This a fresh and tasty tropical mango and pineapple smoothie for weight loss.
When we were looking for making a weight loss smoothie, we wanted to use a combination of ingredients that taste fresh.
Mango and pineapple couldn’t taste fresher, so we decided to make a creamy refreshing mango and pineapple smoothie for weight loss!
This smoothie almost tastes like you are drinking a coolatta, but in reality, you are just drinking a super healthy and delicious smoothie!
Mango And Pineapple Smoothie Benefits
What do pineapple and mango do to the body?
Both mango and pineapple are rich in vitamins, and they both aid digestion. They are also excellent for keeping your cardiovascular system healthy.
These are just a few of their benefits.
Let’s take a more thorough look at the benefits of pineapple and mango:
- Aids Detoxification
- Supports Heart Health
- Boosts Immunity
- Rich In Antioxidants
- Promotes a Healthy Hair And Skin
- Supports Eye Health
- Weight Management
- May Help Reduce Inflammation
- Provides Stable Energy
- May Relieve Constipation
- May Relieve Bloating
- Boosts Metabolism
And so many others too!
Weight Loss Mango Pineapple Smoothie Calories
The calories matter, especially if you are trying to lose weight. So we have carefully calculated the macros, and even the vitamins and minerals.
So, here are the calories per serving of this homemade mango and pineapple smoothie recipe:
- Calories: 332
- Carbohydrates: 39.2g
- Of which sugars: 27.2g
- Fiber: 4.3g
- Protein: 25.9g
- Fat: 11g
The smoothie is ideal for a meal replacement for breakfast.
You can incorporate it as a snack, but you have to be careful with how many other calories you consume for the rest of the day.
This is why, this smoothie is an ideal meal replacement; it has protein, carbs, fat, vitamins, and everything you need from a meal.
How To Make a Mango Pineapple Smoothie With Yogurt
You will need:
- Fresh Pineapple
- Frozen Mango
- Greek Yogurt
- Protein Powder
- Coconut Milk
The smoothie contains a beautiful array of tropical flavors, and the recipe only needs 5 ingredients!
To make this mango pineapple coconut milk smoothie, all you need to do is, add all of your ingredients to a blender, and blend until smooth.
For about 2-3 minutes. If your blender isn’t powerful, then you may need to blend for longer.
Great Substitutions You Can Use
We have some tasty substitutions for you, just in case you might be interested in using alternative ingredients.
- For an even thicker version of this fat burning smoothie, you can use frozen pineapple alongside frozen mango, instead of fresh pineapple.
- If you are vegan, you can substitute Greek yogurt for vegan yogurt, and also, make sure you use vegan protein powder too.
- If you don’t like coconut milk, you can use any dairy-free milk of your choice.
Please note that any substitution you make will affect to overall calories per serving.
Anyway!
We hope you like this creamy and easy mango and pineapple smoothie for weight loss. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Mango And Pineapple Smoothie For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g fresh pineapple chunks
- 1 cup/150g frozen mango chunks
- 2 tbsp Greek yogurt unsweetened
- 1 scoop protein powder unsweetened
- 150 ml coconut milk from a carton unsweetened
Instructions
- Prepare the ingredients.
- Add all your ingredients to into a high-speed blender.
- Blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
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