When you think of oatmeal, don’t we also tend to add berries on top to finish it off?
Today, we are reconstructing the oatmeal and turning it into a smoothie. So, we made a blueberry oatmeal smoothie!
We took the ingredients we normally use for our oatmeal and threw them in the blender. The result? Well, the result was fantastic!
If you don’t like bananas, we have good news, because this is a blueberry oatmeal smoothie no banana recipe. It’s also a blueberry oatmeal smoothie without yogurt, meaning, the smoothie is totally dairy-free too.
Is It OK To Put Uncooked Oatmeal In a Smoothie?
Can you put raw oats in a smoothie? Here’s the deal, nothing is cooked when it’s added to the blender. In some instances, you would need to cook things prior to adding them to your smoothies, but the good news is, you don’t have to cook oats before adding them to your smoothies.
Oats are totally fine being added uncooked to your smoothies. Your body will break them down, and you will get the same benefits had you cooked them.
How Many Oats Should I Put In My Smoothie?
The number of oats you put in your smoothies will very much depend on your tastes and preferences.
A good rule of thumb is to add a few tablespoons of oats to your smoothies. Too much, and you may end up with smoothies tasting purely of oats.
How To Make a Healthy Blueberry Oat Smoothie
You will need:
- Frozen Blueberries
- Apple
- Oats
- Peanut Butter
- Honey
- Almond Milk
If you don’t mind dairy, you can add dairy milk. Also, if you are nut-free, you can sub the peanut butter for sunflower seed butter, and use oat milk instead of almond milk
To make this blueberry nut smoothie with oats – add all the ingredients to a blender, and blitz!
We hope you enjoy it!
More Smoothie Recipes:
1. Cucumber And Pineapple Detox Smoothie
2. Blueberry And Raspberry Smoothie
3. Lemon Blueberry Smoothie
Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy berry oat smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Also, feel free to check out our socials:
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Have a great day!
Blueberry Smoothie With Oats
Equipment
- 1 Blender We used Ninja
Ingredients
- 1 cup/150g of frozen blueberries
- 1/4 cup/20g of oats
- 1 tbsp of peanut butter or sunflower seed butter
- 1/2 gala apple cored and seeds removed
- 1 tsp of honey
- 1 cup/250ml of almond milk or oat milk
Instructions
- Add all the ingredients to a blender.
- Blend everything until completely smooth.
- Serve & Enjoy!
Video
Notes
Nutrition
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