Smoothie Recipes/ Weight-Loss Smoothies

Healthy Kale Pineapple Smoothie

If you are looking for a delicious and healthy smoothie with kale, you have to try this kale pineapple smoothie recipe we have for you today!

Kale Pineapple Smoothie

Does Blending Kale Remove Nutrients?

If you have never blended kale before, you are probably wondering whether you will lose those superfood nutrients.

The answer is no. Blending doesn’t remove nutrients. Blending can actually help your body digest it faster and better.

Your body uses energy to break down food. Once the food is blended, you are basically giving your body broken-down food, so your body won’t have to do that.
All your body will need to do is extract the nutrients and pass the rest to the large intestine.

Kale Pineapple Smoothie

Is It OK To Drink a Kale Smoothie Every Day?

There is nothing wrong with drinking kale every day. Most of us eat salads every day or drink coffee for example, so there is no reason not to drink kale smoothies every day.

However, make sure that you don’t drink more than 1 kale smoothie a day. Too much, and you may end up getting negative effects.

Kale And Pineapple Smoothie Benefits

What are the benefits of kale and pineapple smoothie? There is no surprise to the answer to this question – the benefits are many!

Let’s take a look at some of the health benefits:

  • Weight Loss
  • Increased Energy
  • Anti-Inflammatory
  • Improved Digestion

And many more!

How To Make Kale Pineapple Smoothie Weight Loss

You will need:

  • Frozen Pineapple
  • Kale
  • Yogurt
  • Chia Seeds
  • Almond Milk

To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
Enjoy!

Substitutions

Some ingredients can easily be substituted for other ingredients, without having to compromise on taste.

  • Use spinach instead of kale
  •  Add Mango Instead Pineapple
  • Use Flaxseeds Instead Of Chia Seeds
  • Use other milk of choice instead of almond milk

 

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More Pineapple Smoothie Recipes:

1. Pineapple Avocado Smoothie
2. Vegan Pineapple Spinach Smoothie
3. Ginger Pineapple Smoothie

Anyway!
We hope you like this delicious easy healthy kale pineapple smoothie no banana recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!

Kale Pineapple Smoothie

Kale Pineapple Smoothie

Ella
If you are looking for a delicious and healthy smoothie with kale, you have to try this kale pineapple smoothie recipe we have for you today!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 235 kcal

Equipment

Ingredients
  

  • 1 cup/150g of frozen pineapple
  • 1 handful of kale washed
  • 1 tbsp unsweetened yogurt we used 5% fat yogurt
  • 1 tbsp chia seeds
  • 200 ml almond milk unsweetened

Instructions
 

  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!

Notes

Best consumed straight away.
  • Use spinach instead of kale
  •  Add Mango Instead Pineapple
  • Use Flaxseeds Instead Of Chia Seeds
  • Use other milk of choice instead of almond milk
 

Nutrition

Serving: 1servingCalcium: 409mgVitamin C: 134mgVitamin A: 296IUSugar: 16gFiber: 11gPotassium: 778mgCalories: 235kcalFat: 9gProtein: 5gCarbohydrates: 32gIron: 1.7mg
Keyword healthy green smoothie, healthy smoothies, kale smoothie, pineapple smoothie, weight loss smoothie recipe
Tried this recipe?Let us know how it was!
Ella
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