Ingredients
Units
Scale
- 1 cup of frozen pineapple
- 1 handful of kale (washed)
- 3 tbsp unsweetened Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup almond milk (unsweetened)
Instructions
- Add all the ingredients to your blender or a Nutribullet, starting with the kale and frozen pineapple first, followed by the rest of the ingredients.
- Blend until completely smooth. For about 2-3 minutes.
- (Pro tip – avoid blending for too long, other your smoothie may become foamy)
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 204
- Sugar: 15.1
- Fat: 7
- Carbohydrates: 27.1
- Fiber: 8.7
- Protein: 8.5