can be made in advance. Simply double or triple the recipe.

How Do I Store The Smoothie?

Once the smoothie is blended, immediately transfer it to portable smoothie bottles, or regular portable water / gym bottles. Tightly close the lids and refrigerate. Consume the smoothies within 2 days.

More Weight Loss Smoothie Recipes You May Like More:

  1. Kale Weight Loss Smoothie
  2. Strawberry Banana Weight Loss Smoothie
  3. Blueberry Weight Loss Smoothie
  4. Sweet Potato Weight Loss Smoothie
  5. Banana Yogurt Smoothie For Weight Loss

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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