Smoothies are a fantastic way to sneak kefir in your diet! Which is why today, I am sharing my kale blueberry kefir smoothie recipe with you all!
This kefir smoothie takes 5 minutes to make and requires 5-ingredients only too!
Kale Blueberry Kefir Smoothie Benefits
This kale blueberry kefir smoothie for fatty liver offers a unique set of benefits, not just to your liver.
The smoothie is very beneficial to your gut-health, thanks to the use of kefir in the recipe, and fiber from the fruit.
Here are some more benefits of this liver detox smoothie:
- Rich in Nutrients: The ingredients used in this kale kefir berry smoothie offer a variety of vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, and iron.
- Great For Digestive Health: The probiotics in kefir can support gut health, aiding in digestion and potentially promoting a healthy gut microbiome.
- An Amazing Antioxidant Boost: Blueberries are packed with antioxidants that can help combat oxidative stress in the body.
- Great For Bone Health: Both kale and kefir provide calcium, which supports strong bones.
- Delicious Hydration: Coconut water is a natural electrolyte-rich beverage that helps with hydration.
- Good For Your Heart: The chia seeds I used in the recipe are a great source of omega-3 fatty acids, which are beneficial for heart health.
- It’s Fiber-Rich: Kale, blueberries, and chia seeds are all good sources of dietary fiber, which can promote healthy digestion and help maintain a feeling of fullness.
- Has Anti-inflammatory Properties: Both kale and blueberries have components that may possess anti-inflammatory effects, potentially benefiting overall health.
- Supports The Immune: The combination of vitamin-rich kale and kefir can help bolster the immune system.
- And Finally – Energizing: This smoothie contains natural sugars, healthy fats, and proteins that can provide a steady energy boost.
How To Make Kefir Blueberry Kale Smoothie
This five minute, 5-ingredients kefir berry drink is super easy to make.
You will need these ingredients:
- 1 cup of unsweetened kefir.
- 2 cup of fresh kale.
- 1 cup of frozen blueberries.
- 1 tablespoon of chia seeds (or oats).
- 1/3 cup of plain water or coconut water.
The method is as follows:
- Measure your ingredients as listed.
- Add the kale and frozen blueberries to your blender or nutribullet first, followed by the rest of the ingredients.
- Blend for about 3-5 minutes, until you achieve a creamy and smooth consistency.
- Serve and enjoy!
Kale Blueberry Kefir Smoothie Calories
Estimated nutritional totals per serving:
- Calories: 294.
- Carbs: 50.7g (of which sugars: 27.5g).
- Fiber: 11.6g.
- Protein: 16.4g.
- Fat: 7g.
- Iron: 5.5mg.
- Vitamin K: 714μg.
- Vitamin C: 175mg.
- Vitamin A: 15000IU (as beta-carotene).
When To Drink The Kale Blueberry Kefir Smoothie
Personally, I found I got the best out of this kefir drink by drinking it on an empty stomach first thing in the morning for breakfast.
It made me feel very energized and I somewhat felt it cleansed me better too, if that makes sense.
I tried it in the afternoon once, but it just felt quite heavy on my stomach. So I started drinking it in the morning instead.
To be honest, when you drink it is totally a personal choice, but I do recommend drinking in the morning.
Kale Blueberry Kefir Smoothie
Equipment
- 1 Blender I used this one
Ingredients
- 2 cups fresh kale washed
- 1 cup/230ml unsweetened kefir
- 1 cup/150g frozen blueberries
- 1 tablespoon chia seeds or oats
- 1/3 cup/75ml coconut water or plain water
Instructions
- Remove the leaves off the stems of the kale (if present), and wash the kale well.
- Measure your ingredients as listed.
- Add the kale and frozen blueberries to your blender or nutribullet first, followed by the rest of the ingredients.
- Blend for about 3-5 minutes, until you achieve a creamy and smooth consistency.
- Serve and enjoy!
Video
Notes
Nutrition
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