This is a low-calorie berry smoothie that contains just 149 calories per serving.
It’s delicious and tastes just like any smoothie, regardless of the fact that it’s low calorie.
How Many Calories Is In a Berry Smoothie?
Berry smoothies are considered one of the most popular smoothies alongside green smoothies and banana smoothies.
Let’s compare the berry smoothie calories from some of the places you can buy a pre-made smoothie:
- Smoothie King – Berry Punch – 400 calories for a 32-ounce smoothie.
- Tropical Smoothie Cafe – Blueberry Bliss – 340 calories per serving.
- Jamba – Electric Berry Lemonade – 360 calories per serving.
As you can see, they contain double the amount of calories the smoothie we have today for you has.
However, homemade smoothies are typically between 200-300 calories per serving, depending on what you put in them.
Even the healthiest of smoothies can pack a lot of calories. If you are dieting, 350-400 calories for a smoothie may be a bit too much.
Are Berries Smoothies Good For Weight Loss?
Berry smoothies contain numerous health benefits, such as vitamins and minerals.
Shop-bought berry smoothies may contain quite a lot of calories, but you can make your own at home, and customize them to suit your goals and needs.
So yes, berry smoothies are good for weight loss, they keep you full, and provide your body with essential nutrients.
Starting the day with a berry smoothie is a great low-calorie alternative to some other breakfasts.
Health Benefits Of Low Calorie Smoothie Recipes With Frozen Fruit
Even low calorie smoothies have health benefits. If you use healthy ingredients, every low calorie smoothie recipe you make will have benefits to it!
Let’s take a look at some of the health benefits of this low calorie blueberry smoothie:
- Weight Loss
- Contains Essential Nutrients That Support Important Functions Of Yor Body
- Keeps Your Bones Healthy
- Supports Healthy Heart
- Aids Digestion
- Feeds Your Gut With Good Bacteria (thanks to the yogurt)
- Boosts Energy
- Boosts Immune System
And others.
How To Make Low Calorie Breakfast Smoothie For Weight Loss
You will need:
- Frozen Blueberries
- Fat-Free Yogurt
- Almond Milk
To make this easy healthy low calorie breakfast smoothie – add all of your ingredients to a blender, and blitz until completely smooth.
Serve and enjoy!
Possible Substitutions
Here are some alternative ingredients you can use:
- Substitute the blueberries for other berries of choice, just make sure they are frozen.
- You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
- Use vegan yogurt, for a vegan-friendly version of this recipe.
Anyway!
We hope you like this delicious easy low calorie weight loss smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Low Calorie Berry Smoothie 149 Calories
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen blueberries
- 2 tbsp Greek yogurt unsweetened
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Possible Substitutions
Here are some alternative ingredients you can use:- Substitute the blueberries for other berries of choice, just make sure they are frozen.
- You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
- Use vegan yogurt, for a vegan-friendly version of this recipe.
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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