13 Best Detox Smoothie Recipes By Experts

If you are looking to detox your body and also lose some weight, you should definitely at least try 7-day smoothie detox using these 11 best smoothie recipes we have for you today.

You can pick and choose which 7 recipes you like, and do a full 7-day smoothie detox. 

Detox Smoothie Recipes

All of the detox smoothie recipes included in this are made using natural ingredients. The best way to detoxify your body is by consuming natural ingredients.

Other things you can do, are cut down on alcohol, processed food, etc.

Some detox powders can be beneficial, but you just never know whether what you are buying is actually legit or not.

Is a Smoothie Detox Good For You?

Should you go on a smoothie detox is the big question. The simple answer is yes.

When you drink detox smoothies, often this means ingesting healthy natural ingredients like fresh fruit and leafy greens.

Detox smoothies are particularly useful if you have had long periods of time-consuming a lot of alcohol and processed food.

We typically tend to go on a 7-day smoothie detox after a vacation, because we tend to enjoy ourselves a bit too much, so when we get back, it’s time to get healthy and make better food choices.

How Often Do You Drink Detox Smoothies?

A board that has detox written on it with smoothies and fruit

Drinking detox smoothies once a day is plenty, however, you can also drink them twice a day and it won’t do you any harm.

If you are going to be drinking a couple of detox smoothies a day, make sure that you use different ingredients each time though. 

Consuming too many leafy greens can have negative effects. So just be aware of what you are putting into them and how much of each you are consuming a day.

What Is The Best Time To Drink a Detox Smoothie?

The best time to drink a detox smoothie is in the morning, ideally first thing before breakfast.

However, it’s not bad if you drink it during the day too. But, for best results, drink it in the morning.

Breaking a fast with a detox smoothie is super beneficial to your body because you are going to inject nutrients after a long night of fasting.

Detox Smoothies Recipes To Lose Weight

Now, let’s get to the recipes.  We have detox smoothie recipes for weight loss, also just for general detox, gut detox, and many other smoothies for many purposes.

Whatever your goal is, we have a smoothie for everyone!

We have been developing these recipes for months and tried and tested them on ourselves.

Pick and choose from this extensive list, and enjoy!

1. Cucumber And Pineapple Detox Smoothie

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Vegan-Cucumber-Pineapple-Detox-Smoothie

Cucumber And Pineapple Detox Smoothie

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Refresh with this Detox Pineapple and Cucumber Smoothie recipe —a crisp, revitalizing blend made with juicy cucumber and pineapple.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen pineapple chunks
  • 1/2 cup of sliced cucumber
  • 1 tbsp chia seeds
  • 1 tsp detox powder (or other green powder of choice, e.g spirulina)
  • 1 cup coconut water

Instructions

  1. Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen pineapple chunks, followed by the other ingredients.
  2. Blend for 2-3 minutes until smooth.
  3. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 225
  • Sugar: 15.4
  • Fat: 8.5
  • Carbohydrates: 31
  • Fiber: 12
  • Protein: 5

This is a vegan super easy-to-make detox smoothie recipe that is on the top of our list.
It’s tasty, good for you, and suitable for any diet!

Pineapple and cucumber are also a wonderful combination. They are both refreshing and so nutritious.

2. Gut Detox Smoothie Recipe

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Colon Cleanse Spinach Smoothie

Colon Cleanse Spinach & Ginger Smoothie

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This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 handfuls of spinach
  • 1/2 cup of cold water
  • 1/4 avocado separated from the skin
  • 1/2 lime (juice only)
  • 1/2 cup frozen or fresh pineapple chunks
  • 1/2 tsp of ginger powder (or 1 tsp of fresh ginger)
  • 1 tbsp cashew nuts

Instructions

  1. Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
  2. Pour into a glass cup and serve. Enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 242
  • Sugar: 9.8
  • Fat: 8.6
  • Carbohydrates: 15.3
  • Fiber: 6.3
  • Protein: 4.4

Need a colon detox? Try this smoothie.

It’s made using proven ingredients to help cleanse and detox your colon.

A lot of toxins are found in the colon, so you must detoxify your colon.

3. Heavy Metal Detox Smoothie Recipe

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Heavy Metal Detox Smoothie Recipe

Heavy Metal Detox Smoothie Recipe

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Revitalize with a refreshing Heavy Metal Detox Smoothie! Packed with antioxidants, ginger, wild berries, and cilantro, it’s a flavorful blend supporting metal detox.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of wild blueberries (or organic blueberries)
  • 56 leaves of cilantro (washed)
  • 1/2 cup of ice cold water
  • 1 tbsp of freshly minced ginger
  • 1/3 cup of yogurt with live cultures
  • 1 lemon (juiced)
  • 1/4 tsp of matcha green tea powder

Instructions

  1. Measure and prepare your ingredients as instructed.
  2. Grab a blender or a Nutribullet, and add the frozen blueberries first to the blender.
  3. Add all the other ingredients prepared, and blend for 2-3 minutes until smooth.
  4. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200
  • Sugar: 12g
  • Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g

 

Heavy metals if present in your body are not good.

You need to detoxify your body from these heavy metals as soon as you can.

This smoothie is made using proven natural ingredients that can detoxify your body from heavy metals.

4. Matcha Detox Smoothie

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Matcha Power Detox Smoothie

Matcha Power Detox Smoothie

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Revitalize at the start of your day with our Matcha Power Detox Smoothie. Antioxidant-rich and deliciously healthy!

  • Total Time: 7 minutes
  • Yield: 2 1x

Ingredients

Units Scale
  • 1/4 tbsp of matcha powder
  • 1/4 of cucumber
  • 1 tbsp of freshly minced ginger
  • 2 handfuls of spinach
  • 1/2 green apple
  • 1/2 cup of cold water
  • 1 tbsp of detox superfood blend

Instructions

  1. Wash the cucumber and apple. Trim the apple. Mince the ginger and wash the spinach.
  2. Then add all the ingredients into a blender and blitz until completely smooth. About 3 minutes.
  3. Serve and enjoy.

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.

  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: Mediterranean

Nutrition

  • Calories: 99
  • Sugar: 4.4
  • Fat: 0.2
  • Carbohydrates: 9.8
  • Fiber: 6.3
  • Protein: 1.7

This smoothie is one of the few instances when we used a powder.

But, in this case, matcha powder is a well-known and proven powder worth many health benefits.

This smoothie consumed in the morning will not only help detox your body but also wake you without the need for coffee.

5. Detox Smoothie With Cilantro

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Detox Smoothie With Cilantro For Weight Loss

Detox Cilantro Smoothie (Weight Loss)

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Revitalize your weight loss journey with this  Detox Smoothie featuring cilantro. A refreshing blend designed to support cleansing and wellness.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 handful of cilantro
  • 1 cup frozen pineapple chunks
  • 1 cup of coconut water
  • 1 tbsp of chia seeds
  • 1 small kiwi

Instructions

  1. Wash the cilantro, and peel off the skin of the kiwi if you don’t like it.
  2. Measure the rest of your ingredients and set aside.
  3. Add the frozen pineapple chunks

Notes

Drink the smoothie as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 206
  • Sugar: 22
  • Fat: 4.9
  • Carbohydrates: 39.1
  • Fiber: 9.3
  • Protein: 3.5

Cilantro may not be liked by some people, but for those who do like it, you are in luck, because it has so many health benefits.

One of those benefits is detoxing your body. 

Drinking a smoothie with cilantro may be a first for you probably, but trust me, it tastes better than it sounds!

6. Detox Blueberry Smoothie

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Blueberry Detox Smoothie

Blueberry Detox Smoothie

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This blueberry detox smoothie is creamy, sweet, delicious and so good for you.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen blueberries
  • 1 handful of spinach (washed)
  • 1 tbsp chia seeds
  • 1/2 grapefruit (peeled and seeds removed)
  • 1/2 lime (juiced)
  • 1/2 cup coconut water

Instructions

  1. Prepare the ingredients as described in the ingredients list.
  2. Add all your ingredients to a high-speed blender.
  3. Blitz until smooth. For about 4-5 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 243
  • Sugar: 14.5g
  • Fat: 3.3g
  • Carbohydrates: 33.4g
  • Fiber: 9.2g
  • Protein: 3.9g

Blueberries contain antioxidants and many other properties that are so beneficial to our health.

The smoothie is also high in fiber, which aids digestion.

The smoothie is a fantastic breakfast!

7. Holiday Detox Smoothie

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Holiday Detox Smoothie

Holiday Detox Smoothie

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Revitalize after festivities with this Holiday Detox Smoothie! Packed with antioxidants and nutrients, it's your delicious reset button.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 1/2 cup/125ml coconut water
  • 1/2 cup/150 frozen blueberries
  • 1 tbsp chia seeds
  • 1 tsp minced ginger root
  • 1 handful of spinach (washed)
  • 1/2 lime (juiced)
  • 1 kiwi (peeled of unpeeled, however you like it.)
  • 1 tbsp of Detox Blend Powder (or matcha powder)

Instructions

  1. Add all the ingredients to a high-speed blender starting with the frozen blueberries, followed by the other ingredients.
  2. Blend for 2-3 minutes, until you reach a smooth consistency.
  3. Pour the blended smoothie onto a cup, and drink up!

Notes

The smoothie is best consumed as soon as it’s blended.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Drinks
  • Cuisine: American

Nutrition

  • Calories: 230
  • Sugar: 22
  • Fat: 7.7
  • Saturated Fat: 0.5
  • Carbohydrates: 34
  • Fiber: 6.9
  • Protein: 4

And here is a holiday or vacation detox smoothie that everyone who is returning from a vacation needs.
This smoothie tastes much better than it looks…we promise!

8. Orange Detox Smoothie

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Orange Detox Smoothie

Orange Detox Smoothie (EASY)

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Orange Detox Smoothie – a vibrant blend to start your day with citrusy freshness, supporting your wellness journey one delicious sip at a time.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized orange (peeled and segmented, seeds removed if any)
  • 1/2 cup frozen mango pieces
  • 1/2 cup of coconut water
  • 1/2 tsp of quality honey
  • 1/2 lemon (juiced)
  • 1/4 tsp of dried ginger (or 1/2 tsp of freshly minced ginger)
  • 1/4 tsp of turmeric powder

Instructions

1. Prepare the orange as listed. Measure the rest of the ingredients and set aside.

2. Grab a Nutribullet or a blender, and add the orange first, followed by the rest of the ingredients.

3. Blend for 2-3 minutes (Avoid blending for too long, otherwise you will end up with a foamy smoothie)

4. Serve the smoothie over ice and enjoy!

Notes

Drink the smoothie as soon as it’s ready.

  • Author: Ella Waterworth
  • Prep Time: 3
  • Cook Time: 2
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 149
  • Sugar: 23g
  • Fat: 05g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g

Oranges, lemon, turmeric, and a couple of other healthy ingredients make a perfect detox smoothie.

Replace your usual sugar-packed orange juice, with this smoothie in the morning, you won’t regret it.

9. Detox Orange And Kiwi Smoothie

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Detox Orange And Kiwi Smoothie

Detox Orange And Kiwi Smoothie (3-Ways)

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Indulge in this detox orange and kiwi smoothie with an option to try it 3 different ways. A delicious way to start your day!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 kiwi
  • 1 orange (peeeld and segmented)
  • 1 tbsp chia seeds
  • 1/4 tsp turmeric
  • 1 tsp manuka honey (or regular honey)
  • 1 cup coconut water
  • 1/2 cup of ice

Instructions

  1. If using organic kiwi, leave the skin on. Slice the kiwi in quarters.
  2. Prepare the orange as listed, and measure the rest of your ingredients.
  3. Add the kiwi and orange first to a blender or a Nutribullet, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes until smooth.
  5. Serve and enjoy!
  6. *You can serve it over ice, for extra freshness!

Notes

The smoothie is best consumed as soon as it’s blended.
Scroll past the recipe to find out the 3 different variations you could try!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 22g
  • Fat: 1g
  • Carbohydrates: 34.9g
  • Fiber: 7.1g
  • Protein: 2g

Another orange smoothie…but with kiwi!

Kiwis contain more vitamin C than oranges by the way – so this smoothie is packed with Vitamin C. 

It’s not only detoxing, but it will also help boost your immune system too.

10. Smoking Detox Smoothie

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Lung Detox Drink

Lung Detox Drink (Lung Detox Smoothie)

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Boost respiratory health with this lung detox drink. Packed with antioxidants & anti-inflammatory properties, it supports lung cleansing & revitalization.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup brewed green tea (unsweetened)
  • 34 slices of ginger root (brewed with the green tea (see video)
  • 1 apple (cored and sliced)
  • 1/2 cup frozen pineapple chunks
  • 3 tbsp Greek yogurt (unsweetened)
  • 2 brazil nuts (chopped)
  • 1/3 tsp ground turmeric
  • Pinch of black pepper (to activate the turmeric)

Instructions

  1. Brew the green tea (I used a teabag) with the slices of ginger with 1 cup of warm water.
  2. Let the brewed tea cool completely. For about an hour.
  3. Discard the ginger slices or keep one of them, if you don’t mind the ginger taste.
  4. Once the ingredients have been prepared, add them all to a high-speed blender, and blitz for 3-4 minutes.
  5. Serve and Enjoy!
  6. Drink this lung detox drink twice a day for the best results; once in the morning and once before bed.

Notes

Best consumed straight away once it’s made.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 285
  • Sugar: 31
  • Fat: 11
  • Carbohydrates: 42
  • Fiber: 5.7
  • Protein: 6

If you are a smoker, or simply have a persistent cough, you have to make this lung detox smoothie.

It’s a recipe I have personally tested on my mother, who has been a smoker for 24 years. 

She found it really useful, so I hope you do too!

11. Best Smoothie For Alcohol Detox

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Alcohol Detox Smoothie

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Revitalize with an alcohol detox smoothie – a blend of banana, orange, spinach, spirulina & coconut water for a nutrient-packed recovery boost.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large ripe banana
  • 1/2 large orange (peeled & seeds removed)
  • 1/2 lemon (juiced)
  • 1 handful of spinach (washed)
  • 1 tbsp of spirulina powder (I used this one)
  • 1/2 cup/125ml of coconut water (or cold water)

Instructions

  1. Prepare the ingredients as described.
  2. Add all the ingredients to a blender or a Nutribullet, starting with the spinach and coconut water, followed by the rest.
  3. Blend everything until completely smooth. Blending took me around 2 minutes.
  4. Serve & enjoy!

Notes

For the best taste, consume immediately. However, you can make it ahead of time, and consume it the next day. Just make sure you refrigerate it.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American

Nutrition

  • Calories: 262
  • Sugar: 30
  • Fat: 0.4
  • Carbohydrates: 66
  • Fiber: 9.6
  • Protein: 3.2