Ingredients
Units
Scale
- 1 cup brewed green tea (unsweetened)
- 3–4 slices of ginger root (brewed with the green tea (see video)
- 1 apple (cored and sliced)
- 1/2 cup frozen pineapple chunks
- 3 tbsp Greek yogurt (unsweetened)
- 2 brazil nuts (chopped)
- 1/3 tsp ground turmeric
- Pinch of black pepper (to activate the turmeric)
Instructions
- Brew the green tea (I used a teabag) with the slices of ginger and 200 ml of warm water.
- Let the brewed tea cool completely. For about an hour.
- Discard the ginger slices or keep one of them, if you don’t mind the ginger taste.
- Once the ingredients have been prepared, add them all to a high-speed blender, and blitz for 3-4 minutes.
- Serve and Enjoy!
- Drink this lung detox drink twice a day for the best results; once in the morning and once before bed.
Notes
Best consumed straight away once it’s made.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 285
- Sugar: 31
- Fat: 11
- Carbohydrates: 42
- Fiber: 5.7
- Protein: 6