Peanut butter smoothies are a favourite to many. However, we all know that peanut butter is high in calories.
So, how do you get your peanut butter fix without ruining your diet? Easy, just make this recipe we have for you!
Peanut butter is a high-calorie food, but if used in moderation, it can fit really well within your calorie goals.
The smoothie comes out thick, and it’s so tasty, and is under 200 calories! It’s a perfect single-serving smoothie recipe, so the recipe is perfect if you are just making a smoothie for one.
Smoothies are often high in calories, but there are certainly ways to make them low calories, and this peanut butter banana smoothie weight loss recipe is exactly that!
Is Peanut Butter Shake Good For Weight Loss?
Peanut butter shakes if done well can be a great asset to your weight loss journey.
They are typically high in protein, and protein tends to keep us feeling fuller for longer, which can result in consuming fewer calories throughout the day.
Calories deficit equals weight loss.
Low Calorie Peanut Butter Smoothie Health Benefits:
The smoothie contains healthy ingredients, which means this smoothie not only helps you lose weight but has other health benefits too.
Here are some of them:
- Digestive Health
- Weight Loss
- Minerals & Vitamins
- Bone Health
- Antioxidants
- Improved blood sugar levels
And many others too.
How To Make Low-Calorie Peanut Butter Smoothie
You will need:
- Peanut Butter (Unsweetened)
- Banana
- Dates
- Cinnamon
- Ice
- Water
You can also consider adding other things, like keto protein powder, which is typically low in calories, but adding more ingredients will exceed 200 calories per serving.
All you need to do is add the ingredients to your blender, and blitz until smooth.
Enjoy!
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More Smoothie Recipes:
1. Strawberry Peanut Butter Smoothie
2. Peanut Butter Cup Smoothie Recipe
3. Keto Sea Moss Smoothie
Anyway!
We hope you like this tasty easy healthy Peanut Butter Smoothie Under 200 Calories. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Peanut Butter Smoothie Under 200 Calories
Equipment
- 1 Blender We used this one
Ingredients
- 1 small banana peeled
- 1 date pitted
- 1 tbsp of peanut butter unsweeteend
- 1/4 tsp of cinnamon ground
- 3 cubes of ice
- 1/2 cup/125ml of cold water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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