If you are on a journey to improve your health and lose weight, then you might just find my detox smoothie recipes for weight loss extremely useful!
Me and my partner were on a vacation recently and ended up eating too much, mostly processed food.
We went on a full week of detox and weight loss smoothie cleanse, with the detox smoothie recipes for weight loss I am sharing with you today.
We successfully lost 4.4 pounds, well, I lost 4.6 pounds, and my partner lost 4.4. I was a bit more strict than he was!
So, now that we have tested the recipes, and we know they work, we wanted to share them with you all.
How Does a Detox Smoothie Help You Lose Weight?
Detox smoothies contain an abundance of nutrients, and are relatively low in calories, making them an excellent food choice for weight loss.
Including detox smoothies in your diet will only benefit you, whether you are trying to lose weight, or improve your health.
One thing to keep in mind though, is to always be wary if you are buying pre-made detox smoothies or diet smoothies.
A lot of packaged foods claim to be healthy, detoxing, and promising weight loss, but in reality, they are loaded with sugar and other processed ingredients.
Always read the ingredients list carefully, or best, just make your detoxing smoothies for weight loss at home!
Can Detoxing Make You Lose Belly Fat?
Detox smoothies can aid belly fat loss by boosting your metabolism, and helping you achieve a calorific deficit.
Unfortunately, you can’t target weight loss in certain areas as Healthline states, targeted weight loss has not had enough studies to prove that it’s possible.
However, detox smoothies can reduce the appearance of a fat belly, since detox smoothies help reduce bloating, which can make your tummy appear flatter.
Other Benefits of Detox Smoothies
Apart from weight loss and detox, there are so many other benefits detox smoothies have to offer.
Let’s take a closer look at the benefits of drinking detox smoothies:
- Increases Nutrient Intake: the mix of leafy greens, vegetables, and fruit often used in detox smoothies will help you meet your daily nutrient requirements.
- Provides Hydration: they are an excellent way to stay hydrated, as they are primarily made with water or other hydrating liquids, as well as watery fruit and vegetables.
- Supports Digestion: the fiber content in the smoothies aids in digestion and can help prevent constipation.
- Increased Energy Levels: the natural sugars present in fruits and vegetables provide a quick energy boost, without the crash that comes with processed sugars.
- Boosts The Immune System: the high levels of vitamins, minerals, and antioxidants in detox smoothies can strengthen the immune system.
- Keeps Your Skin Healthy: the vitamins and antioxidants promote healthy skin by reducing inflammation and protecting against oxidative damage.
- Helps De-Bloating: the high fiber content in detox smoothies can alleviate bloating and discomfort.
- Curbs Cravings: detox smoothies can help satisfy cravings for sweets or unhealthy snacks, making them a great tool for weight management.
As you can see, detox smoothies have so much more to offer, than just weight loss and detox.
Even if you are not trying to lose weight, drinking detox smoothies a couple of times a week can only benefit your overall health, in so many ways.
My Best Detox Smoothies For Weight Loss
When it came to creating my detox smoothie recipes, I spent hours researching the best ingredients that can help detox and weight loss.
With that information, I created tasty detox smoothies, which I then personally tested with my partner, and saw incredible results.
I hope you like these recipes, and do let me know if you see the results you are hoping for!
#1. Detox Mango Ginger Smoothie
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Mango Ginger Smoothie (Ultra-Detoxing)
Revitalize with an Ultra-Detoxing Mango Ginger Smoothie, a vibrant blend to cleanse, refresh, and energize your body with every sip.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen mango chunks
- 1 large banana (peeled)
- 1/3 tsp minced ginger root
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1/4 tsp turmeric
- Pinch of black pepper (to enhance the turmeric’s benefits)
- 1/2 lime (juiced)
- 1 cup plain water or coconut water
Instructions
- Add all the ingredients to your blender jug, starting with the spinach and banana, followed by the rest of the ingredients.
- Blend until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 233
- Sugar: 30g
- Fat: 4.1g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 6g
This is our favorite detox smoothie recipe. The reason why we love it is because it just tastes so fresh and delicious.
It’s difficult to make a healthy smoothie that also tastes good. But this, mango and spinach smoothie, has it all!
#2. Detox And Weight Loss Kale Apple Smoothie
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Easy Kale Apple Smoothie (Weight-Loss)
Boost your weight-loss journey with a Kale Apple Smoothie, a refreshing blend of nutrient-rich kale and sweet apples to help you feel full and energized
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 handful of kale (washed)
- 1 apple (cored and diced)
- 1/4 tsp minced ginger root
- 1 cup of frozen bananas
- 1 cup coconut water
Instructions
- To a blender, add the kale and apple first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, or until completely smooth.
- Pour into a cup and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 267
- Sugar: 39.2g
- Fat: 0.5g
- Carbohydrates: 61.2g
- Fiber: 6.6g
- Protein: 4g
The combinations between kale and apple only create one thing, a superfood smoothie, supercharged with nutrients.
Being packed with nutrients isn’t the only thing you get from this smoothie. The smoothie tastes fresh, and has a gentle heat coming from it, thanks to the ginger.
So, just like the above recipe we shared with you, this smoothie has it all, benefits and a great taste!
#3. Kidney Detox Smoothie
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Kidney Detox Smoothie
Support your kidneys with this Kidney Detox Smoothie, a nourishing blend crafted to support renal health and deliver a refreshing burst of natural goodness.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup frozen cranberries (or 3 tbsp of dried cranberries)
- 1 cup dairy-free milk
- 1/2 cup frozen berries (I used raspberries)
- 1 cup frozen banana slices
- 1 tablespoon of honey (or maple syrup if vegan)
- 1/2 cup of yogurt for protein (optional)
Instructions
- Add all the ingredients to a blender or a Nutribullet starting with the frozen fruit first.
- Follow with the rest of the listed ingredients.
- Blend for 2-3 minutes until smooth and creamy.
- Taste and adjust the sweetness if needed to your liking.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 278
- Sugar: 33.2g
- Fat: 2.2g
- Carbohydrates: 38.2g
- Fiber: 6.3g
- Protein: 11.7g
If you are someone who suffers from urinary tract issues, especially UTIs, it’s time to cleanse your kidneys.
Cranberries are well known for aiding your urinary tract system.
This particular smoothie cleanses your kidneys and soothes the symptoms of UTIs.
#4. Detox Smoothie With Cilantro
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Detox Cilantro Smoothie (Weight Loss)
Revitalize your weight loss journey with this Detox Smoothie featuring cilantro. A refreshing blend designed to support cleansing and wellness.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 handful of cilantro
- 1 cup frozen pineapple chunks
- 1 cup of coconut water
- 1 tbsp of chia seeds
- 1 small kiwi
Instructions
- Wash the cilantro, and peel off the skin of the kiwi if you don’t like it.
- Measure the rest of your ingredients and set aside.
- Add the frozen pineapple chunks
Notes
Drink the smoothie as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 206
- Sugar: 22
- Fat: 4.9
- Carbohydrates: 39.1
- Fiber: 9.3
- Protein: 3.5
I admit that cilantro is not for everyone. If you dislike cilantro, please skip this recipe.
However, if you love cilantro, then this recipe is every cilantro lover’s dream.
Cilantro if you didn’t know has tons of health benefits. One of those is its detoxing properties, especially from heavy metals.
Try this cilantro smoothie and enjoy the benefits!
#5. Cucumber Pineapple Detox Smoothie
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Cucumber And Pineapple Detox Smoothie
Refresh with this Detox Pineapple and Cucumber Smoothie recipe —a crisp, revitalizing blend made with juicy cucumber and pineapple.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen pineapple chunks
- 1/2 cup of sliced cucumber
- 1 tbsp chia seeds
- 1 tsp detox powder (or other green powder of choice, e.g spirulina)
- 1 cup coconut water
Instructions
- Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen pineapple chunks, followed by the other ingredients.
- Blend for 2-3 minutes until smooth.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 225
- Sugar: 15.4
- Fat: 8.5
- Carbohydrates: 31
- Fiber: 12
- Protein: 5
This smoothie is not only detoxing and low-calorie, but it’s also hydrating and refreshing. It’s almost like drinking a mocktail.
if you have never tried a combination of cucumber and pineapple, you have to do so ASAP.
Pineapple and cucumber work incredibly well together.
#6. Detox Grapefruit Strawberry Smoothie
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Weight Loss Grapefruit Strawberry Smoothie (3 Ways)
Energize your day with a Grapefruit Strawberry Smoothie – a tasty, low-calorie treat perfect for weight loss. Healthy and delicious in every sip!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 grapefruit (peeled and seeds removed)
- 1 cup frozen strawberries
- 3–4 slices of cucumber
- 1 tbsp of chia seeds
- 1 cup of coconut water
Instructions
- Remove the seeds and the white skin from the grapefruit. The more white skin you can remove, the less bitter your smoothie will be.
- Add all the ingredients to your blender jug starting with the frozen berries.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
The smoothie is best consumed immediately since it contains frozen fruit. If saved for later, the texture will not be very pleasant.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 20g
- Fat: 6g
- Carbohydrates: 33g
- Fiber: 12g
- Protein: 4.6g
This is a fat-burning smoothie that tastes incredible and fresh, and it will also help the detoxification of your body.
All you need is 5 simple clean and healthy ingredients to make this smoothie.
It’s particularly good on a hot day, served with iced cubes!
#7. Sugar Detox Smoothie
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Sugar Detox Smoothie
Revitalize with this sugar detox smoothie, a delicious blend of green tea and fresh fruits to curb cravings and boost your well-being.
- Total Time: 26 minutes
- Yield: 1 1x
Ingredients
- 1 cup rewed cooled green tea (unsweetened)
- 1/2 cup sliced cucumber
- 1 tablespoon of chia seeds
- 1/2 cup frozen pineapple chunks
- 1/2 lime juiced
- 1/2 kiwi peeled and diced
Instructions
- Brew the green tea and let it cool completely.
- Prepare and measure the rest of the ingredients.
- Add all the ingredients to a high-speed blender starting with the frozen pineapple slices. Follow with the rest of the ingredients.
- Blend until smooth. For about 3-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away. However, you can take it with you on the go too and drink it.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 12
- Fat: 9.7
- Carbohydrates: 30
- Fiber: 11.1
- Protein: 6
Overconsumption of processed sugar in the form of cakes, cookies, muffins etc, is one of the leading causes of weight gain.
To lose weight quickly, simply cut sugar out of your diet.
This sugar detox drink helps your body detox from sugar during the process of your sugar-free diet.
#8. 3-Ingredient Detox Smoothie
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3-Ingredient Detox Smoothie
Simplify your detox with my 3-Ingredient Detox Smoothie! This easy-to-make smoothie blends just three powerful ingredients to help cleanse your body and boost your health.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 2 handfuls of spinach (washed)
- 1 cup frozen pineapple (chunks)
- 1 cup cold water
Instructions
- Prepare the ingredients as described in the ingredients list.
- Mix all the ingredients together in a blender, and blitz until smooth. For about 3-4 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it on the go too.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink
- Cuisine: American
Nutrition
- Calories: 87
- Sugar: 15
- Fat: 0.3
- Carbohydrates: 19
- Fiber: 2
- Protein: 1.7
When you need a simple and quick detox smoothie, this 3-ingredient recipe always comes in handy!
The 3 main ingredients are: spinach, pineapple, and water!
#9. Green Apple Detox Smoothie
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Green Apple Smoothie (Detoxing)
Today we are making a super, super green smoothie! it’s packed with loads of goodness, and it is sure to satisfy you, and your body’s needs.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 green apple (diced and cored)
- 1 handful of spinach (washed)
- 2–3 leaves of mint
- 1 tbsp of chia seeds
- 1/2 cup frozen mango
- 1 cup of cold water
Instructions
- Add all the ingredients to a high-speed blender or aa Nutribullet, starting with the frozen fruit, followed with the rest of the ingredients.
- Blend for 2-3 minutes until smooth!
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 298
- Sugar: 28.4
- Fat: 3.9
- Carbohydrates: 40.2
- Fiber: 8.8
- Protein: 3.3
This is an ultra-green smoothie, that contains aromatic mint, and many other fresh and delicious ingredients.
Green apples have numerous health benefits, but they are widely used for detoxing and weight loss.
This is probably one of the most nutrient-packed green smoothies we have ever created. We urge you to try it!
#10. Detox Ginger And Lemon Smoothie
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Ginger Smoothie (Detox & Weight Loss)
A nutritious and health benefits-packed ginger and lemon smoothie, perfect to reduce inflammation, detox you, fight colds and flu, and aid weight loss!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 teaspoon of freshly minced ginger (root)
- 1 lemon (juiced and zested)
- 1/2 apple diced
- 1 cup frozen mango (or pineapple)
- 1 tbsp chia seeds
- 1 cup coconut water
- 1 tsp manuka honey (or regular honey)
Instructions
- To a blender, add the mango and ginger first, followed by the rest of the ingredients.
- Blend for 2-3 minutes or until smooth.
- Pour into a cup and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 195
- Sugar: 23.3g
- Fat: 5.3g
- Carbohydrates: 36.5g
- Fiber: 10.09
- Protein: 5.1g
Lemon and ginger are two very powerful detoxing ingredients.
Ginger also helps boost the metabolism, as for lemon, it aids the detoxification process in your body and also aids digestion.
This smoothie has a combination of ginger, lemon, and honey, which will also support your immune system.