Ingredients
Units
Scale
- 1 cup frozen raspberries
- 1/2 cup Greek yogurt
- 1 small apple (washed, cored and diced)
- 1 cup of good quality apple juice
- 1 tbsp of chia seeds
Instructions
- Prepare the apple as listed and measure the rest of your ingredients.
- Add the apple and raspberries to your blender first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, depending on the power of your blender.
- You want to achieve a creamy and smooth consistency.
- Serve and drink up.
Notes
The smoothie is best consumed as soon as it’s blended, since it contains frozen fruit.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothies
- Cuisine: American
Nutrition
- Calories: 260
- Sugar: 31.2
- Fat: 3
- Carbohydrates: 47.1
- Protein: 8.1