If you are looking to detox your body and also lose some weight, you should definitely at least try 7-day smoothie detox using these 11 best smoothie recipes we have for you today.
You can pick and choose which 7 recipes you like, and do a full 7-day smoothie detox.
All of the detox smoothie recipes included in this are made using natural ingredients. The best way to detoxify your body is by consuming natural ingredients.
Other things you can do, are cut down on alcohol, processed food, etc.
Some detox powders can be beneficial, but you just never know whether what you are buying is actually legit or not.
Is a Smoothie Detox Good For You?
Should you go on a smoothie detox is the big question. The simple answer is yes.
When you drink detox smoothies, often this means ingesting healthy natural ingredients like fresh fruit and leafy greens.
Detox smoothies are particularly useful if you have had long periods of time-consuming a lot of alcohol and processed food.
We typically tend to go on a 7-day smoothie detox after a vacation, because we tend to enjoy ourselves a bit too much, so when we get back, it’s time to get healthy and make better food choices.
How Often Do You Drink Detox Smoothies?
Drinking detox smoothies once a day is plenty, however, you can also drink them twice a day and it won’t do you any harm.
If you are going to be drinking a couple of detox smoothies a day, make sure that you use different ingredients each time though.
Consuming too many leafy greens can have negative effects. So just be aware of what you are putting into them and how much of each you are consuming a day.
What Is The Best Time To Drink a Detox Smoothie?
The best time to drink a detox smoothie is in the morning, ideally first thing before breakfast.
However, it’s not bad if you drink it during the day too. But, for best results, drink it in the morning.
Breaking a fast with a detox smoothie is super beneficial to your body because you are going to inject nutrients after a long night of fasting.
Detox Smoothies Recipes To Lose Weight
Now, let’s get to the recipes.
We have been developing these recipes for months and tried and tested them on ourselves.
Pick and choose from this extensive list, and enjoy!
1. Cucumber And Pineapple Detox Smoothie
This is a vegan super easy-to-make detox smoothie recipe that is on the top of our list.
It’s tasty, good for you, and suitable for any diet!
Vegan Cucumber And Pineapple Detox Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup75g of pineapple chunks
- 1/2 cup/75g of cucumber
- 1 tbsp chia seeds
- 1 tsp detox powder
- 1 cup/250ml coconut water
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
Video
Notes
Nutrition
2. Gut Detox Smoothie Recipe
Need a colon detox? Try this smoothie. It’s made using proven ingredients to help cleanse and detox your colon.
A lot of toxins are found in the colon, so it’s crucial that you detoxify your colon.
3. Heavy Metal Detox Smoothie Recipe
Heavy metals if present in your body are not good. You need to detoxify your body from these heavy metals as soon as you can.
This smoothie is made using proven natural ingredients that can detoxify your body from heavy metals.
4. Matcha Detox Smoothie
This smoothie is one of the few instances when we used a powder. But, in this case, matcha powder is a well-known and proven powder worth many health benefits.
This smoothie consumed in the morning will not only help detox your body but also wake you without the need for coffee.
5. Detox Smoothie With Cilantro
Cilantro may not be liked by some people, but for those who do like it, you are in luck, because it has so many health benefits.
One of those benefits is detoxing your body.
Drinking a smoothie with cilantro may be a first for you probably, but trust us, it tastes better than it sounds!
6. Detox Smoothie After Binge Eating
You don’t have to have an eating disorder to have a binge. I binge occasionally, especially during a vacation.
What’s important is that you get right back on track. The best way to do that is by drinking a detox smoothie!
Binges often consist of consuming a lot of processed food, I don’t think I have ever met a person who binges on bananas for example!
7. Holiday Detox Smoothie
And here is a holiday or vacation detox smoothie that everyone who is returning from a vacation needs.
This smoothie tastes much better than it looks…we promise!
8. Orange Detox Smoothie
Oranges, lemon, turmeric, and a couple of other healthy ingredients make a perfect detox smoothie.
Replace your usual sugar-packed orange juice, with this smoothie in the morning, you won’t regret it.
9. Detox Orange And Kiwi Smoothie
Another orange smoothie…but with kiwi!
Kiwis contain more vitamin C than oranges by the way – so this smoothie is packed with Vitamin C.
It’s not only detoxing, but it will also help boost your immune system too.
10. Bowel Detox Smoothie
If you are constipated, or just need a good bowel detox, try this smoothie.
It may not look as appealing as you might want it to, but it really does the job.
It contains ingredients proven to detox your bowel.
11. Best Smoothie For Alcohol Detox
We have all been there, and had a wild weekend full of drinking with friends…but is it good for us? Socially, yes, physically no.
If you are someone who looks after your health and body, you will probably want to drink an alcohol detox smoothie after a wild weekend.
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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