Name: Mango Ginger Smoothie (Ultra-Detoxing)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen mango chunks; 1 large banana (peeled); 1/3 tsp minced ginger root; 1 handful of spinach (washed); 1 tbsp chia seeds; 1/4 tsp turmeric; Pinch of black pepper (to enhance the turmeric’s benefits); 1/2 lime (juiced); 1 cup plain water or coconut water

Ingredients

Units Scale

2 handfuls of spinach (washed)
1 cup frozen pineapple (chunks)
1 cup cold water

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Instructions

Prepare the ingredients as described in the ingredients list.
Mix all the ingredients together in a blender, and blitz until smooth. For about 3-4 minutes.
Serve and enjoy!

Notes

Best consumed straight away, however, you can take it on the go too.

Author: Ella Waterworth
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Drink
Cuisine: American

Nutrition

Calories: 87
Sugar: 15
Fat: 0.3
Carbohydrates: 19
Fiber: 2
Protein: 1.7