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Smoothie For Dinner

Smoothie For Dinner (High Protein)

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End your day with a nutritious Dinner Smoothie, crafted from a balanced mix of vegetables, lean protein, and healthy fats to satisfy hunger in a nutritious way.

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 heaped cup of cooked beans (I used canned)
  • 1 tablespoon of nut butter (I used almond)
  • 1 cup of frozen banana slices
  • 1 scoop of protein powder (unsweetened)
  • 2 tablespoons of rolled oats
  • 1 cup almond milk (unsweetened)


  1. Drain and rinse the beans if using from a can.
  2. Add them to a blender first, followed by the rest of the ingredients.
  3. Blend for 2-3 minutes or until smooth. Depending on the power of your blender.
  4. Serve and enjoy!


*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian


  • Serving Size: 1 smoothie
  • Calories: 555
  • Sugar: 19.3g
  • Fat: 12.3g
  • Carbohydrates: 77.2g
  • Fiber: 21.1g
  • Protein: 43.2g