Smoothie Recipes

20 Easy Weight Loss Smoothie Recipes

20 easy weight loss smoothie recipes for those people who are looking to shed down those extra pounds….through smoothies.
Before we begin to show you our list of low-calorie smoothies, we would first like to highlight that there is no magic smoothie that can melt down the fat and help you lose weight, without you putting the effort.
Weight loss smoothies can be an effective part of your weight loss strategy/journey, but it alone, won’t make you lose weight.

Are Smoothies a Good Way To Lose Weight?

Easy Weight Loss Smoothie Recipes

Not directly. Smoothies alone won’t magically make you lose weight. But they can assist you in your weight loss journey.

In order for you to lose weight, you will need to be in a calorie deficit. The smoothies present today in this list, help you achieve that, by providing little calories, but keeping you full, which makes you eat less throughout the day.
if you eat less, you are likely to be in a calorie deficit which will lead to weight loss.

What Can I Put In a Smoothie to Lose Weight?

Protein! Protein is the most effective macronutrient when it comes to weight loss. Why? because protein keeps you fuller, which can lead you to eat less. Eating less means a calorie deficit, and a calorie deficit means weight loss.
You can add anything like:

And the list goes on.

Which Fruit Burns The Most Fat?

Which Fruit Burns The Most Fat?

Fruits alone won’t magically make you burn fat. The only way to burn fat is through a calorie deficit.
However, there are certain fruits that can assist you in the journey. These include:

  • Avocados
  • Berries (raspberries, strawberries, blueberries)
  • Oranges
  • Lemons
  • Apples

And many others.

Easy Smoothie Recipes For Weight Loss

We are smoothie experts, so we created recipes that suit those people looking to lose weight. Take a look at the below list of smoothie recipes, and give these a go!

1. Overnight Oat Smoothie

overnight oat smoothie

If you have heard of overnight oats before, and you like them, then you will absolutely love this smoothie. We thought we could make an overnight oat smoothie and drink it instead of eating the overnight oats.
The results were amazing, and the smoothie kept us full for hours.

3-Ingredients Overnight Oat Smoothie

3-Ingredients Overnight Oat Smoothie

SmoothiesNcookies
Overnight Oat Smoothie that's loaded with complex carbs, protein, and fiber! Super easy to make, and it's perfect for a quick filling breakfast.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 366 kcal

Ingredients
  

  • 1 cup/70g of steel cut oats
  • 1 1/2 cups/320ml of water
  • 4-5 dates pited

Instructions
 

  • Mix all the ingredients together and put them in the fridge overnight.
  • The next morning, add all the ingredients to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away after blending.

Nutrition

Serving: 1smoothieSugar: 10.2gFiber: 4.8gCalories: 366kcalFat: 1.1gProtein: 9.9gCarbohydrates: 40.9g
Keyword apple pie smoothie, breakfast smoothie, dairy-free smoothie, dairyfree, overnight oats, vegan
Tried this recipe?Let us know how it was!

2. Watermelon Protein Smoothie

watermelon protein smoothie

A refreshing watermelon smoothie packed with protein. This smoothie contains a whopping  11.2g of protein per serving, and that’s without any protein powders, just pure peanut butter powder.
The calories per serving are also very low – 284 to be exact.

Watermelon Protein Smoothie

Watermelon Protein Smoothie

SmoothiesNcookies
Watermelon Protein Smoothie that's thick, refreshing and so filling. It's packed with protein and can be made vegan too.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 284 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup/150g of watermelon
  • 4 tbsp of peanut butter powder
  • 1/2 banana
  • 1 cup/250ml of semi skimmed milk or oat milk

Instructions
 

  • The method is simple; after you've prepared the watermelon, add all the ingredients to a high-speed blender and blend until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 12.3gFiber: 6.3gCalories: 284kcalFat: 6.3gProtein: 11.2gCarbohydrates: 23.2g
Keyword healthy, high protein smoothie, protein shake, protein smoothie recipe, refreshing smoothie, smoothie, watermelon smoothie
Tried this recipe?Let us know how it was!

3. Strawberry And Raspberry Smoothie

Strawberry And Raspberry Smoothie

A super refreshing low-calorie berry-loaded smoothie. Each serving contains 203 calories.
This smoothie packs a lot of nutrients, and it will surely hydrate you and satisfy you!

Strawberry Raspberry Smoothie

Strawberry Raspberry Smoothie

SmoothiesNcookies
Strawberry Raspberry Smoothie is colorful, delicious, nutritious and so easy to make.
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 203 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup/150g strawberries washed and trimmed
  • 1/2 cup/75g of raspberries washed
  • 1 tbsp chia seeds
  • 1/2 cup/125ml of coconut water

Instructions
 

  • Wash the strawberries and raspberries. Add all the ingredients to a high-speed blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed immedietly.

Nutrition

Serving: 1servingSugar: 23.3gFiber: 4.4gCalories: 203kcalFat: 7.7gProtein: 2.1gCarbohydrates: 30.4g
Keyword dairyfree smoothie, mango strawberry smoothie bowl, raspberry smoothie, smoothie bowl recipe, vegan smoothie
Tried this recipe?Let us know how it was!

4. Strawberry Chia Lemonade Smoothie

Easy Weight Loss Smoothie Recipes

This is a very refreshing smoothie, that is actually good for your metabolism. It speeds it up, which helps you burn more calories.
This smoothie is very low on calories too – 154 calories per serving.

Strawberry Chia Lemonade Tropical Smoothie

Strawberry Chia Lemonade Tropical Smoothie

SmoothiesNcookies
Strawberry Chia Lemonade Tropical Smoothie - that is so refreshing, and made with easy healthy homemade lemonade.
Prep Time 4 mins
Cook Time 3 mins
Total Time 7 mins
Course Breakfast, Dessert
Cuisine American
Servings 2
Calories 154 kcal

Equipment

  • 1 Blender

Ingredients
  

  • For The Lemonade:
  • 500 ml of carbonated water
  • 1/2 Lemon juiced
  • 1 tbsp Apple cider vinegar
  • 1-2 tbsp Maple syrup
  • For The Smoothie:
  • 2 cups/300g of strawberries washed and trimmed
  • 2 tbsp of chia seeds
  • 1 handful of frozen pineapple

Instructions
 

  • You need to make the homemade lemonade firsti. Combine the apple cider vinegar, lemon juice, maple syrup and carbonated water.
  • Wsh the strawberries and trim them. Add all the ingredients to a high-speed blender including the lemonade and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed immedietly.

Nutrition

Serving: 1servingSugar: 11.2gFiber: 4.4gCalories: 154kcalFat: 4.4gProtein: 1.9gCarbohydrates: 16.5g
Keyword dairyfree smoothie, lemonade, lemonade smoothie, mango strawberry smoothie bowl, vegan smoothie
Tried this recipe?Let us know how it was!

5. Blueberry Grapefruit Orange Smoothie

Easy Weight Loss Smoothie Recipes

Grapefruit is known to help with weight loss, and berries are known to assist the weight loss process. So, what you got here is 2 in 1, the perfect weight loss drink.
Each serving contains 188 calories too.

Blueberry Grapefruit Orange Smoothie

Blueberry Grapefruit Orange Smoothie

SmoothiesNcookies
A delicious Blueberry Grapefruit Orange Smoothie.You probably haven't heard of that combo before. But I will tell you what - this smoothie was created exactly how you think it was created; leftovers of fruit were mixed together.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 188 kcal

Ingredients
  

  • 1/2 cup/75g of frozen blueberries
  • Juice of half a grapefruit
  • Juice of half an orange
  • 1/4 cup/65ml of cold water or coconut water

Instructions
 

  • Juice the orange and grapefruit.
  • Add all the ingredients to a blender, and blitz for about a minute.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 24.3gFiber: 3.9gCalories: 188kcalFat: 0.3gProtein: 0.7gCarbohydrates: 32.2g
Keyword beakfastsmoothie, blueberries, grapefruit, healthy, low calorie smoothie, orange smoothie, smoothie, weightloss
Tried this recipe?Let us know how it was!

6. Chocolate Pear Smoothie

Chocolate Pear Smoothie

We all need some chocolate in our lives, even when we are dieting or trying to lose weight, if you are smart, you can incorporate chocolate into your side and still lose weight.
You just have to be smart about it.

Now, this smoothie is made using a famous combination – chocolate and pears. It’s creamy, delicious, and will certainly satisfy your chocolate cravings without the tons of calories.

Each serving contains 199 calories only!

Easy Chocolate Pear Smoothie

Easy Chocolate Pear Smoothie

SmoothiesNcookies
This Easy Chocolate Pear Smoothie is creamy, sweet, chocolatey, and super delicious! Also, this delicious smoothie has only got 3 ingredients! 3 simple ingredients are all you need to make a delicious healthy smoothie.Chocolate pear smoothie can be made vegan, and it's naturally sweetened as well.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Drinks
Cuisine French
Servings 1
Calories 199 kcal

Ingredients
  

  • 1 2/3 cups/7oz/200g of pears
  • 1 tbsp of good quality cocoa powder
  • 1 cup/220ml of milk we used dairy-free milk

Instructions
 

  • Wash, trim and core the pears. Leave the skin on, since most of the fiber content is in the skin!
  • Add all the ingredients to a blender, and blitz until smooth.
  • Serve and enjoy.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 21.3gFiber: 4.4gCalories: 199kcalFat: 2.2gProtein: 2.3gCarbohydrates: 30g
Keyword chocolate and pear, chocolate smoothie, dairy-free smoothie, easy smoothie, pear smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

7. Strawberry Matcha Smoothie

Strawberry Matcha Smoothie

Matcha is actually used to help people with losing weight. it’s also high in antioxidants, so it will keep your body healthy and youthful at the same time.
Each serving contains 143 calories.

Strawberry Matcha Smoothie

Strawberry Matcha Smoothie

SmoothiesNcookies
Strawberry Matcha Smoothie recipe is perfect for a quick pick-me-up for breakfast or an afternoon energy boost.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 143 kcal

Ingredients
  

  • 1 cup/150 of washed and trimmed strawberries
  • 1 cup/250ml of coconut water
  • 1/2 tsp of matcha powder
  • 1 small handful of spinach

Instructions
 

  • The method is simple; combine all the ingredients to a high-speed blender and blend until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

Nutrition

Serving: 1servingSugar: 7.7gFiber: 3.3gCalories: 143kcalFat: 0.2gProtein: 0.9gCarbohydrates: 17.3g
Keyword beakfastsmoothie, green, healthy, smoothie
Tried this recipe?Let us know how it was!

8. Kale Weight Loss Smoothie

Easy Weight Loss Smoothie Recipes

This green smoothie is low sugar, low carb, and is only 122 calories per serving.
It’s sweetened naturally, with a couple of dates, and this smoothie can also help your digestive system.

Kale Weight Loss Smoothie

Kale Weight Loss Smoothie

SmoothiesNcookies
Kale Weight Loss Smoothie is made using a handful of healthy ingredients. It's delicious, low-calorie, detoxing, and full of nutrients. There is nothing better than a delicious healthy green smoothie.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Drinks
Cuisine Mediterranean
Servings 1
Calories 122 kcal

Ingredients
  

  • 1 bunch of kale washed
  • 4 soft pitted dates
  • 1/2 lime/lemon juice only
  • 1 tbsp of freshly minced ginger
  • 1 cup/250ml of cold water

Instructions
 

  • The kale is washed, then all the ingredients are added to a blender. Blitz until smooth and serve.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 8.8gFiber: 4.4gCalories: 122kcalFat: 0.8gProtein: 1.1gCarbohydrates: 13.2g
Keyword banana smooothie, dairy-free smoothie, easy smoothie, kale smoothie, kale smoothie for weight loss, vegan smoothie, weight loss smoothie
Tried this recipe?Let us know how it was!

9. Apple And Orange Smoothie

Easy Weight Loss Smoothie Recipes

Citrus fruits are known to assist people with their weight loss journey. Not to mention that they are very nutritious too.
This smoothie contains 188 calories per serving.

Quick Apple And Orange Smoothie

Quick Apple And Orange Smoothie

SmoothiesNcookies
A Quick Apple And Orange Smoothie recipe, that's delicious, nutritious and so good for you!
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 188 kcal

Ingredients
  

  • 1/2 large orange
  • 1 medium sized apple
  • 1 cup/250ml of coconut water

Instructions
 

  • The apple is washed, cored, and diced. The orange is peeled and seeds removed. Then the orange is segmented.
  • Then, all the ingredients are added to a blender and blitzed for 2-3 minutes.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 24.3gFiber: 3.9gCalories: 188kcalFat: 0.3gProtein: 0.7gCarbohydrates: 32.2g
Keyword apple smoothie, beakfastsmoothie, healthy, low calorie smoothie, orange smoothie, smoothie, weightloss
Tried this recipe?Let us know how it was!

10. Keto Green Smoothie

Keto Green Smoothie

Ultra green smoothie, suitable for diabetics and keto friendly! This smoothie is low sugar too, and tastes absolutely fabulous, nevertheless!
Each serving contains 233 calories.

Healthy Keto Green Smoothie

Healthy Keto Green Smoothie

SmoothiesNcookies
Healthy Keto Green Smoothie - that's full of detoxing properties, is low on calories, almost completely sugar-free, and super easy to make.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 233 kcal

Ingredients
  

  • 1 handful of spinach
  • 1-2 tsp of freshly minced ginger
  • 1 pitted date
  • 1 cup/250ml of cold water
  • 1/2 lemon - juice only
  • 1/2 avocado pitted and flesh scooped out

Instructions
 

  • All the ingredients are added to a blender once prepared.
  • Blitz until smooth and serve!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

Nutrition

Serving: 1servingSugar: 4.8gFiber: 6.3gCalories: 233kcalFat: 8.8gProtein: 1.4gCarbohydrates: 7.9g
Keyword beakfastsmoothie, detoxing smoothie, healthy, keto smoothie, smoothie
Tried this recipe?Let us know how it was!

11. Triple Berry Oat Smoothie

Triple Berry Oat Smoothie

A super nutrient-dense smoothie, packed with berries, and with a touch of oats. This smoothie will not only refresh you and pump you with nutrients, but it will also keep you full for a while!
Each serving contains 199 calories.

Triple Berry Oat Tropical Smoothie

Triple Berry Oat Tropical Smoothie

SmoothiesNcookies
Easy healthy Triple Berry Oat Tropical Smoothie recipe that will give you an incredible nutrient boost.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 199 kcal

Ingredients
  

  • A handful of frozen blueberries
  • A handful of fresh raspberries
  • A handful of strawberries
  • 1 tbsp of oats
  • 1 cup/250ml of oat milk

Instructions
 

  • We used frozen blueberries, but feel free to use frozen berries for each berry. You may need more liquid though if you use all frozen berries.
  • All the ingredients are added to a high-speed blender and blitzed until smooth.  Pour into a glass, serve and enjoy!

Notes

Best consumed straight away!

Nutrition

Serving: 1servingSugar: 23.2gFiber: 6.6gCalories: 199kcalFat: 0.3gProtein: 1.1gCarbohydrates: 29.3g
Keyword banana, beakfastsmoothie, healthy, raspberry smoothie, refreshing, smoothie, tripple berry smoothie
Tried this recipe?Let us know how it was!

12. Lemon Grapefruit Smoothie

Lemon Grapefruit Smoothie

This smoothie is the perfect smoothie to help you turn on that fat-burning mode in your body. Grapefruit and lemon with a touch of coconut water, that’s all this smoothie needs and is made of.
Each serving contains 133 calories.

3-Ingredients Lemon Grapefruit Smoothie

3-Ingredients Lemon Grapefruit Smoothie

SmoothiesNcookies
3-Ingredients Lemon Grapefruit Smoothie that's refreshing, diabetic-friendly, detoxing and so delicious! We had leftover grapefruit, lemon, and half a bottle of coconut water. What can you do with these ingredients, but smoothie? So, smoothie we made!
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 133 kcal

Ingredients
  

  • 200 g or one large grapefruit peeled and diced
  • Juice of 2 lemons
  • 1/2 cup/110ml of coconut water

Instructions
 

  • Peel the grapefruit, and try to remove as much of the white surroundings as possible, as they are quite bitter. Then, add the lemon juice, grapefruit flesh, and lemon juice to a blender, and blitz!
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 15.6gFiber: 3.9gCalories: 133kcalFat: 0.6gProtein: 0.7gCarbohydrates: 28.2g
Keyword beakfastsmoothie, coconut, filling, grapefruit, healthy, smoothie, weightloss
Tried this recipe?Let us know how it was!

13. Avocado Raspberry Smoothie

Avocado Raspberry Smoothie

This smoothie is thick, and satisfying, and will surely keep you full for hours. This smoothie contains berries and avocado, all of these ingredients are known to assist your weight loss journey.
Each serving contains 232 calories.

Tropical Avocado Raspberry Smoothie

Tropical Avocado Raspberry Smoothie

SmoothiesNcookies
This healthy, refreshing tropical Avocado Raspberry Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of nutrition.This avocado raspberry smoothie packs a great amount of fiber, and it's relatively low on sugar and carbs compared to other fruit smoothies.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 232 kcal

Ingredients
  

  • 1/2 large avocado peeled and pitted
  • 1 cup/120g of frozen raspberries
  • 3/4 cup/180ml of coconut water

Instructions
 

  • Prepare the avocado.
  • Add all ingredients to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 7.4gFiber: 12.2gCalories: 232kcalFat: 10.1gProtein: 3.2gCarbohydrates: 18.4g
Keyword avocado, beakfastsmoothie, filling, healthy, raspberry, refreshing, smoothie, summer, thick, tropical
Tried this recipe?Let us know how it was!

14. Apple & Pear Smoothie With Walnuts

Apple & Pear Smoothie With Walnuts

This smoothie contains a lot of fiber and is also loaded with brain-healthy walnuts, that will not only boost your brain power but keep you full.
This smoothie can also be very effective against constipation…just in case you need it!
Each serving contains 302 calories.

Healthy Apple & Pear Smoothie

Healthy Apple & Pear Smoothie

SmoothiesNcookies
Healthy Apple & Pear Smoothie is made with only a handful of natural ingredients.It's filling, nutritious and high on fiber. This pear and apple smoothie is naturally dairy-free and vegan too!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 302 kcal

Ingredients
  

  • 2 small sweet apples
  • 2 small pears
  • 1 1/4 cups/300ml of almond milk
  • 1 handful of walnuts

Instructions
 

  • Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
  • Add all the ingredients to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 24.2gFiber: 6.2gCalories: 302kcalSaturated Fat: 2.4gFat: 12.1gProtein: 6.1gCarbohydrates: 33g
Keyword apple pie smoothie, apples, beakfastsmoothie, breakfast, dairyfree smoothie, fall, filling smoothie, kidney healthy smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

15. Mixed Berry & Kiwi Smoothie

Mixed Berry & Kiwi Smoothie

A vitamin-loaded smoothie, packed with all sorts of goodness. This smoothie is easy to make. and provides your body with 3 out of your 5 a day in 1 serving!
Each serving contains 188 calories.

Easy Mixed Berry & Kiwi Smoothie

Easy Mixed Berry & Kiwi Smoothie

SmoothiesNcookies
This healthy, metabolism-boosting Easy Mixed Berry & Kiwi Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of antioxidants, and fat-burning goodness!
It's not high on calories, but it's really high on taste 😉
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 2
Calories 188 kcal

Ingredients
  

  • 1 cup/150g of frozen mixed berries
  • 1 1/2 cups/310ml of coconut milk or any milk of choice
  • 2 medium-sized kiwis peeled and diced

Instructions
 

  • Prepare the kiwis as described above, and add all the ingredients to a high-speed blender.
  • Blend everything until completely smooth. Should take 2-3 minutes.
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in. or shake it if using in a bottle.

Nutrition

Serving: 1servingSugar: 19.7gFiber: 6.3gCalories: 188kcalFat: 0.2gProtein: 2.2gCarbohydrates: 30.6g
Keyword beakfastsmoothie, dairyfree, fiber-rich, filling, healthy, kiwi, mixed berry, nutritious, smoothie, vegan
Tried this recipe?Let us know how it was!

16. Peach And Raspberry Smoothie

Peach And Raspberry Smoothie

3 ingredients are required to make this super refreshing smoothie. It’s completely dairy-free and suitable for vegans. If you don’t like eating whole peaches, but you like the flavor, this smoothie is for you.
It’s perfectly thick and is done in under 5 minutes.
Each serving contains 286 calories.

Easy Peach And Raspberry Smoothie

Easy Peach And Raspberry Smoothie

SmoothiesNcookies
This healthy, refreshing Easy Peach And Raspberry Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 286 kcal

Ingredients
  

  • 1 1/3 cups/200g of sliced peaches
  • 1 cup/150g of fresh raspberries
  • 1/2 cup/110ml of coconut water

Instructions
 

  • Wash and prepare the peaches and raspeberries.
  • Add all ingredients to a blender and blitz until smooth.
  • Serve and enjoy 🙂

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 35.5gFiber: 7.2gCalories: 286kcalFat: 1.6gProtein: 2.2gCarbohydrates: 45.3g
Keyword beakfastsmoothie, filling, healthy, peaches, raspberry, refreshing, smoothie, summer, thick
Tried this recipe?Let us know how it was!

17. Healthy Melon Smoothie

Easy Weight Loss Smoothie Recipes

If you haven’t had melon in your smoothie yet, you really have to give it a try. The melon adds sweetness and creaminess to the smoothie. It’s different, unique, and most importantly, so tasty.
Each serving contains 244 calories.

Easy Healthy Melon Smoothie

Easy Healthy Melon Smoothie

SmoothiesNcookies
This breakfast Easy Healthy Melon Smoothie is super refreshing, healthy, and really easy to make.Perfect for an afternoon pick-me up, as the smoothie is quite filling and hydrating,It can be made dairy-free and vegan easily as well.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 244 kcal

Ingredients
  

  • 1 small frozen banana chunks
  • 1 cup/156g of melon chunks any melon will do but I used honeydew melon
  • 3 tbsp of yogurt - use vegan yogurt for a vegan smoothie
  • 1/2 cup/110nl of cold water
  • 1/4 tsp ground cinnamon

Instructions
 

  • Prepare the melon, cut into wedges, scoop out the seeds and cut the outer skin, then cut the melon flesh into chunks.
  • Add all the ingredients to a highspeed blender, and blitz until completely smooth.
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate it and consume it the next day. Just stir it all in.

Nutrition

Serving: 1servingSugar: 29.7gFiber: 4.3gCalories: 244kcalFat: 5.5gProtein: 2.3gCarbohydrates: 40.9g
Keyword beakfastsmoothie, dairyfree, drink, filling, guthealthy, refreshing, summer, thick, watermelon
Tried this recipe?Let us know how it was!

18. Kiwi & Mint Smoothie

Easy Weight Loss Smoothie Recipes

This smoothie is probably the most refreshing smoothie you will probably ever have, that is done under 5 minutes, and will literally refresh you greatly, especially on a hot day.
Make sure you add some ice in there as well, to really feel refreshed.
This smoothie is high in Vitamin C and is particularly low on calories.

Easy Healthy Kiwi & Mint Smoothie

Easy Healthy Kiwi & Mint Smoothie

SmoothiesNcookies
This healthy, nutritious 2-Ingredient Kiwi Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 168 kcal

Ingredients
  

  • 2 kiwis peeled and diced
  • 3 tbsp of vegan yogurt - unsweetend
  • 4-5 leaves of fresh mint
  • 1/2 cup of water

Instructions
 

  • Prepare the kiwis. Add all the ingedient to a blender and blitz until smooth.
  • Serve and enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 14.8gFiber: 3.3gCalories: 168kcalFat: 4.4gProtein: 1.8gCarbohydrates: 26.3g
Keyword beakfastsmoothie, dairyfree, delicious, easy, healthy, lowcalorie, smoothie, vegan
Tried this recipe?Let us know how it was!

19. Carrot Orange & Ginger Smoothie

Carrot Orange & Ginger Smoothie

This smoothie will not only assist your weight loss journey, but it can really help your body as a whole. This smoothie recipe is bursting with nutrition and anti-inflammatory properties.
Each serving only contains 132 calories as well. This smoothie is also very, very tasty and refreshing. It’s perfect to go with your breakfast.

Carrot Orange & Ginger Smoothie

Carrot Orange & Ginger Smoothie

SmoothiesNcookies
This healthy, nutritious Immune Boosting Carrot Orange & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 2
Calories 132 kcal

Ingredients
  

  • 2 meduim-sized carrots peeled and roughly chopped or grated depending on your blender
  • 2 big oranges
  • 2 tbsp of minced fresh ginger
  • 2 tbsp oats I used gluten-free oats
  • Ice to serve optional

Instructions
 

  • Prepare the carrots as sugested. If you have a strong blender, like a Vitamix, you won't need to grate the carrots, but if not, grate the carrots. Add the carrots to a blender, followed by the minced ginger.
  • Peel 1 of the oranges and segment it (cut it into pieces) then add it to the blender as well.
  • Cut the second orange in half and add the juice only to the blender, followed by the oats and a splash of water (about 1/4 cup), then blend.
  • If using a Vitamix you will only need to blend for 1-2 minutes, if not, blend for 3-4 minutes until compltely smooth.
  • Pour over ice if you like and drink up!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingSugar: 16.8gFiber: 6.3gCalories: 132kcalFat: 1.3gProtein: 3.4gCarbohydrates: 28.3g
Keyword beakfastsmoothie, carrot, ginger, healthy, lowcalorie, orange, smoothie, weightloss
Tried this recipe?Let us know how it was!

20. Strawberry Cheesecake Smoothie

Easy Weight Loss Smoothie Recipes

If you fancy strawberry cheesecake, you gotta try this smoothie. it’s a very simple smoothie, made with some cream cheese and strawberries. But, you really do get the flavors of a strawberry cheesecake.
This smoothie will not only fill you up, but it contains a small number of calories.

Cream Cheese Smoothie With Strawberries

Cream Cheese Smoothie With Strawberries

SmoothiesNcookies
Cream Cheese Smoothie With Strawberries tastes just like a cheesecake, but made in a drink!
Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Drinks, Snack
Cuisine Mediterranean
Servings 1
Calories 233 kcal

Ingredients
  

  • 1 cup/150g of fresh strawberries or raspberries
  • 3 tbsp light cream cheese we used Philadelphia
  • 1 tbsp of chia seeds
  • 1 cup/220ml of water

Instructions
 

  • The method is simple, the strawberries are washed and trimmed. Then all the ingredients are added to a high-speed blender and blitzed until smooth.
  • Serve and enjoyyyy.

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 7.9gFiber: 6.1gCalories: 233kcalFat: 5.5gProtein: 4.4gCarbohydrates: 13.2g
Keyword cream cheese smoothie, healthy, keto smoothie, lowcalorie, smoothie, strawberry, superfood, thick
Tried this recipe?Let us know how it was!

Summary:

Well, these are our 20 low-calorie, weight-loss smoothie recipes made easy. We hope you enjoy them, but remember, these smoothies alone won’t help you lose weight.
You will need to change your mindset, diet, and calorie intake, in order to drop those extra pounds. But, weight loss can be an enjoyable and tasty journey, and these smoothies are the perfect way to start.

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