Liver Detox Smoothie (Including Fatty Liver)

For whatever reason you may need a liver detox, we have worked hard to create the ultimate liver detox smoothie recipe.

We did lots and lots of research, to find the best ingredients possible, that not only have a positive effect on your liver but also work well together!

After hours of recipe creation and fails (some epic fails) we finally have the perfect detox liver smoothie recipe!

Liver Detox Smoothie

What Kind Of Smoothie Is Good For The Liver?

The best smoothie for liver detox is a smoothie that is made using ingredients that are researched and proven to aid liver health.

Some smoothies that help detox the liver, include:

  • Green Smoothies
  • Beetroot Smoothies
  • Berry Smoothies
  • Cranberry Smoothies
  • Pear Smoothies
  • Grapefruit Smoothies

Do note, that the way these smoothies are prepared and other what ingredients they may contain, will influence how helpful they are.

So, only make smoothie recipes that explicitly claim that they are good for your liver.

Alternatively, research what ingredients boost liver health, and create your own ultimate smoothie for liver health!

Liver Detox Smoothie

How Often Should You Drink a Liver Detox Smoothie?

If you are wondering how often you should be drinking a liver detox smoothie, for best results, drink a detox smoothie for liver 3-4 times a week. 

It’s also best to drink it in the morning, on an empty stomach. This will allow your body to absorb all the nutrients better, giving you the ultimate benefits.

Liver detox smoothies are so nutrient-dense, which means they will also aid your overall health, not just your liver!

Furthermore, liver detox drinks also work excellently as sugar detox drinks too, since they aid the liver to detox itself from heavy sugar consumption.

Key Smoothie Ingredients For The Best Homemade Liver Cleanse Drink

Ingredients For Homemade Liver Cleanse Drink

When making any detoxing drink, it’s important that you select the right ingredients.
We did plenty of research on the best foods for liver detox, which helped us create a truly helpful smoothie recipe.

We will now break down each ingredient we used, and what its benefits are!

#1. Green Tea

Green Tea

A study found that green tea managed to reduce levels of liver enzymes in people that had non-alcoholic fatty liver diseases!

Green tea offers numerous health benefits. It’s also high in antioxidants.

Furthermore, it can also help boost your metabolism, which can aid weight loss!

#2. Grapefruit

sliced grapefruit

Thanks to the high amount of antioxidants that grapefruit contains, it can help protect your liver and aid in detoxing.

The antioxidants that grapefruit contains are naringin and naringenin.

Grapefruit is also linked to weight loss, which is helpful if you are someone who struggles with liver problems. Losing weight can improve liver health (source).

#3. Spinach

Spinach

According to studies, cruciferous veggies such as spinach, contain properties that can aid the detoxification process and protect you against harmful compounds.

Spinach is also high in fiber, which is great for flushing out toxins from your bowels too.

#4. Blueberries

Blueberries

Blueberries contain an antioxidant – anthocyanins, which give the blueberries that rich deep color. 

There have been studies done on animals, that the consumption of blueberries, and even blueberry extract and juice can aid liver health (source).

Blueberries are also a great way to naturally sweeten your detox smoothies

So, next time you have a box of blueberries, make a blueberry detox smoothie!

#5. Lime Juice

Lime Juice

Lime or lemon juice has been linked to aiding the detoxification of your body. 

Thanks to the high amount of Vitamin C, lime juice can not only aid detoxing but also boost energy levels and improve your immune system.

#6. Almond Butter

Almond Butter

A study done on nuts showed that consumption of nuts reduced the risk of NAFLD.

Nuts, like almonds are rich in Vitamin E, healthy fats, and antioxidants, which contribute not only to liver health but heart health too!

How To Make a Liver Detox Smoothie

You will need:

  • Frozen Blueberries
  • Green Tea
  • Almond Butter
  • Grapefruit
  • Spinach
  • Lime Juice

To make this fatty liver detox smoothie, once the ingredients have been prepared, add all of your ingredients to a blender, and blend until smooth, for about 3-4 minutes.

Serve and drink up!

Substitution Recommendations

There are substitutions you can make, that can still provide you with the same liver benefits. Here they are:

  • Instead of blueberries, use cranberries. Research shows that they can benefit liver detox too.
  • Instead of lime juice, use lemon juice.
  • Almond butter can be substituted for any other nut butter, just make sure it’s unsweetened and made using 100% nuts.
  • You can substitute spinach for kale or other cruciferous vegetables.

Anyway!
We hope you like this healthy and easy liver detox recipe for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Liver Detox Smoothie

Liver Detox Smoothie (Including Fatty Liver)

For whatever reason you may need a liver detox, we have worked hard to create the ultimate liver detox smoothie recipe for you!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup brewed green tea and cooled (unsweetened)
  • 1/2 cup frozen blueberries
  • 1/2 grapefruit (peeled)
  • 1 tbsp almond butter (unsweetened)
  • 1 handful of spinach (washed)
  • 1/2 lime (juiced)

Instructions

  1. Brew the green tea in 200 ml water, and let it cool completely.
  2. Remove the seeds and the white skin from the grapefruit. The more white skin you can remove, the less bitter your smoothie will be.
  3. Add all your ingredients into a high-speed blender.
  4. Blitz until smooth. For about 3-4 minutes.
  5. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it on the go too.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 158
  • Sugar: 11.1
  • Fat: 6.2
  • Carbohydrates: 23.2
  • Fiber: 6.5
  • Protein: 4

Keywords: detox smoothie, detox smoothie recipes, detox smoothies, fatty liver detox, liver detox, smoothie for liver detox, smoothies for weight loss

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 559

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