Colon Cleanse Spinach & Ginger Smoothie

The perfect colon cleanse spinach and ginger smoothie exists, right here. A colon cleanse can be exactly what you need if you are suffering from GI discomfort. 

It’s just like hitting the reset button on your colon, but what makes this the best? Let me tell you!

This healthy, and nutritious colon cleanse spinach & ginger smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of GI-healthy ingredients.

Have you been looking for smoothies for a colon cleanse? 

Colon cleanse Smoothie

What To Know About This Gut Cleansing Smoothie

The small intestine is the organ whose primary function is to eliminate waste from our body.

It extracts the water and the essential salts that our digestion produces. Moreover, maintaining a healthy colon is the guarantee of good health as its function is vital for other organs to function properly.

Nowadays, the pace of life is increasingly fast, and bad eating habits are all too common. This disrupts the normal functioning of the colon. All of this can lead to many health problems including inflammation, gas, weight gain, etc.

Therefore, if you have been looking for a colon cleanse juice recipe – you have come to the right place!

The avocado is rich in fiber, which helps speed things up. The pineapple is known for its enzymes which help digestion. For best results, we suggest you drink it first thing in the morning on an empty stomach.

Colon cleanse Smoothie being poured into a round glass cup

When Should You Drink A Gut Cleanse Smoothie?

It is best to drink a gut-cleanse smoothie in the morning, on an empty stomach. This allows the ingredients to work more effectively, as there’s less food in the digestive tract to interfere with the cleansing process.

However, you can also enjoy a colon cleanse smoothie as a healthy snack or meal replacement throughout the day.

It’s always a good idea to consult with a healthcare professional or nutritionist prior to doing any cleanse. They can advise you when is best for you, personally.

What Is The Healthiest Way To Cleanse Your Colon?

Do not use laxatives or any other lab-made products to cleanse your colon. Use natural ingredients, that have a laxative effect.

Typically, foods high in fiber are a great way to detox and cleanse your colon.

Some of these foods include:

  • Spinach
  • Avocado
  • Pineapple
  • Ginger
  • Lemon/Lime
  • Kale
  • Pears
  • Apples
  • Raspberries
  • Chia Seeds
  • Beetroot
  • Broccoli
  • Legumes
  • Oats
  • Almond

And many others too! There are natural foods, that are easily included in your diet.

Colon cleanse Smoothie served in a round glass cup

How To Make Colon Cleanse Spinach And Ginger Detox Smoothie:

Colon Cleanse Drink Recipe Ingredients:

  • Spinach
  • Avocado
  • Pineapple
  • Ginger
  • Lime Juice
  • Water
  • Chia Seeds
  • Cashew Nuts – for creaminess

This spinach detox smoothie is done in under 5 minutes. This is how you make it:

  1. Add the hard-to-blend ingredients, such as spinach, into your blender. 
  2. Blend these first.
  3. Also, consider pre-soaking your cashew nuts to allow them to be soft enough to blend.
  4. Next, add the rest of the ingredients into your blender and blend thoroughly. 
  5. Add more water as needed. 

It is always a good idea to pre-soak nuts and seeds before blending. Doing this makes it easier on your blender. 

Hard-to-blend ingredients such as tough leafy cleans are worth blending first. As it makes for an easier blend with less chances of chunks.

Why This Is The Best Gut Cleanse Smoothie: The Benefits.

Many aspects of this smoothie make it the top choice.  Here are some reasons why:

  • Pineapple contains Bromelain which is an enzymes that help to digest proteins. This makes digesting tough proteins easier on your colon. 
  • Lime juice is acidic and it is known that this acid helps to ease constipation. 
  • Ginger helps ease symptoms of fermentation including constipation, bloating, and gas. 
  • Spinach contains fiber which helps to make stools regular.
  • Avocado contains fiber and potassium which help promote healthy digestion. 
  • Cashew nuts can help support digestion due to their dietary fiber content. This aids in promoting regular bowel movements and preventing constipation.
  • Water helps digestion by aiding the movement of food through the digestive tract. This assists in the breakdown of food and promotes the absorption of nutrients into the bloodstream.

Recipe Variations

  • Instead of spinach try kale. Kale has similar properties to spinach. However, it contains more calcium and vitamin C.
  • Try green tea in place of water for some additional nutrition and flavor.
  • Try banana in place of avocado. Bananas do not contain healthy fats like avocado, but also aid in digestion. 
  • If you do not like ginger, try using turmeric. Turmeric is similarly good for digestion with anti-inflammatory properties. 

 More Gut-Cleansing Smoothie Recipes:

  1. Gut Healthy Protein Blueberry Smoothie
  2. Homemade Colon Cleanse Drink
  3. Pear Smoothie For Constipation
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Colon cleanse Smoothie

Colon Cleanse Spinach & Ginger Smoothie

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This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.

  • Total Time: 7 minutes
  • Yield: 1 1x


Units Scale
  • 2 cups of spinach
  • 1 cup of cold water
  • 1/2 avocado separated from the skin
  • 1/2 lime (juice only)
  • 1 teaspoon chia seeds
  • 1/2 cup frozen or fresh pineapple chunks
  • 1/2 tsp of ginger powder (or 1 tsp of fresh ginger)
  • 1 tbsp chopped cashew nuts


  1. Prepare the ingredients and set them aside.
  2. To a blender, add the spinach and avocado first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes or until smooth and creamy.
  4. Pour into a glass cup and serve. Enjoy!
  5. For best results, drink the smoothie in the morning on an empty stomach.


Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 242
  • Sugar: 9.8g
  • Fat: 8.6
  • Carbohydrates: 15.3g
  • Fiber: 11.4g
  • Protein: 4.4g

Frequently Asked Questions:

What Is The Best Drink To Flush Your Colon?

Lemon water and honey is considered an easy and great way to flush your colon, especially when consumed first thing in the morning.

What Is The Fastest Way To Flush Your Colon

The quickest way to flush out your colon is to drink more water regularly and add more greens and whole grains to your diet. As well as drinking more water, our smoothie can introduce the necessary nutrients to your diet.

What Comes Out During A Colon Cleanse?

Water used in your cleanse and fecal matter will be flushed out of your body. It is also possible that microbes, parasites and toxins could also be flushed out.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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