If you are looking for a detoxing smoothie, this mango ginger smoothie is exactly what you need! it’s fresh, delicious and so good for you.
The smoothie is loaded with anti-inflammatory and detox ingredients, and it’s also completely dairy-free and vegan-friendly!
If you are not sure how to use ginger root in smoothies, this recipe is a great way for you to learn how to use ginger, and in what quantities.
Do Mango And Ginger Go Together?
Ginger and mango are two very different ingredients, so you are probably wondering – do they actually work well together?
Surprisingly, they do!
Mango is very sweet, so the ginger cuts through the sweetness very well and brings a touch of heat, which compliments the sweetness very well.
It’s important that you get the quantities right though – too much ginger, and it will be overpowering, not enough ginger, and all you will taste is just mango.
Mango Ginger Smoothie Benefits
This mango ginger detox smoothie is absolutely loaded with incredibly good-for-you ingredients, so naturally, the health benefits of this smoothie are A LOT.
So, here is the list of some of the health benefits this smoothie will provide you with:
- Detoxing
- Weight Loss
- Anti-Inflammatory
- Fights High Blood Pressure
- Aids Heart Health
- Provides You With Antioxidants
- Aids Gut Health
- Relieves Constipation
- Boosts Metabolism
- Contains Numerous Vitamins & Minerals
- Boosts Brain Power
- Slows Aging
- Keeps Your Skin Healthy & Glowing
And many, many others too!
How To Make Banana Mango Ginger Smoothie
You will need:
- Mango
- Ginger
- Spinach
- Chia Seeds
- Banana
- Turmeric
- Black Pepper
- Coconut Water
- Lime Juice
To make this ginger smoothie with mango, add all of your ingredients to a blender, and blitz until completely smooth.
P.S. – the reason why there is black pepper in the recipe, it’s because black pepper enhances the benefits of turmeric.
Substitutions
Just in case you need to make some substitutions for whatever reason, here are some options:
- If you don’t have coconut water or struggle to find it, use dairy-free milk instead or plain water
- Use kale instead of spinach
- If you don’t have fresh ginger root, use 1/5 tsp powdered ginger
- If you don’t like bananas use pineapple instead
- Use flaxseeds instead of chia seeds
More Smoothie Recipes:
1. Kale Apple Smoothie
2. Orange And Mango Smoothie
3. Celery Kiwi Ginger Smoothie
Anyway!
We hope you like this delicious easy healthy mango ginger smoothie spinach recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Mango Ginger Smoothie [Ultra-Detoxing]
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g fresh mango
- 1 large banana peeled
- 1/3 tsp minced ginger root
- 1 handful of spinach washed
- 1 tbsp chia seeds
- 1/4 tsp turmeric
- Pinch of black pepper to enhance the turmeric's benefits
- 1/2 lime juiced
- 200 ml plain water or coconut water
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
Just in case you need to make some substitutions for whatever reason, here are some options:- If you don't have coconut water or struggle to find it, use dairy-free milk instead or plain water
- Use kale instead of spinach
- If you don't have fresh ginger root, use 1/5 tsp powdered ginger
- If you don't like bananas use pineapple instead
- Use flaxseeds instead of chia seeds
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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