If you are looking for a delicious and healthy smoothie with kale, you have to try this kale pineapple smoothie recipe we have for you today!
Does Blending Kale Remove Nutrients?
If you have never blended kale before, you are probably wondering whether you will lose those superfood nutrients.
The answer is no. Blending doesn’t remove nutrients. Blending can actually help your body digest it faster and better.
Your body uses energy to break down food. Once the food is blended, you are basically giving your body broken-down food, so your body won’t have to do that.
All your body will need to do is extract the nutrients and pass the rest to the large intestine.
Is It OK To Drink a Kale Smoothie Every Day?
There is nothing wrong with drinking kale every day. Most of us eat salads every day or drink coffee for example, so there is no reason not to drink kale smoothies every day.
However, make sure that you don’t drink more than 1 kale smoothie a day. Too much, and you may end up getting negative effects.
Kale And Pineapple Smoothie Benefits
What are the benefits of kale and pineapple smoothie? There is no surprise to the answer to this question – the benefits are many!
Let’s take a look at some of the health benefits:
- Weight Loss
- Increased Energy
- Anti-Inflammatory
- Improved Digestion
And many more!
How To Make Kale Pineapple Smoothie Weight Loss
You will need:
- Frozen Pineapple
- Kale
- Yogurt
- Chia Seeds
- Almond Milk
To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
Enjoy!
Substitutions
Some ingredients can easily be substituted for other ingredients, without having to compromise on taste.
- Use spinach instead of kale
- Add Mango Instead Pineapple
- Use Flaxseeds Instead Of Chia Seeds
- Use other milk of choice instead of almond milk
Click On The Image To Buy!
More Pineapple Smoothie Recipes:
1. Pineapple Avocado Smoothie
2. Vegan Pineapple Spinach Smoothie
3. Ginger Pineapple Smoothie
Anyway!
We hope you like this delicious easy healthy kale pineapple smoothie no banana recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Kale Pineapple Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g of frozen pineapple
- 1 handful of kale washed
- 1 tbsp unsweetened yogurt we used 5% fat yogurt
- 1 tbsp chia seeds
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
- Use spinach instead of kale
- Add Mango Instead Pineapple
- Use Flaxseeds Instead Of Chia Seeds
- Use other milk of choice instead of almond milk
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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