Pear Smoothie For Constipation

Try this easy pear smoothie for constipation to help with your digestion, fill you up and start your day as nutritiously as possible.

This pear smoothie is dairy-free, only needs a handful of ingredients and it’s super helpful for your gut!

Pear Smoothie For Constipation

Benefits Of The Pear Smoothie

Apart from aiding constipation, this high fiber drink has so many other benefits to offer.

Here are some of them:

  • Fiber-Rich: The smoothie is a fantastic source of dietary fiber, which can aid digestion and help relieve constipation.
  • Healthy Fats: The pear smoothie contains unsweetened almond butter and flaxseeds seeds, providing healthy fats that are beneficial for heart health and overall well-being.
  • Full of Good For You Nutrients: The pear contributes vitamins and minerals, including vitamin C, vitamin K, potassium, and iron.
  • Good Source of Protein: While not exceptionally high in protein, the smoothie still provides some protein, which is essential for various bodily functions.
  • Plant-Based: This smoothie is suitable for individuals following a plant-based or vegan diet.
  • Dairy-Free: The smoothie contains oat milk as the smoothie base, making it dairy-free and suitable for those with lactose intolerance or dairy allergies.
  • Boosts Energy: With a balance of carbohydrates, fats, and a touch of protein, it can provide a satisfying energy boost.
  • Omega-3 Fatty Acids: The flaxseeds used in this high fiber smoothie constipation are sources of omega-3 fatty acids, which are known for their anti-inflammatory properties.
  • Antioxidants: The pear and almond butter in the smoothie offer antioxidants that may help protect your cells from damage.
  • Skin and Hair Health: The combination of nutrients may contribute to healthy skin and hair.

pears around a glass cup filed with a smoothie

Ingredients Used In The Pear Smoothie For Constipation

High fiber ingredients! Fiber is vital when it comes to relieving constipation. 

Here are the ingredients I used:

  • Pear: Why are pears good for constipation? –  Pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose. These fruits also contain high levels of water, which can help to ease digestion and prevent constipation.
  • Flaxseeds: Flaxseeds are a rich source of soluble fiber. Soluble fiber dissolves in water, making stools softer and easier to pass. This helps relieve constipation.
  • Oat Milk: Oat milk mostly helps blending and make the smoothie drinkable, however, it’s also there to hydrate you. When you are constipated, you really need to be drinking more fluids. 
  • Raw Honey: Raw honey contains dietary antioxidants and has anti-inflammatory effects and many other benefits.
  • Almond Butter: Consuming almonds might offer relief to individuals experiencing constipation or help with consistent bowel movements. This is thanks to the significant fiber content found in almonds.

Pear Smoothies FAQs:

pear smoothie being poured into a glass cup

Is a Pear Smoothie Good For Constipation?

Pear smoothies can be quite effective against constipation, thanks to their fiber content. Do make sure you use the pear skin in your smoothies though.

How To Store Leftover Pear Smoothies

I love storing my leftover smoothies using my portable smoothie bottles. I fill them, up and refrigerate them when I need them. Preferably consume the smoothies within 2 days.

When To Drink Pear Smoothie To Relieve Constipation?

I always drink the pear smoothie twice a day for constipation relief; once in the morning on an empty stomach, and once just before bed. I found the best results using this method.

More Gut-Friendly Smoothie Recipes:

1. 4-Ingredient Gut-Healing Smoothie
2. High Fiber Smoothie For Constipation
3. Colon Cleanse Spinach & Ginger Smoothie

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Pear Smoothie For Constipation

Pear Smoothie For Constipation

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Relieve constipation naturally with this nutritious pear smoothie. A tasty way to boost your digestive health.

  • Total Time: 4 minutes
  • Yield: 1 1x


Units Scale
  • 1 large pear (washed, diced and cored)
  • 1 tbsp of raw honey
  • 1 tbsp almond butter (unsweetened )
  • 1 tbsp of flaxseeds (or chia seeds)
  • 1 cup/240ml oat milk (unsweetened )


  1. Wash, trim, core and dice the pear. DO NOT peel it, as most of the fibre is in the skin.
  2. Add all the ingredients to a high-speed blender and blitz everything until smooth!
  3. Blending should take between 2-4 minutes.
  4. Serve and enjoy!


For best results, drink this smoothie twice a day; once in the morning, and once before bed.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie


  • Serving Size: 1 smoothie
  • Calories: 270
  • Sugar: 15g
  • Fat: 10g
  • Carbohydrates: 41.1g
  • Fiber: 12.1g
  • Protein: 5.2g

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 538

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