This healthy, and nutritious colon cleanse spinach & ginger smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Have you been looking for smoothies for colon cleanse?
So, what makes this gut-cleansing smoothie colon cleansing? Spinach & ginger are known for their detox anti-inflammatory properties, especially in the stomach/colon area. The avocado is rich in fiber, which helps speed things up. The pineapple is known for its enzymes which help digestion.
For best results, we suggest you drink it first thing in the morning on an empty stomach. Allowing this smoothie to cleanse colon faster because it’s on an empty stomach.
The small intestine is the organ whose main function is to eliminate waste from our body, as well as to extract the water and the essential salts that our digestion produces. Maintaining a healthy colon is the guarantee of good health because its function is vital for other organs to function properly.
Nowadays, the pace of life is increasingly fast, and sometimes bad eating habits are taken which can disturb the normal functioning of the colon. All of this can lead to many health problems such as inflammation, gas, weight gain, etc.
So, if you have been looking for a colon cleanse juice recipe – you have come to the right place!
If you are on a colon cleanse smoothie fast metabolism diet, in particular, this smoothie is a good way to start it.
What Is The Healthiest Way To Cleanse Your Colon?
Do not use laxatives or any other lab-made products to cleanse your colon. Use natural ingredients, that have a laxative effect.
Typically, foods high in fiber are a great way to detox and cleanse your colon.
Some of these foods include:
- Spinach
- Avocado
- Pineapple
- Ginger
- Lemon/Lime
- Kale
- Pears
- Apples
- Raspberries
- Chia Seeds
- Beetroot
- Broccoli
- Legumes
- Oats
- Almond
And many others too! There are natural foods, that can be easily included in your diet.
How To Make Colon Cleanse Detox Smoothie:
Colon Cleanse Drink Recipe Ingredients:
- Spinach
- Avocado
- Pineapple
- Ginger
- Lime Juice
- Water
- Cashew Nuts – for creaminess
The spinach detox smoothie is done in under 5 minutes. All ingredients are simply put in a blender, and blitzed until smooth.
Check Out Some More Gut-Cleansing Smoothie Recipes:
1.4-Ingredient Gut-Healing Smoothie
2. Superfood Colon Cleanse Smoothie
3. Colon Cleanse Pear And Beetroot Smoothie
Anyway!
We hope you like this easy and healthy colon cleanse smoothie with pineapple recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day, and stay hydrated!
Colon Cleanse Spinach & Ginger Smoothie
Ingredients
- 2 handfuls of spinach
- 1/2 cup/120ml of water
- 1/4 avocado flesh separated from the skin
- ½ lime juice only
- large handful frozen or fresh pineapple chunks
- 1/2 tsp of ginger powder or 1 tsp of fresh ginger
- 1 tbsp cashew nuts
Instructions
- Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
- Pour into a glass cup and serve. Enjoy!
Video
Notes
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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2 Comments
Shawnly Joy Mcqueen
January 25, 2022 at 5:35 pmHow often should you drink Spinach colon cleanse?
SmoothiesNcookies
January 25, 2022 at 6:02 pmHey there, we tend to drink it for 3 days in a row, every morning on an empty stomach 🙂