Name: Mango Ginger Smoothie (Ultra-Detoxing)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen mango chunks; 1 large banana (peeled); 1/3 tsp minced ginger root; 1 handful of spinach (washed); 1 tbsp chia seeds; 1/4 tsp turmeric; Pinch of black pepper (to enhance the turmeric’s benefits); 1/2 lime (juiced); 1 cup plain water or coconut water

Ingredients

Units Scale

1 teaspoon of freshly minced ginger (root)
1 lemon (juiced and zested)
1/2 apple diced
1 cup frozen mango (or pineapple)
1 tbsp chia seeds
1 cup coconut water
1 tsp manuka honey (or regular honey)

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Instructions

To a blender, add the mango and ginger first, followed by the rest of the ingredients.
Blend for 2-3 minutes or until smooth.
Pour into a cup and enjoy!

Notes

*For smoothie benefits, recipe notes, and more, scroll down!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 smoothie
Calories: 195
Sugar: 23.3g
Fat: 5.3g
Carbohydrates: 36.5g
Fiber: 10.09
Protein: 5.1g