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Pear Smoothie For Constipation

Pear Smoothie For Constipation

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Relieve constipation naturally with this nutritious pear smoothie. A tasty way to boost your digestive health.

  • Total Time: 4 minutes
  • Yield: 1 1x


Units Scale
  • 1 large pear (washed, diced and cored)
  • 1 tbsp of raw honey
  • 1 tbsp almond butter (unsweetened )
  • 1 tbsp of flaxseeds (or chia seeds)
  • 1 cup/240ml oat milk (unsweetened )


  1. Wash, trim, core and dice the pear. DO NOT peel it, as most of the fibre is in the skin.
  2. Add all the ingredients to a high-speed blender and blitz everything until smooth!
  3. Blending should take between 2-4 minutes.
  4. Serve and enjoy!


For best results, drink this smoothie twice a day; once in the morning, and once before bed.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Low Calorie


  • Serving Size: 1 smoothie
  • Calories: 270
  • Sugar: 15g
  • Fat: 10g
  • Carbohydrates: 41.1g
  • Fiber: 12.1g
  • Protein: 5.2g