A delicious good-for-you kale apple smoothie recipe, that can aid weight loss and it will also assist the detoxification process of your body.
This smoothie is dairy-free and vegan friendly too!
Do Kale and Apples go together?
Apple and kale not only taste really well together, but they also complement each other very well as well, in terms of health benefits.
This combination is particularly great if you want to taste both of the ingredients.
Neither kale nor apple has a superior taste, so you can taste them both without one being the winner and overwhelming in terms of flavor.
There are many different ways to incorporate apple and kale in your diet, this can include – salads, smoothies, and juices.
What Are The Benefits Of Apple And Kale Smoothies?
Kale as we all know is a superfood, on the other hand, apples are incredibly good for us too.
This smoothie is loaded with essential minerals and vitamins your body needs, making this smoothie almost a complete superfood smoothie.
Adding superfoods to your smoothies is a great way to boost nutrition and nourish your body.
Let’s take a look at some of the health benefits of this smoothie:
- May Help With Weight Loss
- Supports Gut Health
- Provides Your Body With Numerous Vitamins & Minerals
- Aids Heart Health
- Blood Glucose Management
- Boosts Immunity
- May Support Bone Health
- Aids Eye Health
- Keeps Your Skin Healthy
And many others as well.
How To Make Kale Apple Smoothie Weight Loss
You will need:
- Kale
- Apple
- Ginger
- Coconut Water
- Frozen Bananas
To make this kale apple ginger smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
You can serve this smoothie over ice for extra freshness if you like!
Substitutions
Just in case you don’t like or have some of the ingredients we have mentioned, here are some alternatives you may like:
- Instead of coconut water, use regular water or dairy-free milk
- Use spinach instead of kale
- If you don’t have fresh ginger root, use 1/5 tsp powdered ginger
- Instead of bananas, use mango or pineapple
More Kale Smoothie Recipes:
1. Kale Weight Loss Smoothie
2. Blueberry Kale Smoothie
3. Kale Pineapple Smoothie
Anyway!
We hope you like this delicious easy healthy kale apple banana smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Easy Kale Apple Smoothie [Weight-Loss]
Equipment
- 1 Blender We used this one
Ingredients
- 1 handful of kale washed
- 1 apple cored and diced
- 1/4 tsp minced ginger root
- 1/2 cup/75g of frozen bananas
- 200 ml coconut water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
Just in case you don't like or have some of the ingredients we have mentioned, here are some alternatives you may like:- Instead of coconut water, use regular water or dairy-free milk
- Use spinach instead of kale
- If you don't have fresh ginger root, use 1/5 tsp powdered ginger
- Instead of bananas, use mango or pineapple
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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