If you are looking to detox your body and also lose some weight, you should definitely at least try 7-day smoothie detox using these 11 best smoothie recipes we have for you today.
You can pick and choose which 7 recipes you like, and do a full 7-day smoothie detox.
All of the detox smoothie recipes included in this are made using natural ingredients. The best way to detoxify your body is by consuming natural ingredients.
Other things you can do, are cut down on alcohol, processed food, etc.
Some detox powders can be beneficial, but you just never know whether what you are buying is actually legit or not.
Is a Smoothie Detox Good For You?
Should you go on a smoothie detox is the big question. The simple answer is yes.
When you drink detox smoothies, often this means ingesting healthy natural ingredients like fresh fruit and leafy greens.
Detox smoothies are particularly useful if you have had long periods of time-consuming a lot of alcohol and processed food.
We typically tend to go on a 7-day smoothie detox after a vacation, because we tend to enjoy ourselves a bit too much, so when we get back, it’s time to get healthy and make better food choices.
How Often Do You Drink Detox Smoothies?
Drinking detox smoothies once a day is plenty, however, you can also drink them twice a day and it won’t do you any harm.
If you are going to be drinking a couple of detox smoothies a day, make sure that you use different ingredients each time though.
Consuming too many leafy greens can have negative effects. So just be aware of what you are putting into them and how much of each you are consuming a day.
What Is The Best Time To Drink a Detox Smoothie?
The best time to drink a detox smoothie is in the morning, ideally first thing before breakfast.
However, it’s not bad if you drink it during the day too. But, for best results, drink it in the morning.
Breaking a fast with a detox smoothie is super beneficial to your body because you are going to inject nutrients after a long night of fasting.
Detox Smoothies Recipes To Lose Weight
Now, let’s get to the recipes. We have detox smoothie recipes for weight loss, also just for general detox, gut detox, and many other smoothies for many purposes.
Whatever your goal is, we have a smoothie for everyone!
We have been developing these recipes for months and tried and tested them on ourselves.
Pick and choose from this extensive list, and enjoy!
1. Cucumber And Pineapple Detox Smoothie
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Cucumber And Pineapple Detox Smoothie
Refresh with this Detox Pineapple and Cucumber Smoothie recipe —a crisp, revitalizing blend made with juicy cucumber and pineapple.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen pineapple chunks
- 1/2 cup of sliced cucumber
- 1 tbsp chia seeds
- 1 tsp detox powder (or other green powder of choice, e.g spirulina)
- 1 cup coconut water
Instructions
- Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen pineapple chunks, followed by the other ingredients.
- Blend for 2-3 minutes until smooth.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 225
- Sugar: 15.4
- Fat: 8.5
- Carbohydrates: 31
- Fiber: 12
- Protein: 5
This is a vegan super easy-to-make detox smoothie recipe that is on the top of our list.
It’s tasty, good for you, and suitable for any diet!
Pineapple and cucumber are also a wonderful combination. They are both refreshing and so nutritious.
2. Gut Detox Smoothie Recipe
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Colon Cleanse Spinach & Ginger Smoothie
This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 2 cups of spinach
- 1 cup of cold water
- 1/2 avocado separated from the skin
- 1/2 lime (juice only)
- 1 teaspoon chia seeds
- 1/2 cup frozen or fresh pineapple chunks
- 1/2 tsp of ginger powder (or 1 tsp of fresh ginger)
- 1 tbsp chopped cashew nuts
Instructions
- Prepare the ingredients and set them aside.
- To a blender, add the spinach and avocado first, followed by the rest of the ingredients.
- Blend for 2-3 minutes or until smooth and creamy.
- Pour into a glass cup and serve. Enjoy!
- For best results, drink the smoothie in the morning on an empty stomach.
Notes
Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 242
- Sugar: 9.8g
- Fat: 8.6
- Carbohydrates: 15.3g
- Fiber: 11.4g
- Protein: 4.4g
Need a colon detox? Try this smoothie.
It’s made using proven ingredients to help cleanse and detox your colon.
A lot of toxins are found in the colon, so you must detoxify your colon.
3. Heavy Metal Detox Smoothie Recipe
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Heavy Metal Detox Smoothie Recipe
Revitalize with a refreshing Heavy Metal Detox Smoothie! Packed with antioxidants, ginger, wild berries, and cilantro, it’s a flavorful blend supporting metal detox.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of wild blueberries (or organic blueberries)
- 5–6 leaves of cilantro (washed)
- 1/2 cup of ice cold water
- 1 tbsp of freshly minced ginger
- 1/3 cup of yogurt with live cultures
- 1 lemon (juiced)
- 1/4 tsp of matcha green tea powder
Instructions
- Measure and prepare your ingredients as instructed.
- Grab a blender or a Nutribullet, and add the frozen blueberries first to the blender.
- Add all the other ingredients prepared, and blend for 2-3 minutes until smooth.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 12g
- Fat: 2g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
Heavy metals if present in your body are not good.
You need to detoxify your body from these heavy metals as soon as you can.
This smoothie is made using proven natural ingredients that can detoxify your body from heavy metals.
4. Matcha Detox Smoothie
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Matcha Power Detox Smoothie
Revitalize at the start of your day with our Matcha Power Detox Smoothie. Antioxidant-rich and deliciously healthy!
- Total Time: 7 minutes
- Yield: 2 1x
Ingredients
- 1/4 tbsp of matcha powder
- 1/4 of cucumber
- 1 tbsp of freshly minced ginger
- 2 handfuls of spinach
- 1/2 green apple
- 1/2 cup of cold water
- 1 tbsp of detox superfood blend
Instructions
- Wash the cucumber and apple. Trim the apple. Mince the ginger and wash the spinach.
- Then add all the ingredients into a blender and blitz until completely smooth. About 3 minutes.
- Serve and enjoy.
Notes
Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: Mediterranean
Nutrition
- Calories: 99
- Sugar: 4.4
- Fat: 0.2
- Carbohydrates: 9.8
- Fiber: 6.3
- Protein: 1.7
This smoothie is one of the few instances when we used a powder.
But, in this case, matcha powder is a well-known and proven powder worth many health benefits.
This smoothie consumed in the morning will not only help detox your body but also wake you without the need for coffee.
5. Detox Smoothie With Cilantro
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Detox Cilantro Smoothie (Weight Loss)
Revitalize your weight loss journey with this Detox Smoothie featuring cilantro. A refreshing blend designed to support cleansing and wellness.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 handful of cilantro
- 1 cup frozen pineapple chunks
- 1 cup of coconut water
- 1 tbsp of chia seeds
- 1 small kiwi
Instructions
- Wash the cilantro, and peel off the skin of the kiwi if you don’t like it.
- Measure the rest of your ingredients and set aside.
- Add the frozen pineapple chunks
Notes
Drink the smoothie as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 206
- Sugar: 22
- Fat: 4.9
- Carbohydrates: 39.1
- Fiber: 9.3
- Protein: 3.5
Cilantro may not be liked by some people, but for those who do like it, you are in luck, because it has so many health benefits.
One of those benefits is detoxing your body.
Drinking a smoothie with cilantro may be a first for you probably, but trust me, it tastes better than it sounds!
6. Detox Blueberry Smoothie
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Blueberry Detox Smoothie
This blueberry detox smoothie is creamy, sweet, delicious and so good for you.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen blueberries
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1/2 grapefruit (peeled and seeds removed)
- 1/2 lime (juiced)
- 1/2 cup coconut water
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all your ingredients to a high-speed blender.
- Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 14.5g
- Fat: 3.3g
- Carbohydrates: 33.4g
- Fiber: 9.2g
- Protein: 3.9g
Blueberries contain antioxidants and many other properties that are so beneficial to our health.
The smoothie is also high in fiber, which aids digestion.
The smoothie is a fantastic breakfast!
7. Holiday Detox Smoothie
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Holiday Detox Smoothie
Revitalize after festivities with this Holiday Detox Smoothie! Packed with antioxidants and nutrients, it's your delicious reset button.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
Instructions
- Add all the ingredients to a high-speed blender starting with the frozen blueberries, followed by the other ingredients.
- Blend for 2-3 minutes, until you reach a smooth consistency.
- Pour the blended smoothie onto a cup, and drink up!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: American
Nutrition
- Calories: 230
- Sugar: 22
- Fat: 7.7
- Saturated Fat: 0.5
- Carbohydrates: 34
- Fiber: 6.9
- Protein: 4
And here is a holiday or vacation detox smoothie that everyone who is returning from a vacation needs.
This smoothie tastes much better than it looks…we promise!
8. Orange Detox Smoothie
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Orange Detox Smoothie (EASY)
Orange Detox Smoothie – a vibrant blend to start your day with citrusy freshness, supporting your wellness journey one delicious sip at a time.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 medium-sized orange (peeled and segmented, seeds removed if any)
- 1/2 cup frozen mango pieces
- 1/2 cup of coconut water
- 1/2 tsp of quality honey
- 1/2 lemon (juiced)
- 1/4 tsp of dried ginger (or 1/2 tsp of freshly minced ginger)
- 1/4 tsp of turmeric powder
Instructions
1. Prepare the orange as listed. Measure the rest of the ingredients and set aside.
2. Grab a Nutribullet or a blender, and add the orange first, followed by the rest of the ingredients.
3. Blend for 2-3 minutes (Avoid blending for too long, otherwise you will end up with a foamy smoothie)
4. Serve the smoothie over ice and enjoy!
Notes
Drink the smoothie as soon as it’s ready.
- Prep Time: 3
- Cook Time: 2
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 149
- Sugar: 23g
- Fat: 05g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 1g
Oranges, lemon, turmeric, and a couple of other healthy ingredients make a perfect detox smoothie.
Replace your usual sugar-packed orange juice, with this smoothie in the morning, you won’t regret it.
9. Detox Orange And Kiwi Smoothie
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Detox Orange And Kiwi Smoothie (3-Ways)
Indulge in this detox orange and kiwi smoothie with an option to try it 3 different ways. A delicious way to start your day!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 kiwi
- 1 orange (peeeld and segmented)
- 1 tbsp chia seeds
- 1/4 tsp turmeric
- 1 tsp manuka honey (or regular honey)
- 1 cup coconut water
- 1/2 cup of ice
Instructions
- If using organic kiwi, leave the skin on. Slice the kiwi in quarters.
- Prepare the orange as listed, and measure the rest of your ingredients.
- Add the kiwi and orange first to a blender or a Nutribullet, followed by the rest of the ingredients.
- Blend for 2-3 minutes until smooth.
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Notes
The smoothie is best consumed as soon as it’s blended.
Scroll past the recipe to find out the 3 different variations you could try!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 22g
- Fat: 1g
- Carbohydrates: 34.9g
- Fiber: 7.1g
- Protein: 2g
Another orange smoothie…but with kiwi!
Kiwis contain more vitamin C than oranges by the way – so this smoothie is packed with Vitamin C.
It’s not only detoxing, but it will also help boost your immune system too.
10. Smoking Detox Smoothie
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Lung Detox Drink (Lung Detox Smoothie)
Boost respiratory health with this lung detox drink. Packed with antioxidants & anti-inflammatory properties, it supports lung cleansing & revitalization.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup brewed green tea (unsweetened)
- 3–4 slices of ginger root (brewed with the green tea (see video)
- 1 apple (cored and sliced)
- 1/2 cup frozen pineapple chunks
- 3 tbsp Greek yogurt (unsweetened)
- 2 brazil nuts (chopped)
- 1/3 tsp ground turmeric
- Pinch of black pepper (to activate the turmeric)
Instructions
- Brew the green tea (I used a teabag) with the slices of ginger with 1 cup of warm water.
- Let the brewed tea cool completely. For about an hour.
- Discard the ginger slices or keep one of them, if you don’t mind the ginger taste.
- Once the ingredients have been prepared, add them all to a high-speed blender, and blitz for 3-4 minutes.
- Serve and Enjoy!
- Drink this lung detox drink twice a day for the best results; once in the morning and once before bed.
Notes
Best consumed straight away once it’s made.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 31
- Fat: 11
- Carbohydrates: 42
- Fiber: 5.7
- Protein: 6
If you are a smoker, or simply have a persistent cough, you have to make this lung detox smoothie.
It’s a recipe I have personally tested on my mother, who has been a smoker for 24 years.
She found it really useful, so I hope you do too!
11. Best Smoothie For Alcohol Detox
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Alcohol Detox Smoothie
Revitalize with an alcohol detox smoothie – a blend of banana, orange, spinach, spirulina & coconut water for a nutrient-packed recovery boost.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 large ripe banana
- 1/2 large orange (peeled & seeds removed)
- 1/2 lemon (juiced)
- 1 handful of spinach (washed)
- 1 tbsp of spirulina powder (I used this one)
- 1/2 cup/125ml of coconut water (or cold water)
Instructions
- Prepare the ingredients as described.
- Add all the ingredients to a blender or a Nutribullet, starting with the spinach and coconut water, followed by the rest.
- Blend everything until completely smooth. Blending took me around 2 minutes.
- Serve & enjoy!
Notes
For the best taste, consume immediately. However, you can make it ahead of time, and consume it the next day. Just make sure you refrigerate it.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothies
- Cuisine: American
Nutrition
- Calories: 262
- Sugar: 30
- Fat: 0.4
- Carbohydrates: 66
- Fiber: 9.6
- Protein: 3.2
We have all been there, and had a wild weekend full of drinking with friends…but is it good for us?
Socially, yes, physically no.
If you are someone who looks after your health and body, you will probably want to drink an alcohol detox smoothie after a wild weekend.
12. Liver Detox Smoothie
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Liver Detox Smoothie (Including Fatty Liver)
Revitalize your liver with my Liver Detox Smoothie! This cleansing drink combines powerful detoxifying ingredients to support liver health and flush out toxins.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup brewed green tea and cooled (unsweetened)
- 1 cup frozen blueberries
- 1/2 grapefruit (peeled)
- 1 tbsp almond butter (unsweetened)
- 1 handful of spinach (washed)
- 1/2 lime (juiced)
Instructions
- Brew the green tea in 1 cup of water, and let it cool completely.
- Remove the seeds and the white skin from the grapefruit. The more white skin you can remove, the less bitter your smoothie will be.
- Add all your ingredients into a high-speed blender.
- Blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it on the go too.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 158
- Sugar: 11.1
- Fat: 6.2
- Carbohydrates: 23.2
- Fiber: 6.5
- Protein: 4
If your liver needs a bit of help, a detox smoothie may come in handy!
This smoothie recipe is great for detoxing your liver. It contains ingredients that are proven to aid liver detoxification.
The smoothie is also low-calorie, making it perfect for weight loss.
13. 3-Ingredient Detox Smoothie
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3-Ingredient Detox Smoothie
Simplify your detox with my 3-Ingredient Detox Smoothie! This easy-to-make smoothie blends just three powerful ingredients to help cleanse your body and boost your health.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 2 handfuls of spinach (washed)
- 1 cup frozen pineapple (chunks)
- 1 cup cold water
Instructions
- Prepare the ingredients as described in the ingredients list.
- Mix all the ingredients together in a blender, and blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it on the go too.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink
- Cuisine: American
Nutrition
- Calories: 87
- Sugar: 15
- Fat: 0.3
- Carbohydrates: 19
- Fiber: 2
- Protein: 1.7
Have you ever looked at a detox smoothie recipe online and just wondered why they have ingredients you cannot pronounce or cannot find anywhere in your grocery store?
Well, with this 3 ingredients green detox smoothie, you won’t have to search for or buy any fancy ingredients.
The recipe needs 3 simple easy-to-find ingredients.