Smoothie Recipes/ Vegan/ Weight-Loss Smoothies

Creamy Blueberry Kale Smoothie

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A delicious and creamy blueberry kale smoothie, that is perfect for breakfast or any time of the day!

This delicious blueberry smoothie with kale is also totally dairy-free and suitable for a vegan diet!

Are Kale And Blueberries Good For You?

Kale and blueberries individually are extremely good for your health – combined, they provide you with multiple different health benefits.

They both have unique health benefits, which is why it’s a great idea to combine them, for example, by adding them to your smoothies.

If you are a little bit constipated, blueberries can help you poop, especially combined with kale.

Combining kale and blueberries together, will not only provide you with tons of vitamins & minerals but also battle health conditions, such as constipation.

Kale And Blueberry Smoothie For Fatty Liver

Are you trying to prevent or do you have a fatty liver? We urge you to make this smoothie, it will really help you.

Cutting down on sugar, alcohol, processed food, etc is essential to improve your condition.

Introducing smoothies is a great way to incorporate fresh fruit and veg, which can really have a positive impact on your fatty liver.

Kale And Blueberry Smoothie Benefits

Introduce this smoothie to your diet, if you are worried about your fatty liver.

Apart from aiding the condition, this smoothie has other health benefits too:

Weight Loss
Detoxing
Anti-Inflammatory
Battles Constipation
Antioxidants
Healthier Hair
Healthier Bones
Glowing Skin

And many more!

How To Make Kale Blueberry Smoothie Weight Loss

You will need:

Frozen Blueberries
Kale
Peanut Butter
Juiced Lime
Chia Seeds
Almond Milk

To make this blueberry kale smoothie no banana, add all of your ingredients to a blender, and blitz until completely smooth.
Enjoy!

Substitutions

If you don’t have the above ingredients or don’t like some, here are some alternatives you can use:

Use spinach instead of kale
Add other berries Instead blueberries
Use Flaxseeds Instead Of Chia Seeds
Use other milk of choice instead of almond milk
Substitute the lime juice for lemon juice
Use almond butter instead of peanut butter

More Kale Smoothie Recipes:

1. Kale Pineapple Smoothie
2. Kale Banana Strawberry Smoothie
3. Smoothie Recipe With Kale And Berries

Anyway!
We hope you like this delicious easy healthy blueberry kale smoothie vegan recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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