Creamy Blueberry Kale Smoothie

A delicious and creamy blueberry kale smoothie, that is perfect for breakfast or any time of the day!

This blueberry smoothie with kale is also totally dairy-free and suitable for a vegan diet.

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Blueberry Kale Smoothie

Creamy Blueberry Kale Smoothie

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A delicious and creamy blueberry kale smoothie, that is perfect for breakfast or any time of the day!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen blueberries
  • 1 handful of kale (washed)
  • 1 tbsp chia seeds
  • 1 tbsp almond or peanut butter (unsweetened)
  • 1/2 lime – juiced
  • 1 cup almond milk (unsweetened)

Instructions

  1. To a blender, add the kale and almond butter first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes or until smooth.
  3. Pour into a glass cup and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 315
  • Sugar: 17.9g
  • Fat: 16.1g
  • Carbohydrates: 39.5g
  • Fiber: 11g
  • Protein: 10.2g

Benefits of Kale And Blueberry Smoothie

Blueberry Kale Smoothie topped with fresh blueberries surrounded by kale

This smoothie is good for fatty liver, it’s antioxidant-rich and provides you with so many other nutrients.

I love drinking this smoothie for breakfast and getting my day started with tons of nutrients.

Here’s an overview of the benefits of this kale and berry smoothie:

  • Supports Digestive Health: The high fiber content from ingredients promotes a healthy digestive system and aids in regular bowel movements. (Source)
  • Boosts Heart Health: The healthy fats in almond butter and chia seeds can help improve heart health by lowering bad cholesterol levels. (Source)
  • Enhances Immune Function: High levels of vitamin C from kale and lime juice support the immune system. (Source)
  • Improves Skin Health: Vitamins A and C, particularly from kale and blueberries, contribute to healthy skin by supporting collagen production. (Source)
  • Easy and Quick to Prepare: This smoothie is ideal for busy mornings or when you need a nutritious meal on the go without spending much time on preparation.
  • Natural Energy Boost: Provides a balanced blend of nutrients and natural sugars for an energy boost without the crash associated with caffeinated beverages or high-sugar snacks.
  • Versatile and Customizable: Easy to modify based on dietary needs or preferences; swap out or add ingredients as desired to tailor the taste and nutritional content.

If you enjoy this smoothie, I recommend that you also try my weight loss kale and pineapple smoothie as well as my kale berry and banana smoothie!

Smoothie Variations & Recipe Notes

Blueberry Kale Smoothie being poured into a round glass cup

If you don’t have the above ingredients or don’t like some, here are some alternatives you can use:

  • The Greens: You can use any greens you have or like. Spinach or other dark leafy greens will work just fine. 
  • The Berries: You can use any other berries you like or have. I have personally tested blackberries and raspberries, and they both worked very well.
  • The Seeds: Use flaxseeds instead of chia seeds, or extra nut butter.
  • The Base: Use other milk of choice instead of almond milk. I have tried both almond and soy.
  • Protein Boost: Add a scoop of protein powder for extra protein. Use unsweetened protein powder.

Blueberry Kale Smoothie

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh x
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

The only blender that I do not recommend that you use to make this smoothie is the BlendJet 4000mAh.

It simply didn’t blend the ingredients as smoothly as the other blenders did.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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