20 easy weight loss smoothie recipes for those people who are looking to shed down those extra pounds….through smoothies.
Smoothies are an extremely effective way to lose weight. They contain numerous health benefits and can really nourish your body.
Weight loss smoothies can be an effective part of your weight loss strategy/journey, but it’s important that you also make effort by moving more and making better food choices.
Are Smoothies a Good Way To Lose Weight?
Smoothies are often packed with nutrients and are relatively low in calories, making them perfect for weight loss.
Eating plenty of fruit and veg during your weight loss journey is key for fast belly fat loss and overall weight loss.
Smoothies contain plenty of fresh fruit and veg, making them an incredibly easy and delicious way to get your fruit and veggies in your body.
Another great thing about smoothies is how easy they are to make, and are perfect for any time of the day, not just for breakfast.
What Can I Put In a Smoothie to Lose Weight?
Protein! Protein is the most effective macronutrient when it comes to weight loss. Why? Because protein keeps you fuller, which can lead you to eat less. Eating less means a calorie deficit and a calorie deficit means weight loss.
You can add anything like:
- Protein Powders
- Low Fat Unsweetened Yogurt
- Nut Butters (although be careful, as they contain a lot of calories)
- Chia or Flax Seeds
- Seeds, such as pumpkin seeds, sunflower seeds, etc.
- Egg Whites
- Spinach
- Oats
And the list goes on.
All of these ingredients can easily be added to your breakfast weight-loss smoothies or weight-loss green smoothies. It doesn’t matter, they will work great in any smoothie!
Which Fruit Burns The Most Fat?
What are the best fruits for weight loss smoothies? Smoothies as we all know are often made with fruit, so which ones burn the most fat?
Let’s take a look:
- Avocados
- Berries (raspberries, strawberries, blueberries)
- Oranges
- Lemons
- Apples
These are the best fruits you can add to your smoothies. However, other ingredients can also contribute to your weight loss.
What Not To Put In a Smoothie For Weight Loss?
Just like that are many ingredients that can help with weight loss once added to smoothies, there are ingredients you should avoid adding to your smoothies if you want to burn fat.
Here’s the list:
- Fruit Juices
- Flavoured Yogurts
- Canned Fruit
- Frozen Yogurt/Ice Cream
- Too Much Fruit
- Too Many Calories
- Syrups (Honey, agave, maple syrup, etc)
Easy Smoothie Recipes For Weight Loss
We are smoothie experts, so we created recipes that suit those people looking to lose weight. Take a look at the below list of smoothie recipes, and give these a go!
1. Grapefruit Strawberry Smoothie [Fat Burning]
You probably know that grapefruit is often used by people trying to lose weight.
It’s used for a good reason; it’s low in calories and it speeds your metabolism.
Enjoy this fat-burning breakfast smoothie!
Weight Loss Grapefruit Strawberry Smoothie (3 Ways)
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 grapefruit peeled and seeds removed
- 1 cup/150g frozen strawberries
- 3-4 slices of cucumber
- 1 tbsp of chia seeds
- 1 cup/220ml of coconut water
Instructions
- Remove the seeds and the white skin from the grapefruit. The more white skin you can remove, the less bitter your smoothie will be.
- Add all the ingredients to your blender jug starting with the frozen berries.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
2. Weight Loss Flaxseed & Banana Smoothie
A lot of people are scared of bananas when they are trying to lose weight.
However, bananas are not your enemies, it’s too many calories consumed throughout the day that should scare you more.
Bananas are a great ingredient to add to your smoothies for weight loss, don’t be scared of them!
3. Matcha Smoothie For Weight Loss
Matcha is a powerful metabolism booster. it’s also a great alternative to coffee.
Apart from boosting your metabolism, matcha also contains antioxidants. It’s a super-green powder you want to include in your diet whether you are dieting or not.
4. Weight Loss Celery Smoothie
Celery is practically a zero-calorie food. it’s not only perfect for weight loss, but it contains many many health benefits too.
If you don’t like the taste of celery, don’t worry, adding it to smoothies is a great way to hide it, but still, get its benefits.
5. Greek Yogurt Smoothie For Weight Loss
Yogurt is a great addition to your weight loss smoothie.
It’s relatively low in calories, but it’s high in protein and really beneficial to your gut health.
Always use unsweetened and unflavoured yogurt. Even if the label says “diet” or “healthy” do not buy those types of yogurts. It’s just fake marketing to get you to buy them!
6. Chocolate Pear Smoothie
We all need some chocolate in our lives, even when we are dieting or trying to lose weight, if you are smart, you can incorporate chocolate into your side and still lose weight.
You just have to be smart about it.
Now, this smoothie is made using a famous combination – of chocolate and pears. It’s creamy, and delicious, and will certainly satisfy your chocolate cravings without the tons of calories.
Each serving contains 199 calories only!
7. Cucumber Smoothie For Weight Loss
Cucumber is a wonderful addition to your green smoothies. It’s low in calories, but it’s so good for you.
This smoothie contains avocado and lemon juice – all wonderful ingredients to help you lose weight.
8. Kale Weight Loss Smoothie
This green smoothie is low sugar, and low carb, and is only 122 calories per serving.
It’s sweetened naturally, with a couple of dates, and this smoothie can also help your digestive system.
Kale is a superfood, and it can aid weight loss, so definitely use it!
9. Apple Oats Smoothie For Weight Loss
Oats are another ingredient most people who are trying to lose weight are scared of.
The truth is, oats are great for weight loss because they satiate you. Satiation is key when it comes to weight loss because it will allow you to limit consuming more snacks.
10. Keto Green Smoothie
Ultra green smoothie, suitable for diabetics and keto friendly! This smoothie is low in sugar too, and tastes absolutely fabulous, nevertheless!
Each serving contains 233 calories.
The ketogenic diet has picked up popularity for a good reason. Cutting down on carbs, especially highly processed carbs can result in relatively quick weight loss.
11. High Protein Smoothie With Whey
A secret to weight loss is protein and a reduced amount of calories consumed.
Protein can keep you full for hours, which is key to reducing how much you eat.
This protein smoothie contains a whooping 34g of protein!
12. Keto Spinach Smoothie
This sugar-free green smoothie with spinach contains 208 calories per serving and it’s full of benefits.
It contains very little added sweetness from the coconut water, which makes this smoothie almost completely sugar and carb-free.
Spinach Smoothie For Weight Loss [Keto | No Sugar]
Equipment
- 1 Blender We used this one
Ingredients
- 1 handful of spinach washed
- 1 tbsp of chia seeds
- 1/4 avocado pitted and peeled
- 250 ml coconut water
- 1 tsp matcha powder
- 3-4 cubes of ice
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
13. Avocado Raspberry Smoothie
This smoothie is thick, and satisfying, and will surely keep you full for hours. This smoothie contains berries and avocado, all of these ingredients are known to assist your weight loss journey.
Each serving contains 232 calories.
14. Apple & Pear Smoothie With Walnuts
This smoothie contains a lot of fiber and is also loaded with brain-healthy walnuts, that will not only boost your brain power but keep you full.
This smoothie can also be very effective against constipation…just in case you need it!
Each serving contains 302 calories.
15. Weight Loss Mango Smoothie
Mango is not only great for weight loss, but it’s incredibly good for you too.
The smoothie contains kiwi along with passion fruit, all these ingredients are perfect for weight loss, but they are also so delicious too.
This smoothie has got to be the best-tasting weight loss smoothie ever.
16. Protein Smoothie Under 200 Calories
Keeping the calories low during your weight loss journey is so incredibly important.
Stacking up the protein and reducing your calories is a recipe for success.
So, here’s a smoothie recipe that is both of those things!
17. Watermelon Smoothie for Weight Loss
If you haven’t had watermelon in your smoothie yet, you really have to give it a try. The melon adds sweetness and freshness to the smoothie. It’s different, unique, and most importantly, so tasty.
Melon is a low-calorie fruit, that tastes incredibly refreshing.
Each serving of this smoothie contains only 181 calories.
18. Pineapple Spinach Smoothie
Pineapple and spinach are both incredible ingredients for fat burning and detoxing your body.
This smoothie is also dairy-free and suitable for vegans. Make this smoothie one on your list of weight loss smoothies to make!
19. Carrot Orange & Ginger Smoothie
This smoothie will not only assist your weight loss journey, but it can really help your body as a whole. This smoothie recipe is bursting with nutrition and anti-inflammatory properties.
Each serving only contains 132 calories as well. This smoothie is also very, very tasty and refreshing. It’s perfect to go with your breakfast.
20. Keto Breakfast Smoothie
Let’s finish off the list of weight loss recipes with a final keto smoothie that tastes incredible. It’s perfect for breakfast.
It tastes like a mocha, but without all the sugar!
21. Carrot And Banana Smoothie For Weight Loss
As a bonus, I wanted to share this carrot and banana smoothie because it’s not only nutritious, but it’s also very tasty and great for weight loss!
If you like bananas and carrots, you need to make this delicious banana and carrot smoothie.
Summary: Let The Fat Burning Begin!
Well, these are our 20 low-calorie, weight-loss smoothie recipes made easy. We hope you enjoy them, and remember to move a lot and eat healthily for the best results.
You will need to change your mindset, diet, and calorie intake, in order to drop those extra pounds. But, weight loss can be an enjoyable and tasty journey, and these smoothies are the perfect way to start.
- Healthy Cookie Dough Smoothie Bowl - December 6, 2023
- Pomegranate Plunge Tropical Smoothie - December 5, 2023
- Smoothie With Hemp Seeds - December 5, 2023
No Comments