A delicious good-for-you kale apple smoothie recipe, that can aid weight loss and it will also assist the detoxification process of your body.

This smoothie is dairy-free and vegan friendly too!

Kale Apple Smoothie

Do Kale and Apples go together?

Apple and kale not only taste really well together, but they also complement each other very well as well, in terms of health benefits.

This combination is particularly great if you want to taste both of the ingredients.

Neither kale nor apple has a superior taste, so you can taste them both without one being the winner and overwhelming in terms of flavor.

There are many different ways to incorporate apple and kale in your diet, this can include – salads, smoothies, and juices.

What Are The Benefits Of Apple And Kale Smoothies?

Kale as we all know is a superfood, on the other hand, apples are incredibly good for us too.

This smoothie is loaded with essential minerals and vitamins your body needs, making this smoothie almost a complete superfood smoothie.

Adding superfoods to your smoothies is a great way to boost nutrition and nourish your body.

Let’s take a look at some of the health benefits of  this smoothie:

  • May Help With Weight Loss
  • Supports Gut Health
  • Provides Your Body With Numerous Vitamins & Minerals
  • Aids Heart Health
  • Blood Glucose Management
  • Boosts Immunity
  • May Support Bone Health
  • Aids Eye Health
  • Keeps Your Skin Healthy

And many others as well.

 Kale Apple Smoothie

How To Make Kale Apple Smoothie Weight Loss

You will need:

To make this kale apple ginger smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
You can serve this green kale apple smoothie over ice for extra freshness if you like!


Just in case you don’t like or have some of the ingredients we have mentioned, here are some alternatives you may like:

  • Instead of coconut water, use regular water or dairy-free milk
  • Use spinach instead of kale
  • If you don’t have fresh ginger root, use 1/5 tsp powdered ginger
  • Instead of bananas, use mango or pineapple

More Kale Smoothie Recipes:

1. Kale Weight Loss Smoothie
2. Blueberry Kale Smoothie
3. Kale Pineapple Smoothie

We hope you like this delicious easy healthy kale apple banana smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Kale Apple Smoothie

Easy Kale Apple Smoothie (Weight-Loss)

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A delicious good-for-you kale apple smoothie recipe, that can aid weight loss and it will also assist the detoxification process of your body.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 handful of kale (washed)
  • 1 apple (cored and diced)
  • 1/4 tsp minced ginger root
  • 1/2 cup/75g of frozen bananas
  • 200 ml coconut water


  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!


Best consumed straight away.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 206
  • Sugar: 26.5
  • Fat: 1.3
  • Carbohydrates: 50.2
  • Fiber: 8.8
  • Protein: 2.9
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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