Meal replacement smoothies have been used for years for weight loss.
As part of our smoothie recipe development, we had to work on creating quality meal replacement smoothie recipes to share with you all.
More and more people are becoming overweight and obese in America, and all over the world.
According to the National Institute of Health, staggeringly nearly 1 in 3 adults are overweight in the USA.
Losing weight isn’t just for looking good, it’s about feeling good and being healthy.
Using our weight loss meal replacement smoothie recipes, you can take a step forward to improving your health, and feeling good within your own skin!
Can Smoothies Replace Meals
Is a smoothie a meal? Smoothies can replace meals, yes. They can be a great breakfast, lunch, and even dinner.
Many individuals can benefit from swapping their usual meals with a smoothie.
Meal replacement smoothies are often used for weight loss purposes, however, that’s not all.
Meal replacement smoothies offer a convenient and effective way to provide your body with the essential nutrients it requires.
Furthermore, smoothies are portable and easy to make, which makes them an excellent choice for busy individuals who want to eat healthier, but don’t have time to cook.
Are Smoothies Good Meal Replacements For Weight Loss?
Smoothies can be a much healthier breakfast alternative compared to a standard American breakfast of pancakes, syrup, and bacon.
So yes, smoothies are a great and nutritious meal replacement that can aid your weight loss goals.
However, ensure that the smoothies are customized well, by ensuring they contain the nutrients you need for a fulfilling meal.
Are Meal Replacement Smoothies Good For You?
The simple answer is yes, meal replacement smoothies are good for you.
However, meal replacement smoothies shouldn’t be consumed every day. Living off smoothies only, even for a day is not very sustainable.
Smoothies are nutritious, but they will not be able to provide your body with many other important nutrients you need from your meals.
Incorporating meal replacement smoothies 2-3 times a week is totally fine, but you have to make sure that you also consume regular meals.
Meal replacement smoothies should just be used alongside your main diet, not making them your main diet and source of nutrients and calories.
Typical Meal Replacement Smoothie Ingredients
When making a homemade meal replacement smoothie, it’s important to know what kind of ingredients you should be using.
Because meal replacement smoothies are there to replace a whole meal, you have to make sure you use plenty of variety of ingredients, to gain optimal nutrition from your smoothie.
Here’s the ingredient list:
- Fruit (berries, bananas, pineapple, mango, avocados, etc)
- Leafy Greens
- Some Vegetables (e.g carrots, celery, sweet potatoes, etc)
- Nut Butter (almond butter, peanut butter, cashew butter, etc)
- Protein Powders
- Oats
- Seeds (chia seeds, flaxseeds, etc)
- Yogurt
- Dried Fruit
- Milk (including dairy-free)
- Water
These are some classic ingredients often used in meal replacement smoothies, but not limited to.
Our Meal Replacement Smoothie Recipes For Weight Loss
After weeks of working on these recipes, we have perfected them, and we are ready to share them with you.
We have tested them on ourselves and others, and everyone saw positive results from consuming these fat-burning meal replacement smoothies.
So, let’s get to the recipes!
#1. Meal Replacement Low Calorie Strawberry Smoothie
Meal Replacement Low Calorie Strawberry Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g strawberries
- 1/2 medium-sized ripe banana peeled
- 1 tbsp Greek yogurt low fat unsweetened
- 150 ml almond milk unsweetened
Instructions
- Prepare the ingredients.
- Add all your ingredients to a high-speed blender.
- Blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
To get us started, we have a delicious and refreshing strawberry smoothie that only has 125 calories per serving!
The smoothie also only needs 4 ingredients.
This smoothie makes for a wonderful meal replacement breakfast smoothie. Or, because it’s such a low calorie smoothie, you can even use it as an afternoon snack.
#2. 500 Calorie Meal Replacement Smoothie
This is a meal replacement shake that is ideal for breakfast, or dinner after you hit the gym.
It contains enough calories for a fulfilling meal. It will keep you feeling full for hours, which will help you achieve a calorific deficit.
#3. 300 Calorie Meal Replacement Smoothie
This is a high protein low-calorie smoothie ideal as a meal replacement.
If you are looking for a green meal replacement shake, look no more.
The recipe calls for 5 simple ingredients, and nothing fancy or difficult to find.
The shake comes out thick, satisfying, and delicious. It will keep you satiated for hours, thanks to its rich protein content.
#4. 147 Calories Meal Replacement Smoothie Bowl
Who said meal replacements can’t be smoothie bowls?
This an indulgent and creamy smoothie bowl, that will curb cravings for only 147 calories per serving!
And no, there are no artificial sweeteners or anything, all the ingredients used are clean. No nasty ingredients!
If you like high volume food, this smoothie bowl is just the recipe you need!
#5. Breakfast Meal Replacement Smoothie
This is a delicious coffee protein shake that is ideal in the morning.
You will not only feel energized thanks to the coffee, but you will also gain vital nutrients from this shake.
It’s thick, indulgent and so easy to make!
#6. Lunch Meal Replacement Smoothie
Lunch is important because it refuels you to finish the rest of the day.
It’s important to get lunch right because you don’t want to feel sluggish in the afternoon.
For that reason, we created a low-sugar smoothie, which will keep your blood sugar levels stable.
Furthermore, the smoothie is light on your stomach and digestion, this won’t make you feel like you need a nap after lunch.
#7. Dinner Meal Replacement Smoothie Recipe
If you are looking for dinner smoothie recipes for weight loss, this recipe might just be for you!
This is a 400 calorie dinner smoothie. It contains the perfect blend of macros to satisfy you, just like a meal would.
Furthermore, the smoothie is high in protein, which will help boost your metabolism and curb cravings.
Curbing cravings is crucial, especially in the evening, when you desperately need a dessert.
#8. Keto Meal Replacement Shake
Even people on the ketogenic diet would sometimes go down the meal replacement route to lose weight.
This is why we created the ultimate keto protein shake for weight loss.
This is a satisfying and filling shake, that not only tastes delicious, but it will also help you achieve your weight loss goals.
#9. Metabolism Boosting Meal Replacement Smoothie
Boosting your metabolism is a great way to speed up weight loss.
This metabolism-boosting smoothie is also detoxing, and it’s packed with nutritious ingredients.
This green meal replacement smoothie is best consumed for breakfast.
The smoothie contains matcha, which is a great way to get the caffeine you need in the morning as well!
#10. Blueberry Weight Loss Meal Replacement Smoothie
If you are feeling fruity, and fancy a berry smoothie, why not supercharge your system with powerful antioxidants from the blueberries?
This is a filling high-protein berry smoothie, that tastes so fresh!
This smoothie is best consumed for breakfast, however, it can be totally fine for lunch too!
#11. Low Calorie Meal Replacement Smoothie
This is a low calorie berry smoothie that contains barely 149 calories per serving.
The smoothie only needs 3 simple ingredients!
- Yogurt
- Blueberries
- Almond Milk
If you have these at home right now, we urge you to make this smoothie ASAP!
#12. Pineapple And Mango Meal Replacement Smoothie
We think you will love this mango and pineapple smoothie for fat loss because it’s heavily infused with tropical flavors.
This smoothie works great for lunch because it’s so refreshing and energizing, it will help you get past the afternoon sluggishness.
It’s also particularly nice on a hot day because it’s cooling and refreshing, it’s almost like drinking an iced coolatta, but really, it’s just a tasty and healthy smoothie!
#13. 200 Calorie Meal Replacement Shake
This is a high-protein and really low-calorie protein shake, that is a wonderful meal replacement if you haven’t got many calories left for the day.
If you are following a strict calorie-restrictive diet, and only have about 200 calories left, make this smoothie.
It will satiate you, and curb any cravings you may have to overeat.
#14. 200 Calorie Peanut Butter Meal Replacement Smoothie
A low calorie high protein peanut butter shake is perfect for peanut butter lovers.
This smoothie, much like the above recipe, is perfect if you have little calories left for the day that you can have, so you can reach your calorie goals.
However, this shake can also be used for a low calorie breakfast, especially if you intend to eat a bit more later in the day.
This will allow you to still reach your calorie goal.
#15. Savory Meal Replacement Smoothie
If you would prefer savory to sweet, we have a recipe for you.
This savory smoothie is honestly incredibly delicious. It has warmth coming from it from the chili flakes.
It’s like drinking a cold gazpacho, but it offers a unique blend of ingredients, such as beans for protein.
Every ingredient in this savory smoothie works in harmony. We know you will love it!
#16. Meal Replacement Chocolate Shake For Weight Loss
We are ending our list of recipes for meal-replacement shakes with a delicious chocolate smoothie!
If you want to curb chocolate cravings or just fancy something indulgent, we recommend that you make this tasty chocolate smoothie!
It’s high in protein, relatively low in calories, and of course, it’s super tasty.
Frequently Asked Questions
How Many Calories Should a Meal Replacement Smoothie Be?
The exact amount of calories typically vary between 180 all the way to 500. It's important to adjust the calories based on your daily calorie requirement for weight loss. So base them off that.
Can Drinking a Smoothie Every Morning Help You Lose Weight?
The simple answer is yes. Swapping an unhealthy breakfast for a nutritious green smoothie for example, will do nothing but aid weight loss and improve your overall health.
Is It Bad To Have 2 Meal Replacement Shakes a Day?
Drinking 2 meal replacement shakes a day is a bit excessive. You should only be drinking meal replacement smoothies 2-3 times a week.
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