Detox Smoothies/ Smoothie Recipes

Colon Cleanse Spinach & Ginger Smoothie

Colon Cleanse Spinach & Ginger Smoothie

This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
So, what makes it colon cleansing? Spinach & ginger are known for their detox anti-inflammatory properties, especially in the stomach/colon area. The avocado is rich in fiber, which helps speed things up. The pineapple is known for its enzymes and it helps digestion.
For best results, we suggest you drink it first thing in the morning on an empty stomach.

The small intestine is the organ whose main function is to eliminate waste from our body, as well as to extract the water and the essential salts that our digestion produces. Maintaining a healthy colon is the guarantee of good health because its function is vital for other organs to function properly.

Nowadays, the pace of life is increasingly fast, and sometimes bad eating habits are taken which can disturb the normal functioning of the colon. All of this can lead to many health problems such as inflammation, gas, weight gain, etc.

If you are on a colon cleanse smoothie fast metabolism diet -> this smoothie is a good way to start it.

Colon Cleanse Drink Recipe Ingredients:

Spinach
Avocado
Pineapple
Ginger
Lime Juice
Water
Cashew Nuts – for creaminess

Spinach detox smoothie is done in under 5 minutes. All ingredients are simply put in a blender, and blitzed until smooth.

Check out some more gut cleansing smoothie recipes:

1.4-Ingredient Gut-Healing Smoothie
2.Immune-Boosting Anti-Cold Smoothie
3.Low-Calorie 3-Ingredient Detox Peach Smoothie

 

Anyway!
We hope you like this Colon Cleanse Spinach & Ginger Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

Also, feel free to check out our socials:
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Have a great day, and stay hydrated!

 

Colon Cleanse Spinach & Ginger Smoothie

Colon Cleanse Spinach & Ginger Smoothie

SmoothiesNcookies
This healthy, nutritious Colon Cleanse Spinach & Ginger Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of goodness.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 242 kcal

Ingredients
  

  • 2 handfuls of spinach
  • 1/2 cup/120ml of water
  • 1/4 avocado flesh separated from the skin
  • ½ lime juice only
  • large handful frozen or fresh pineapple chunks
  • 1/2 tsp of ginger powder or 1 tsp of fresh ginger
  • 1 tbsp cashew nuts

Instructions
 

  • Put all of the ingredients into a blender and blitz. Add more water if needed until you have the desired consistency.
  • Pour into a glass cup and serve. Enjoy!

Notes

Best consumed straight away, however, you could refrigerate and drink the next day. Just stir it all back in.

Nutrition

Serving: 1servingCalories: 242kcalCarbohydrates: 15.3gProtein: 4.4gFat: 8.6gFiber: 6.3gSugar: 9.8g
Keyword avocado, beakfastsmoothie, guthealthy, healthy, smoothie, spinach
Tried this recipe?Let us know how it was!

 

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