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weight loss Kale Apple Smoothie

Easy Kale Apple Smoothie (Weight-Loss)

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Boost your weight-loss journey with a Kale Apple Smoothie, a refreshing blend of nutrient-rich kale and sweet apples to help you feel full and energized

  • Total Time: 5 minutes
  • Yield: 1 1x


Units Scale
  • 1 handful of kale (washed)
  • 1 apple (cored and diced)
  • 1/4 tsp minced ginger root
  • 1 cup of frozen bananas
  • 1 cup coconut water


  1. To a blender, add the kale and apple first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes, or until completely smooth.
  3. Pour into a cup and enjoy!


*For smoothie benefits, recipe notes, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 267
  • Sugar: 39.2g
  • Fat: 0.5g
  • Carbohydrates: 61.2g
  • Fiber: 6.6g
  • Protein: 4g