Creamy Blueberry Kale Smoothie

A delicious and creamy blueberry kale smoothie, that is perfect for breakfast or any time of the day!

This blueberry smoothie with kale is also totally dairy-free and suitable for a vegan diet.

Creamy Blueberry Kale Smoothie

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A delicious and creamy blueberry kale smoothie, that is perfect for breakfast or any time of the day!

• Total Time: 5 minutes
• Yield: 1 1x

Ingredients

Units USM Scale 1x2x3x

• 1 cup of frozen blueberries
• 1 handful of kale (washed)
• 1 tbsp chia seeds
• 1 tbsp almond or peanut butter (unsweetened)
• 1/2 lime – juiced
• 1 cup almond milk (unsweetened)

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Instructions

1. To a blender, add the kale and almond butter first, followed by the rest of the ingredients.
2. Blend for 2-3 minutes or until smooth.
3. Pour into a glass cup and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

• Author: Ella Waterworth
• Prep Time: 3 minutes
• Cook Time: 2 minutes
• Category: Smoothie
• Cuisine: American
• Diet: Vegan

Nutrition

• Serving Size: 1 smoothie
• Calories: 315
• Sugar: 17.9g
• Fat: 16.1g
• Carbohydrates: 39.5g
• Fiber: 11g
• Protein: 10.2g

Benefits of Kale And Blueberry Smoothie

This smoothie is good for fatty liver, it’s antioxidant-rich and provides you with so many other nutrients.

I love drinking this smoothie for breakfast and getting my day started with tons of nutrients.

Here’s an overview of the benefits of this kale and berry smoothie:

• Supports Digestive Health: The high fiber content from ingredients promotes a healthy digestive system and aids in regular bowel movements. (Source)
• Boosts Heart Health: The healthy fats in almond butter and chia seeds can help improve heart health by lowering bad cholesterol levels. (Source)
• Enhances Immune Function: High levels of vitamin C from kale and lime juice support the immune system. (Source)
• Improves Skin Health: Vitamins A and C, particularly from kale and blueberries, contribute to healthy skin by supporting collagen production. (Source)
• Easy and Quick to Prepare: This smoothie is ideal for busy mornings or when you need a nutritious meal on the go without spending much time on preparation.
• Natural Energy Boost: Provides a balanced blend of nutrients and natural sugars for an energy boost without the crash associated with caffeinated beverages or high-sugar snacks.
• Versatile and Customizable: Easy to modify based on dietary needs or preferences; swap out or add ingredients as desired to tailor the taste and nutritional content.

If you enjoy this smoothie, I recommend that you also try my weight loss kale and pineapple smoothie as well as my kale berry and banana smoothie!

Smoothie Variations & Recipe Notes

If you don’t have the above ingredients or don’t like some, here are some alternatives you can use:

• The Greens: You can use any greens you have or like. Spinach or other dark leafy greens will work just fine. 
• The Berries: You can use any other berries you like or have. I have personally tested blackberries and raspberries, and they both worked very well.
• The Seeds: Use flaxseeds instead of chia seeds, or extra nut butter.
• The Base: Use other milk of choice instead of almond milk. I have tried both almond and soy.
• Protein Boost: Add a scoop of protein powder for extra protein. Use unsweetened protein powder.

Maybe you donn’t have blueberries? Make a strawberry and kale smoothie instead! Just use strawberries instead of blueberries. 

Equipment:

The only blender that I do not recommend that you use to make this smoothie is the BlendJet 4000mAh.

It simply didn’t blend the ingredients as smoothly as the other blenders did.