Smoothie Recipes

Blueberry Smoothie With Oats

When you think of oatmeal, don’t we also tend to add berries on top to finish it off?
Today, we are reconstructing the oatmeal and turning it into a smoothie. So, we made a blueberry oatmeal smoothie!

We took the ingredients we normally use for our oatmeal and threw them in the blender. The result? Well, the result was fantastic!

Blueberry Smoothie With Oats

If you don’t like bananas, we have good news, because this is a blueberry oatmeal smoothie no banana recipe. It’s also a blueberry oatmeal smoothie without yogurt, meaning, the smoothie is totally dairy-free too.

Is It OK To Put Uncooked Oatmeal In a Smoothie?

Here’s the deal, nothing is cooked when it’s added to the blender. In some instances, you would need to cook things prior to adding them to your smoothies, but the good news is, you don’t have to cook oats before adding them to your smoothies.
Oats are totally fine being added uncooked to your smoothies. Your body will break them down, and you will get the same benefits had you cooked them.

How Many Oats Should I Put In My Smoothie?

The number of oats you put in your smoothies will very much depend on your tastes and preferences.
A good rule of thumb is to add a few tablespoons of oats to your smoothies. Too much, and you may end up with smoothies tasting purely of oats.

Blueberry Smoothie With Oats

How To Make a Healthy Blueberry Oat Smoothie

You will need:

  • Frozen Blueberries
  • Apple
  • Oats
  • Peanut Butter
  • Honey
  • Almond Milk

If you don’t mind dairy, you can add dairy milk. Also, if you are nut-free, you can sub the peanut butter for sunflower seed butter, and use oat milk instead of almond milk

To make this smoothie – add all the ingredients to a blender, and blitz!
We hope you enjoy it!

More Smoothie Recipes:

1. Cucumber And Pineapple Detox Smoothie
2. Blueberry And Raspberry Smoothie
3. Lemon Blueberry Smoothie

Anyway, we hope you like this recipe as much as we do!
We hope you like this refreshing easy healthy berry oat smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Blueberry Smoothie With Oats

SmoothiesNcookies
Today, we are reconstructing the oatmeal and turning it into a smoothie. So, we made a blueberry oatmeal smoothie!
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Smoothie
Cuisine American
Servings 1
Calories 388 kcal

Equipment

Ingredients
  

  • 1 cup/150g of frozen blueberries
  • 1/4 cup/20g of oats
  • 1 tbsp of peanut butter or sunflower seed butter
  • 1/2 gala apple cored and seeds removed
  • 1 tsp of honey
  • 1 cup/250ml of almond milk or oat milk

Instructions
 

  • Add all the ingredients to a blender.
  • Blend everything until completely smooth.
  • Serve & Enjoy!

Video

Notes

Best consumed straight away.
If you don't mind dairy, you can add dairy milk. Also, if you are nut-free, you can sub the peanut butter for sunflower seed butter, and use oat milk instead of almond milk

Nutrition

Serving: 1servingSugar: 26.5gFiber: 9gCalories: 388kcalFat: 6.6gProtein: 5.6gCarbohydrates: 40.3g
Keyword apple blueberry smoothie, apple smoothie, blueberry smoothie, oat smoothie, oatmeal smoothies, smoothie, smoothie with oats
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