Kale Pineapple Smoothie (For Weight Loss)

Tasty green smoothie for weight loss made with kale and pineapple. 

Enjoy the nutritional benefits of this kale smoothie while slimming down at the same time!

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Weight Loss Kale Pineapple Smoothie

Weight Loss Kale Pineapple Smoothie

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Embrace health with a Kale Pineapple Smoothie – perfect for weight loss. Packed with nutrients and deliciously refreshing.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 cup of frozen pineapple
  • 1 handful of kale (washed)
  • 3 tbsp unsweetened Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup almond milk (unsweetened)


  1. Add all the ingredients to your blender or a Nutribullet, starting with the kale and frozen pineapple first, followed by the rest of the ingredients.
  2. Blend until completely smooth. For about 2-3 minutes.
  3. (Pro tipavoid blending for too long, other your smoothie may become foamy)
  4. Serve and enjoy!


The smoothie is best consumed as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 204
  • Sugar: 15.1
  • Fat: 7
  • Carbohydrates: 27.1
  • Fiber: 8.7
  • Protein: 8.5

Kale And Pineapple Smoothie Benefits

Kale Pineapple Smoothie

This weight loss pineapple smoothie with kale is packed with natural fresh ingredients, all providing a unique set of benefits.

Some of the main benefits of drinking this smoothie include:

  • Nutrient-Rich: Packed with essential nutrients from pineapple, kale, Greek yogurt, chia seeds, and almond milk.
  • Offers Antioxidant Power: Kale and pineapple contribute antioxidants, supporting overall health.
  • Provides a Protein Boost: The chia seeds and Greek yogurt provide a protein boost.
  • Rich In Omega-3 Fatty Acids: Chia seeds offer omega-3s, promoting heart and brain health.
  • Bone Health: Greek yogurt and almond milk contribute calcium for bone health.
  • Digestive Health: Chia seeds and kale provide fiber, supporting digestion. 
  • Rich In Vitamin C: Pineapple and kale are rich in vitamin C, boosting the immune system.
  • Aids Weight Loss: The smoothie is low in calories, but filling, making it a wonderful weight loss meal replacement smoothie.
  • Versatility: The smoothie recipe is easily adaptable with additional ingredients for customized flavor and nutrition.

You should also try my other nutrient-packed pineapple smoothies: ginger pineapple smoothie & vegan pineapple spinach smoothie!

Substitutions, Recipe Add-Ins & Tips

Kale Pineapple Smoothie being poured into a glass cup

Some ingredients can easily be substituted for other ingredients, without having to compromise on taste.

On top of that, you can also add additional ingredients for boosted nutrition.

These variations have been tested by me, so rest assured, they work well in this smoothie!

Some substitutions include:

  • Use spinach instead of kale: Any other leafy green can work well in this smoothie. I also recommend that you use frozen leafy greens, for added freshness!
  • Add Mango Instead of Pineapple: If pineapple is not available to you, you can use mango, or even berries instead of pineapple.
  • Use flaxseeds instead of chia seeds: Flaxseeds are a great substitute for chia seeds, alternatively, you can use oats.
  • Use other milk of choice instead of almond milk: Other plant-based milk can also work well, however, you should also try coconut water in this smoothie. It makes it so refreshing!

For an avocado version, try my avocado and pineapple smoothie!

Optional Add-ins:

Weight Loss Kale Pineapple Smoothie

  1. Increase the protein: I tested adding a scoop of unsweetened and unflavored protein powder, and it didn’t impact the taste negatively. 
  2. Add healthy caffeine: Add a 1/2 teaspoon of matcha powder for antioxidants and a boost of caffeine.
  3. Make the smoothie richer: Add a tablespoon of nut butter. I used almond butter, and it made the smoothie more filling and richer.

Recipe Tips:

  • Use frozen fruit: The recipe calls for frozen pineapple chunks. Avoid substituting them for fresh pineapple if possible. Frozen pineapple helps thicken the smoothie.
  • Add the pineapple and kale first: If using a blender, add the kale and pineapple first, since they are the most difficult to blend.
  • Avoid over-blending: If you blend for too long, the smoothie might come out foamy. 2-3 minutes is plenty of blending time.

Best Time To Drink This Smoothie

I managed to lose 0.5 a pound by drinking this smoothie for breakfast as a meal replacement.

This is why I recommend that you do the same. 

I consumed the smoothie for 5 days (Monday to Friday) as a meal replacement, combined with healthier food choices with my other meals.

If you do that too, you should be able to have the same results as me.

Try My Other Smoothie Recipes:

Don’t stop here, try some of my other green smoothie recipes with pineapple or kale:

  1. Detox Pineapple Grapefruit Smoothie
  2. Kale Blueberry And Kefir Smoothie
  3. Cucumber Smoothie With Kale

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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