Name: Mango Ginger Smoothie (Ultra-Detoxing)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen mango chunks; 1 large banana (peeled); 1/3 tsp minced ginger root; 1 handful of spinach (washed); 1 tbsp chia seeds; 1/4 tsp turmeric; Pinch of black pepper (to enhance the turmeric’s benefits); 1/2 lime (juiced); 1 cup plain water or coconut water

Ingredients

Units Scale

1 cup rewed cooled green tea (unsweetened)
1/2 cup sliced cucumber
1 tablespoon of chia seeds
1/2 cup frozen pineapple chunks
1/2 lime juiced
1/2 kiwi peeled and diced

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Instructions

Brew the green tea and let it cool completely.
Prepare and measure the rest of the ingredients.
Add all the ingredients to a high-speed blender starting with the frozen pineapple slices. Follow with the rest of the ingredients.
Blend until smooth. For about 3-5 minutes.
Serve and enjoy!

Notes

Best consumed straight away. However, you can take it with you on the go too and drink it.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 3 minutes
Category: Drink, Smoothie
Cuisine: American

Nutrition

Calories: 250
Sugar: 12
Fat: 9.7
Carbohydrates: 30
Fiber: 11.1
Protein: 6