Easy High Fibre Pear Smoothie to help with your digestion, fill you up and start your day as nutritious as possible.
This pear smoothie is dairy-free, only needs 4 ingredients and it’s super helpful for your stomach, and can prevent/or help constipation.
What To Add To A Smoothie To Help With Constipation:
Fiber, fiber! It really is your best friend when it comes to relieving constipation. Also, it’s essential that you drink plenty of fluids.
In this constipation smoothie recipe we have just a handful of healthy ingredients to kick-start your digestion:
Now, let’s break it down… Why are pears good for constipation? – Pears contain several compounds that improve digestion, including fiber, sorbitol, and fructose. These fruits also contain high levels of water, which can help to ease digestion and prevent constipation. To get the most from pears, eat them raw, with the skin intact.
Flaxseeds – flaxseeds are a rich source of soluble fiber. Soluble fiber dissolves in water, making stools softer and easier to pass. This helps relieve constipation.
Coconut Water – is there mostly to blend and make everything drinkable, however, it’s also there to hydrate you. When you are constipated, you really need to be drinking more fluids, particularly water. So here’s where the coconut water comes into play.
Raw Honey – Raw honey contains dietary antioxidants and has anti-inflammatory effects and many other benefits.
More Healing Smoothie Recipes:
We hope you like this Easy High Fibre Pear Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
Easy High Fibre Pear Smoothie
- 1 cup/150g of pears cored and diced
- 1 tbsp of raw honey
- 1 tbsp of flaxseeds
- 1/2 cup/120ml of coconut water
- Wash, trim, core and dice the pears. DO NOT peel them, as most of their fibre is in their skin.
- Add all the ingredients to a high-speed blender and blitz everything until smooth!
- Serve and enjoy!