Name: Creamy Blueberry Kale Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup of frozen blueberries; 1 handful of kale (washed); 1 tbsp chia seeds; 1 tbsp almond or peanut butter (unsweetened); 1/2 lime – juiced; 1 cup almond milk (unsweetened)

Ingredients

Units Scale

1 cup of frozen blueberries
1 handful of kale (washed)
1 tbsp chia seeds
1 tbsp almond or peanut butter (unsweetened)
1/2 lime – juiced
1 cup almond milk (unsweetened)

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Instructions

To a blender, add the kale and almond butter first, followed by the rest of the ingredients.
Blend for 2-3 minutes or until smooth.
Pour into a glass cup and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 smoothie
Calories: 315
Sugar: 17.9g
Fat: 16.1g
Carbohydrates: 39.5g
Fiber: 11g
Protein: 10.2g