If you are a peanut butter smoothie lover, but cannot have a smoothie with more than 200 calories, I might just have the perfect recipe for you!

This peanut butter smoothie is under 200 calories, and tastes just like any peanut butter smoothie!

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Peanut Butter Smoothie Under 200 Calories

Peanut Butter Smoothie Under 200 Calories

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Indulge guilt-free with this peanut butter smoothie under 200 calories. A creamy, satisfying treat that’s low in calories but high in flavor.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 small banana (peeled)
  • 1 date pitted
  • 1 tbsp of peanut butter (unsweetened)
  • 1/4 tsp of cinnamon (ground)
  • 3 cubes of ice
  • 1/2 cup cold water


  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 196
  • Sugar: 14.3g
  • Fat: 8.1g
  • Carbohydrates: 29.8g
  • Fiber: 5.4g
  • Protein: 2.2g

Low Calorie Peanut Butter Smoothie Benefits:

a peanut butter and banana smoothie with a star anise on top

This 200-calorie smoothie is not only tasty but offers an abundance of benefits too.

The main benefit is weight loss. The smoothie is filling, but very low in calories, making it ideal for individuals who are trying to lose weight.

A full list of the benefits include:

  1. Energy Boosting: Bananas are a good source of natural sugars and carbohydrates, providing a quick energy boost.
  2. Rich in Potassium: Bananas are high in potassium, which is essential for many different parts of your body.
  3. Healthy Fats: Peanut butter contains healthy fats that are good for heart health and can help keep you feeling full longer.
  4. Fiber Content: Both the date and the banana provide dietary fiber, which aids in digestion and promotes a healthy gut.
  5. Antioxidant Properties: Cinnamon is known for its antioxidant properties, which can help combat oxidative stress in the body.
  6. Hydration: The water in the smoothie helps maintain hydration, which is crucial for overall health.
  7. Vitamins and Minerals: This smoothie provides various vitamins and minerals from its natural ingredients, supporting overall nutrition.
  8. Supports Weight Loss: Being low in calories yet filling due to the fiber in the banana and date, and the protein in the peanut butter, this smoothie can help with weight loss by promoting satiety.

This 200-calorie peanut butter smoothie was actually inspired by my 149-calorie berry smoothie and my high protein 300 calorie smoothie.

Check these 2 recipes out, they are just as tasty and nutritious as this 200 calorie weight loss peanut butter smoothie!

Tasty Recipe Variations

a peanut butter smoothie in a glass cup topped with cinnamon

There are several different variations of this recipe that you could try, should you want to.

For example, you could have a completely different flavor, or even swap the bananas if you don’t like them!

Here are some of the tested variations that I recommend that you try:

  1. Substitute The Banana: Instead of 1 small banana as the recipe states, use 1/2 cup of frozen mango or pineapple chunks.
  2. Swap The Peanut Butter: Not a peanut butter fan? Swap the peanut butter for almond butter, or a nut-free sunflower seed butter.
  3. Chocolate Flavored: Make this smoothie chocolate flavored for only 12 extra calories! Add a tablespoon of nut butter.

Blender Compatability:

I tested this smoothie using 8 different blenders and models, and every blender on the list below was compatible!

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

Blender types and models not listed above are ones I have not personally tested.

But, considering that the smoothie worked using a Blendjet, pretty much any blender should work.

Peanut Butter Smoothie Under 200 Calories

Want To See More Recipes Like These?

You should follow my Pinterest, YouTube, or Tik-Tok channel, where I post new recipes DAILY! 

Get your daily smoothie fix by following my channels! 

Oh, and don’t forget to say hi and share your creations with me!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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