11 Single Serving Smoothie Recipes

If you are someone who is used to cooking for many, and you struggle to make delicious single-serving smoothie recipes, you have come to the right place.

As someone who comes from a big family, every meal, and every drink was made in big quantities, I struggled to make food just for myself.

So, I had to learn to dial it down and cook single serving food and smoothies, when I moved out.

Single Serving Smoothie Recipes

How To Make Single Serve Smoothies: 11 Recipes

Rather than just providing you with 1 single recipe, I want to share 11 of my best single-serving smoothie recipes.

It has taken me so long to perfect them, so I truly hope you like them!

Each recipe is made using a personal blender, either a BlendJet or a Nutribullet.

However, you can use regular blenders too, if that’s the equipment you have available to you.

#1. Single Serve Breakfast Apple Smoothie

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Apple Yogurt Smoothie

Breakfast Apple Yogurt Smoothie (Weight Loss)

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There is a sense of familiarity with the combo yogurt and apple combo. We like it for breakfast, so why not put them both in a smoothie?

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large apple cored and diced (You can use any apple you like)
  • 1/2 cup Greek yogurt (unsweetened)
  • 1/2 cup of low fat milk
  • 1 tsp of honey
  • 1 tbsp of chia seeds
  • 1/4 tsp of cinnamon

Instructions

  1. Core and dice the apple.
  2. Using a BlendJet, blender, or a Nutribullet, add the apple and yogurt first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes, depending on the type of blender you use. You want a creamy and smooth consistency.
  4. Serve and enjoy!

Notes

*Scroll past the recipe to find recipe tips and smoothie variations!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 300
  • Sugar: 39g
  • Fat: 7.6g
  • Carbohydrates: 51.2g
  • Fiber: 9.1g
  • Protein: 16.9g

Starting my recipe list with a delicious and simple breakfast smoothie.

I love this smoothie, and I always share it with people who ask for easy smoothies.

The smoothie is great for beginners because the main ingredients in the smoothie are ingredients we all tend to have at home.

 1. Apple
2. Yogurt

Then we have honey and cinnamon which are still very common in most households.

I hope you enjoy this smoothie!

#2. Single Serving Blueberry Oatmeal Smoothie

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Blueberry Oatmeal Smoothie For Weight Loss

Blueberry Oatmeal Smoothie For Weight Loss

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Slim down deliciously with this blueberry oatmeal smoothie for weight loss. Packed with antioxidants and fiber, it’s a perfect, tasty choice for your weight goals.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen blueberries
  • 1/4 cup of rolled oats
  • 1 tablespoon of chia seeds
  • 1/2 cup frozen strawberries
  • 1 cup oat milk

Instructions

  1. To a high-speed blender or a Nutribullet, add the frozen berries and oats first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes until smooth and creamy.
  3. Taste and adjust the thickness and sweetness if needed.
  4. Serve and enjoy!

Notes

*For recipe variations, smoothie benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 360
  • Sugar: 27g
  • Fat: 3g
  • Carbohydrates: 66g
  • Fiber: 14.5g
  • Protein: 10g

This is another smoothie that is great for breakfast, but also as a snack.

The smoothie is so filling and thick, it’s one of my favorite blueberry smoothies.

As a bonus, if you consume this smoothie as a meal replacement, you can even lose weight!

#3. Single Serve Protein Mocha Smoothie Bowl

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Mocha Banana Protein Smoothie Bowl

Mocha Banana Protein Smoothie Bowl

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Indulge in a Mocha Banana Protein Smoothie Bowl – a perfect blend of rich coffee, sweet banana, and protein for a delicious, smoothie bowl.

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen banana slices
  • 1 tablespoon of instant coffee (or a shot of cold espresso)
  • 1/4 cup of dairy-free milk
  • 1 tablespoon of cocoa powder
  • 1 scoop of protein powder (chocolate-flavored preferably)

Instructions

  1. To a food processor, or a high-speed blender, add the frozen banana slices first, followed by the rest of the ingredients listed.
  2. Blend for 2-3 minutes until smooth and creamy.
  3. You may need to stop occasionally and scrape off the sides for an even blend.
  4. Serve, add your favorite toppings, and enjoy!

Notes

*Scroll past the recipe to find recipe tips, smoothie bowl benefits, and more!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 267
  • Sugar: 17.1g
  • Fat: 3.7g
  • Carbohydrates: 38.5g
  • Fiber: 7.1g
  • Protein: 25.3g

Ultra creamy chocolate and coffee protein smoothie bowl, ideal for a nourishing and delightful energizing snack.

It’s thick, and it tastes just like ice cream, but it’s so good for you!

Add your favorite toppings and dig in.

#4. Single Serving Weight Gain Smoothie

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Weight Gain Smoothie

Easy Weight Gain Smoothie

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5 from 2 reviews

Delicious easy weight gain smoothie recipe packed with protein, healthy fats, and nutrients. Ideal for quick, nutritious bulking with natural ingredients.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of milk (or dairy free milk)
  • 1 cup frozen banana slices
  • 1 small avocado (stoned and peeled)
  • 1 tbsp of chia seeds (or oats)
  • 1 large scoop of protein powder
  • 2 tbsp of smooth peanut butter

Instructions

  1. Prepare the the ingredients as described.
  2. Add all the ingredients to a blender.
  3. Blend everything until completely smooth.
  4. Serve & Enjoy!

Notes

*For recipe notes, smoothie variations, and more, scroll past the recipe.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 887
  • Sugar: 26.5g
  • Fat: 43.4g
  • Carbohydrates: 74.2g
  • Fiber: 21.2g
  • Protein: 39g

 

Not everyone is trying to lose weight. If you are looking to gain some weight, and you are after a single-serve weight-gain smoothie recipe, this recipe is for you.

The smoothie comes out thick, and so tasty. A perfect way to increase your calories and achieve a healthy weight gain.

#5. Single Serving Keto Spinach Smoothie

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Spinach Smoothie For Weight Loss

Spinach Smoothie For Weight Loss (Low-Carb)

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Kickstart your weight loss with a low-carb spinach smoothie! Blend spinach, chia seeds, avocado, matcha, and coconut water for a refreshing, nutrient-dense drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 handful of spinach (washed)
  • 1 tbsp of chia seeds
  • 1/2 avocado (pitted and peeled)
  • 1 cup coconut water
  • 1 tsp matcha powder
  • 34 cubes of ice

Instructions

  1. Add all the ingredients to a high-speed high-capacity blender or a personal blender like a Nutribullet.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and drink the smoothie immediately.

Notes

*For smoothie benefits, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 241
  • Sugar: 6.9g
  • Fat: 14g
  • Carbohydrates: 21.3g
  • Fiber: 12.9g
  • Protein: 7.1g

Here’s a keto smoothie recipe for everyone who is cutting carbs.

This smoothie is sugar-free, but it still has this amazing refreshing taste and is very tasty.

You can of course make this smoothie, even if you are not intentionally cutting sugar or carbs.

#6. Orange Single Serve Detox Smoothie

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Orange Detox Smoothie

Orange Detox Smoothie (EASY)

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Orange Detox Smoothie – a vibrant blend to start your day with citrusy freshness, supporting your wellness journey one delicious sip at a time.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized orange (peeled and segmented, seeds removed if any)
  • 1/2 cup frozen mango pieces
  • 1/2 cup of coconut water
  • 1/2 tsp of quality honey
  • 1/2 lemon (juiced)
  • 1/4 tsp of dried ginger (or 1/2 tsp of freshly minced ginger)
  • 1/4 tsp of turmeric powder

Instructions

1. Prepare the orange as listed. Measure the rest of the ingredients and set aside.

2. Grab a Nutribullet or a blender, and add the orange first, followed by the rest of the ingredients.

3. Blend for 2-3 minutes (Avoid blending for too long, otherwise you will end up with a foamy smoothie)

4. Serve the smoothie over ice and enjoy!

Notes

Drink the smoothie as soon as it’s ready.

  • Author: Ella Waterworth
  • Prep Time: 3
  • Cook Time: 2
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 149
  • Sugar: 23g
  • Fat: 05g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g

The list wouldn’t be complete without providing you with a detox smoothie.

This smoothie is packed with vitamins and goodness. If your immune system needs a boost, and your body needs a good detox, make this smoothie asap.

It contains anti-inflammatory turmeric, anti-bacterial honey and so much more.

#7. 500 Calorie Smoothie

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500 Calorie Smoothie

500 Calorie Smoothie (Meal Replacement)

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This is a delicious 500 calorie smoothie that is perfect for a meal replacement, or for people hitting the gym, and requiring liquid calories.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large ripe banana (peeled)
  • 2 tbsp peanut butter (unsweetened)
  • 1 scoop protein powder (130 calories per scoop)
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon of rolled oats

Instructions

  1. To a blender, add the banana and peanut butter first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, or until smooth.
  3. Pour into a glass cup and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 499
  • Sugar: 16g
  • Fat: 22g
  • Carbohydrates: 41g
  • Fiber: 8.1g
  • Protein: 23.2g

This five-hundred-calorie shake is perfect for a meal replacement.

It’s high in protein, and it’s perfect for gym-goers or people who are busy and don’t have time to sit down and eat.

The whole recipe serves 1 person, and it’s precisely calculated to be 500 calories.

#8. Single Serving Kale Banana Berry Smoothie

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Kale Banana Strawberry Smoothie

Kale Banana Strawberry Smoothie

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Sip on health with this kale banana strawberry smoothie. A perfect blend of leafy greens and sweet fruits for a nutritious, energizing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 handful of kale (washed)
  • 1 cup frozen strawberries
  • 1/2 cup almond milk
  • 1 medium-sized banana
  • 1 tbsp chia seeds
  • 1/3 cup Greek yogurt

Instructions

  1. Using a high-speed blender or a Nutribullet, add the kale and frozen strawberries first, followed by the other listed ingredients.
  2. Blend for 2-3 minutes. (Not longer, otherwise, your smoothie may become foamy!)
  3. Serve and enjoy!

Notes

*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 324
  • Sugar: 25.4g
  • Fat: 3.2g
  • Carbohydrates: 55.4g
  • Fiber: 14.3g
  • Protein: 16.5g

This is a creamy smoothie made with superfoods such as kale, and plenty of fruit.

It’s a delicious and nutritious snack or a breakfast.

#9. Single Serving Fruit Juice Berry Smoothie

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blueberry orange juice smoothie

Blueberry Smoothie With Orange Juice Without Yogurt

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Enjoy a refreshing and thick blueberry smoothie with orange Juice – no yogurt needed! A fruity blend of blueberries and citrusy goodness for a delightful, dairy-free treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen blueberries
  • 1/2 cup frozen banana slices
  • 1 cup of orange juice (Ideally freshly juiced)
  • 1 tbsp of chia seeds (Or nut butter)

Instructions

  1. Measure and prepare the ingredients as listed.
  2. Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen fruit first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes until smooth.
  4. If your blender is struggling to blend, add a bit more orange juice.
  5. Serve and and enjoy.

Notes

The smoothie is best consumed straight away since it contains frozen fruit.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 214
  • Sugar: 34
  • Fat: 1.5
  • Carbohydrates: 49
  • Fiber: 7
  • Protein: 2.3

Elevate your fruit juice with berries for a more nutritious drink.

Once you have a fruit juice smoothie, you won’t go back to just fruit juice!

#10. Single Serving Apple And Raspberry Smoothie

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Apple Raspberry Smoothie

Apple Raspberry Smoothie (No-Banana!)

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Enjoy the refreshing taste of an Apple Raspberry Smoothie A delightful blend of sweet apples and tangy raspberries for a fruity and invigorating sip.

  • Total Time: 4 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen raspberries
  • 1/2 cup Greek yogurt
  • 1 small apple (washed, cored and diced)
  • 1 cup of good quality apple juice
  • 1 tbsp of chia seeds

Instructions

  1. Prepare the apple as listed and measure the rest of your ingredients.
  2. Add the apple and raspberries to your blender first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes, depending on the power of your blender.
  4. You want to achieve a creamy and smooth consistency.
  5. Serve and drink up.

Notes

The smoothie is best consumed as soon as it’s blended, since it contains frozen fruit.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American

Nutrition

  • Calories: 260
  • Sugar: 31.2
  • Fat: 3
  • Carbohydrates: 47.1
  • Protein: 8.1

This is a fruity smoothie that packs a whole load of benefits.

It contains high amounts of fiber, antioxidants, vitamins and so much more!

#11. Single Serving Mango And Pear Smoothie

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Mango And Pear Smoothie

Mango Pear Smoothie (No-Banana)

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Indulge in a delicious Mango Pear Smoothie with no banana! A refreshing blend of tropical sweetness, healthy fats, and fiber-packed goodness in every sip!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small pear (diced)
  • 1 cup frozen mango
  • 1 tbsp of almond butter (unsweetened)
  • 1 cup coconut milk (or almond milk)
  • 1 tbsp of chia seeds

Instructions

  1. Wash the pear, and core and dice it into chunks
  2. Add all the ingredients to a blender. Start with the frozen mango first, followed by the other ingredients.
  3. Blend everything until completely smooth. It should take 2-3 minutes.
  4. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended, however, you can take it with you on the go too. Preferably drink it within an hour, before it warms up.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 311
  • Sugar: 16.3
  • Fat: 16
  • Carbohydrates: 33.2
  • Fiber: 10
  • Protein: 6