If you are trying to lose weight, incorporating meal replacement smoothies into your diet is an effective way to lose weight.
I have personally been incorporating meal replacement smoothies in my weight loss diet.
Today I will be sharing the recipes that helped me lose weight!
My Meal Replacement Smoothie Recipes For Weight Loss
After weeks of working on these recipes, we have perfected them, and we are ready to share them with you.
We have tested them on ourselves and others, and everyone saw positive results from consuming these fat-burning meal replacement smoothies.
So, let’s get to the recipes!
#1. 500 Calorie Meal Replacement Smoothie
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500 Calorie Smoothie (Meal Replacement)
This is a delicious 500 calorie smoothie that is perfect for a meal replacement, or for people hitting the gym, and requiring liquid calories.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 large ripe banana (peeled)
- 2 tbsp peanut butter (unsweetened)
- 1 scoop protein powder (130 calories per scoop)
- 1 cup almond milk (unsweetened)
- 1 tablespoon of rolled oats
Instructions
- To a blender, add the banana and peanut butter first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, or until smooth.
- Pour into a glass cup and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 499
- Sugar: 16g
- Fat: 22g
- Carbohydrates: 41g
- Fiber: 8.1g
- Protein: 23.2g
This is a meal replacement shake that is ideal for breakfast, or dinner after you hit the gym.
It contains enough calories for a fulfilling meal. It will keep you feeling full for hours, which will help you achieve a calorific deficit.
#2. 300 Calorie Meal Replacement Smoothie
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300 Calorie Smoothie (Protein)
Whip up a 300 Calorie Protein Smoothie, a perfect balance of high-quality protein and nutritious ingredients for a satisfying, muscle-supporting meal replacement.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small-medium sized banana (peeled)
- 1 cup almond milk (unsweetened )
- 1 scoop of protein powder (130 calories per serving)
- 1/2 cup frozen pineapple
- 1 handful of spinach (washed)
Instructions
- To a blender, add the banana and spinach followed by the rest of the ingredients.
- Blend for 2-3 minutes, or until smooth. Do not over-blend.
- Pour into a cup and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 287
- Sugar: 17.5g
- Fat: 5.4g
- Carbohydrates: 33g
- Fiber: 5.4g
- Protein: 28.7g
This is a high protein low-calorie smoothie ideal as a meal replacement.
If you are looking for a green meal replacement shake, look no further.
The recipe calls for 5 simple ingredients, and nothing fancy or difficult to find.
#3. 147 Calories Meal Replacement Smoothie Bowl
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Low Calorie Smoothie Bowl | 147 Calories
Indulge in a Low Calorie Smoothie Bowl at just 147 calories! Packed with fresh fruits and topped with your favorite toppings, it’s the perfect guilt-free treat
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen raspberries
- 2 tbsp fat-free yogurt (unsweetened)
- 1/2 cup almond milk (unsweetened)
- 1/2 cup of frozen strawberries
Instructions
- Measure the ingredients as listed and set them aside.
- Add all the ingredients to a high-speed blender or food processor, and blend until smooth. For about 2-3 minutes.
- Serve and enjoy!
- *Please note that every topping you add to your smoothie bowl will add additional calories!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 147
- Sugar: 12g
- Fat: 2g
- Carbohydrates: 30g
- Fiber: 16g
- Protein: 5.5g
Who said meal replacements can’t be smoothie bowls?
This an indulgent and creamy smoothie bowl, that will curb cravings for only 147 calories per serving!
And no, there are no artificial sweeteners or anything, all the ingredients used are clean. No nasty ingredients!
If you like high volume food, this smoothie bowl is just the recipe you need!
#4. Breakfast Meal Replacement Smoothie
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Coffee Protein Shake For Weight Loss
A delicious coffee protein shake recipe weight loss that contains simple ingredients.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 scoop vanilla protein powder (unsweetened)
- 1 shot of cold espresso (or 1/4 cup of brewed coffee)
- 5–6 cubes of ice
- 1 tbsp peanut butter (unsweetened)
- 1 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 2–3 pitted dates
- 1 tbsp Greek yogurt (unsweetened)
Instructions
- Brew the coffee, and let it cool.
- If your dates are not soft, soak them in hot water for 5 minutes, then drain them and let them cool
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 14g
- Fat: 17g
- Carbohydrates: 22.4g
- Fiber: 7g
- Protein: 31.1g
This is a delicious coffee protein shake that is ideal in the morning.
You will not only feel energized thanks to the coffee, but you will also gain vital nutrients from this shake.
It’s thick, indulgent and so easy to make!
#5. Lunch Meal Replacement Smoothie
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Lunch Smoothie Meal Replacement
Elevate lunchtime with our satisfying meal replacement smoothie. Packed with nutrients, it’s a delicious and convenient choice for a balanced midday boost.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 avocado (peeled and stoned (you can use frozen too)
- 1/2 cup frozen berries of choice (I used strawberries)
- 1 handful of spinach (washed)
- 1 cup low fat milk (you can use dairy-free)
- 2 tbsp of Greek yogurt
- 1 tbsp of oats (use GF if needed)
- 1 tsp of honey (optional)
Instructions
- Prepare the ingredients as instructed.
- Add all the ingredients to a high-speed blender, starting with the frozen fruit and spinach first.
- Blend for 4-5 minutes until smooth!
- Serve and drink immediately, or take it with you on the go!
Notes
Can be taken to work, and consumed within 4 hours.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Lunch, Smoothie
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 15
- Fat: 18
- Carbohydrates: 30
- Fiber: 8
- Protein: 15
Lunch is important because it refuels you to finish the rest of the day.
It’s important to get lunch right because you don’t want to feel sluggish in the afternoon.
For that reason, I created a low-sugar smoothie, which will keep your blood sugar levels stable.
Furthermore, the smoothie is light on your stomach and digestion, this won’t make you feel like you need a nap after lunch.
#6. Dinner Meal Replacement Smoothie Recipe
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Smoothie For Dinner (High Protein)
End your day with a nutritious Dinner Smoothie, crafted from a balanced mix of vegetables, lean protein, and healthy fats to satisfy hunger in a nutritious way.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 heaped cup of cooked beans (I used canned)
- 1 tablespoon of nut butter (I used almond)
- 1 cup of frozen banana slices
- 1 scoop of protein powder (unsweetened)
- 2 tablespoons of rolled oats
- 1 cup almond milk (unsweetened)
Instructions
- Drain and rinse the beans if using from a can.
- Add them to a blender first, followed by the rest of the ingredients.
- Blend for 2-3 minutes or until smooth. Depending on the power of your blender.
- Serve and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 555
- Sugar: 19.3g
- Fat: 12.3g
- Carbohydrates: 77.2g
- Fiber: 21.1g
- Protein: 43.2g
If you are looking for dinner smoothie recipes for weight loss, this recipe might just be for you!
It contains the perfect blend of macros to satisfy you, just like a meal would.
Furthermore, the smoothie is high in protein, which will help boost your metabolism and curb cravings.
Curbing cravings is crucial, especially in the evening, when you desperately need a dessert.
#7. Keto Meal Replacement Shake
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Keto Protein Shake For Weight Loss
You have to try this keto protein shake for weight loss we have for you today. It’s not only delicious, but it will also help you reach your desired weight goal.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/4 medium to large-sized avocado (pitted and peeled)
- 1 tbsp almond butter (unsweetened)
- 2 scoops collagen (I used vital proteins unflavored)
- 1/3 cup frozen blueberries (or other berries)
- 1 cup almond milk (unsweetened)
Instructions
- To a blender, add the avocado and almond butter first, followed by the rest of the ingredients.
- Blend for 2-3 minutes or until smooth.
- Pour into a glass cup or a portable shake bottle and enjoy!
Notes
Best consumed straight away, however, you can take it with you on the go too.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 309
- Sugar: 3.4g
- Fat: 22g
- Carbohydrates: 8.7g
- Fiber: 7g
- Protein: 22.3g
Even people on the ketogenic diet would sometimes go down the meal replacement route to lose weight.
This is why I created the ultimate keto protein shake for weight loss.
This is a satisfying and filling shake.
#8. Metabolism Boosting Meal Replacement Smoothie
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Metabolism Boosting Smoothie (For Fat Loss)
This is a delicious and nutrient-dense metabolism boosting smoothie recipe you need in your life.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen pineapple
- 1/3 tsp matcha powder
- 1 tbsp almond butter (unsweetened)
- 1/4 tsp minced ginger root
- 2 tbsp Greek yogurt (unsweetened)
- 1 handful of spinach (washed)
- 1 cup almond milk (unsweetened)
Instructions
- To a high-speed blender, add the spinach and yogurt first, followed by the rest of the ingredients.
- Blend for 2-3 minutes, depending on how powerful your blender is.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you on the go too.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 10g
- Fat: 10.1g
- Carbohydrates: 22.3g
- Fiber: 6.6g
- Protein: 10.2g
Boosting your metabolism is a great way to speed up weight loss.
This metabolism-boosting smoothie is also detoxing, and it’s packed with nutritious ingredients.
This green meal replacement smoothie is best consumed for breakfast.
The smoothie contains matcha, which is a great way to get the caffeine you need in the morning as well!
#9. Blueberry Weight Loss Meal Replacement Smoothie
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Blueberry Weight Loss Smoothie
Indulge in a blueberry weight loss smoothie, a delicious blend of antioxidant-rich blueberries, designed to help you slim down and feel great.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen blueberries
- 1 cup almond milk (unsweetened)
- 1 small-to-medium-sized ripe banana (peeled)
- 1 tbsp almond butter (unsweetened)
- 1 handful of spinach (washed)
- 1 scoop vanilla protein powder (I used vegan)
Instructions
- To a blender, add the spinach and banana first, followed by the rest of the ingredients.
- Blend for 3-4 minutes, depending on the power of your blender. You want a thick and smooth consistency.
- Taste and adjust the thickness and sweetness as you go.
- Pour into a glass cup and enjoy!
Notes
*For smoothie benefits, recipe notes, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 377
- Sugar: 28.5g
- Fat: 11.2g
- Carbohydrates: 49.2g
- Fiber: 10.8g
- Protein: 27.4g
If you are feeling fruity, and fancy a berry smoothie, why not supercharge your system with powerful antioxidants from the blueberries?
This is a filling high-protein berry smoothie, that tastes so fresh!
This smoothie is best consumed for breakfast, however, it can be totally fine for lunch too!
#10. Low Calorie Meal Replacement Smoothie
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Low Calorie Berry Smoothie 149 Calories
This is a low-calorie berry smoothie that contains just 149 calories per serving.
It’s delicious and tastes just like any smoothie, regardless of the fact that it’s low calorie.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen blueberries
- 2 tbsp Greek yogurt (unsweetened)
- 1 cup almond milk (unsweetened)
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
Possible Substitutions
Here are some alternative ingredients you can use:
- Substitute the blueberries for other berries of choice, just make sure they are frozen.
- You can use any other unsweetened dairy-free milk of choice, however, this will impact the total calories for the smoothie.
- Use vegan yogurt, for a vegan-friendly version of this recipe.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 149
- Sugar: 14.3
- Fat: 5.3
- Carbohydrates: 20
- Fiber: 4
- Protein: 5.4
This is a low calorie berry smoothie that contains barely 149 calories per serving.
The smoothie only needs 3 simple ingredients!
- Yogurt
- Blueberries
- Almond Milk
If you have these at home right now, I urge you to make this smoothie ASAP!
#11. Pineapple And Mango Meal Replacement Smoothie
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Mango And Pineapple Smoothie For Weight Loss
Kickstart your weight loss journey with a Mango and Pineapple Smoothie! A refreshing mix that’s not only delicious but also helps in boosting metabolism and burning fat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup fresh pineapple chunks
- 1 cup frozen mango chunks
- 2 tbsp Greek yogurt (unsweetened)
- 1 scoop protein powder (unsweetened)
- 1/2 cup coconut milk from a carton (unsweetened)
Instructions
- Measure the ingredients as listed and set them aside.
- To a high-speed blender add the fresh mango and yogurt first, followed by the rest of the ingredients.
- Blend until smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 smoothie
- Calories: 332
- Sugar: 27.2g
- Fat: 11g
- Carbohydrates: 39.2g
- Fiber: 4.3g
- Protein: 25.9g
I think you will love this mango and pineapple smoothie for fat loss because it’s heavily infused with tropical flavors.
This smoothie works great for lunch because it’s so refreshing and energizing, it will help you get past the afternoon sluggishness.
It’s also particularly nice on a hot day because it’s cooling and refreshing, it’s almost like drinking an iced coolatta, but really, it’s just a tasty and healthy smoothie!
#12. 200 Calorie Meal Replacement Shake
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Low Calorie Protein Shake Recipe (200 Calories)
Indulge guilt-free with this Low-Calorie Protein Shake – only 200 calories! A delicious blend for a satisfying sip without compromising your calorie goals.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen banana slices
- 1/2 cup of almond milk (Unsweetened)
- 2 small scoops of low calorie protein powder (Unsweetened)
- 1 date (pitted)
Instructions
- Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen banana slices first. Follow with the rest of the ingredients
- Blend for 2-3 minutes until smooth and creamy.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 204
- Sugar: 16
- Fat: 1.1
- Carbohydrates: 22
- Fiber: 4.4
- Protein: 27
This is a high-protein and really low-calorie protein shake, that is a wonderful meal replacement if you haven’t got many calories left for the day.
If you are following a strict calorie-restrictive diet, and only have about 200 calories left, make this smoothie.
It will satiate you, and curb any cravings you may have to overeat.
#13. 200 Calorie Peanut Butter Meal Replacement Smoothie
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Peanut Butter Smoothie Under 200 Calories
Indulge guilt-free with this peanut butter smoothie under 200 calories. A creamy, satisfying treat that’s low in calories but high in flavor.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small banana (peeled)
- 1 date pitted
- 1 tbsp of peanut butter (unsweetened)
- 1/4 tsp of cinnamon (ground)
- 3 cubes of ice
- 1/2 cup cold water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Notes
*For recipe notes, smoothie variations, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 196
- Sugar: 14.3g
- Fat: 8.1g
- Carbohydrates: 29.8g
- Fiber: 5.4g
- Protein: 2.2g
A low calorie high protein peanut butter shake is perfect for peanut butter lovers.
This smoothie, much like the above recipe, is perfect if you have little calories left for the day that you can have, so you can reach your calorie goals.
However, this shake can also be used for a low calorie breakfast, especially if you intend to eat a bit more later in the day.
This will allow you to still reach your calorie goal.
#14. Savory Meal Replacement Smoothie
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Savory Smoothie (High Protein)
Indulge in a high protein savory smoothie, crafted with leafy greens, herbs, and plant-based protein, perfect for a nutritious, meal-replacement drink.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1/2 cup white beans from a can (drained and rinsed)
- 3 tbsp of tomato sauce (or 1 medium-sized tomato)
- 1 handful of spinach (washed)
- 1 tbsp chopped parsley (washed)
- 1 tsp of olive oil
- 1 cup ice cubes
- 1 pinch of chili flakes
- 1/4 tsp of salt
- 3–4 tbsp of water for blending if needed
Instructions
- Prepare the ingredients as described.
- Using a blender, add the beans and tomato first, followed by the rest of the ingredients
- Blend until smooth. For about 2-3 minutes.
- Pour into a glass full of ice if you like and enjoy!
Notes
*For recipe notes, smoothie benefits, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 2.9g
- Fat: 6.2g
- Carbohydrates: 34.1g
- Fiber: 10g
- Protein: 11.1g
If you would prefer savory to sweet, I have a recipe for you.
This savory smoothie is honestly incredibly delicious. It has warmth coming from the chili flakes.
It’s like drinking a cold gazpacho, but it offers a unique blend of ingredients, such as beans for protein.
Every ingredient in this savory smoothie works in harmony. I know you will love it!
#15. Matcha Green Tea Smoothie Bowl
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Easy Matcha Smoothie Bowl
Kickstart your morning with my Easy Matcha Smoothie Bowl! This energizing bowl is packed with the goodness of matcha, blending its vibrant green tea flavors with fresh fruits and toppings for a powerful start to your day.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 2 cups frozen banana slices
- 1/2 avocado peeled and pitted
- 1 teaspoon matcha green tea powder
- 1 medium-sized kiwi peeled and diced
- 1 cup of kale or spinach
- 1 teaspoon maple syrup
- 1/2 cup + 3 tablespoons of dairy-free milk of choice
Instructions
- To a blender or a food processor, add all the ingredients.
- Blend for 2-3 minutes or until completely smooth. If using a food processor, stop a few times during the blending process and scrape off the sides for an even blend.
- Dollop the smoothie onto a bowl, and add your favorite toppings!
Notes
*For smoothie benefits, recipe variations, and more, scroll down!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 505
- Sugar: 48.2g
- Fat: 14.2g
- Carbohydrates: 97g
- Fiber: 17.5g
- Protein: 9.4g
Matcha helps boost the metabolism. It’s well-known among people who have successfully lost weight.
It’s believed to be one of the reason why Japanese women are so skinny!
Matcha also has so many other benefits. This smoothie bowl is ideal for breakfast or as an afternoon snack!
#16. Weight Loss Meal Replacement Oat Blueberry Smoothie
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Blueberry Oatmeal Smoothie For Weight Loss
Slim down deliciously with this blueberry oatmeal smoothie for weight loss. Packed with antioxidants and fiber, it’s a perfect, tasty choice for your weight goals.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup frozen blueberries
- 1/4 cup of rolled oats
- 1 tablespoon of chia seeds
- 1/2 cup frozen strawberries
- 1 cup oat milk
Instructions
- To a high-speed blender or a Nutribullet, add the frozen berries and oats first, followed by the rest of the ingredients.
- Blend for 3-4 minutes until smooth and creamy.
- Taste and adjust the thickness and sweetness if needed.
- Serve and enjoy!
Notes
*For recipe variations, smoothie benefits, and more, scroll past the recipe!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 360
- Sugar: 27g
- Fat: 3g
- Carbohydrates: 66g
- Fiber: 14.5g
- Protein: 10g
Blueberry smoothies are loved by many, so you cannot go wrong with a blueberry meal replacement smoothie.
This smoothie is ideal for breakfast. It combined crunchy oats and juicy berries for the perfect breakfast meal replacement smoothie!
Frequently Asked Questions
How Many Calories Should a Meal Replacement Smoothie Be?
The exact amount of calories typically vary between 180 all the way to 500. It's important to adjust the calories based on your daily calorie requirement for weight loss. So base them off that.
Can Drinking a Smoothie Every Morning Help You Lose Weight?
The simple answer is yes. Swapping an unhealthy breakfast for a nutritious green smoothie for example, will do nothing but aid weight loss and improve your overall health.
Is It Bad To Have 2 Meal Replacement Shakes a Day?
Drinking 2 meal replacement shakes a day is a bit excessive. You should only be drinking meal replacement smoothies 2-3 times a week.