Mango Ginger Smoothie (Ultra-Detoxing)

If you are looking for a detoxing smoothie, this mango ginger smoothie is exactly what you need! it’s fresh, delicious and so good for you.

If you are not sure how to use ginger root in smoothies, this recipe is a great way for you to learn how to use ginger, and in what quantities. 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Detox Mango Ginger Smoothie

Mango Ginger Smoothie (Ultra-Detoxing)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Revitalize with an Ultra-Detoxing Mango Ginger Smoothie, a vibrant blend to cleanse, refresh, and energize your body with every sip.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen mango chunks
  • 1 large banana (peeled)
  • 1/3 tsp minced ginger root
  • 1 handful of spinach (washed)
  • 1 tbsp chia seeds
  • 1/4 tsp turmeric
  • Pinch of black pepper (to enhance the turmeric’s benefits)
  • 1/2 lime (juiced)
  • 1 cup plain water or coconut water

Instructions

  1. Add all the ingredients to your blender jug, starting with the spinach and banana, followed by the rest of the ingredients.
  2. Blend until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

*For recipe notes, smoothie benefits, and more, scroll down!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 233
  • Sugar: 30g
  • Fat: 4.1g
  • Carbohydrates: 46g
  • Fiber: 10g
  • Protein: 6g

Mango Ginger Smoothie Benefits

a tall glass cup filled with a green mango smoothie

This mango leafy green smoothie with ginger is packed with ingredients that not only help cleanse your body, but also nourish it, by providing you with essential nutrients. 

This is a smoothie I often drink after a vacation or a period of over-indulgence. It helps me get back on track to eating healthy. 

Here’s an overview of the benefits of this mango and ginger smoothie:

  • Nutrient-Rich: Provides a wide range of vitamins, minerals, and antioxidants from mango, banana, spinach, and lime, supporting overall health.
  • Anti-Inflammatory Properties: Turmeric and ginger offer strong anti-inflammatory benefits, reducing inflammation and potentially easing pain.
  • Digestive Health: Ginger and fiber from chia seeds and fruits aid in digestion and can help prevent constipation.
  • Detoxification: Ingredients like spinach, ginger, turmeric, and lime juice support the body’s natural detoxification processes, helping to cleanse the liver and improve toxin elimination.
  • Immune System Boost: High in vitamin C from mango and lime, this smoothie can strengthen the immune system.
  • Weight Loss Support: Low in calories and high in fiber, helping to promote satiety and reduce overall calorie intake.
  • Energy Boosting: The natural sugars in fruits provide a quick energy boost, while chia seeds offer sustained energy release.
  • Heart Health: Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health.
  • Enhanced Absorption: Black pepper enhances the absorption of curcumin, the active component in turmeric, maximizing its health benefits.

If you like this smoothie, you should also make my fat burning mango smoothie, and my pineapple ginger smoothie!

Recipe Notes & Smoothie Variations

mango ginger smoothie being poured into a glass cup

One of my favorite things about developing any smoothie recipe is the experimentation part.

I love testing out different ingredients and flavor combos. 

Some come out successfully, others not so much.

Below I will leave some tasty variations of this smoothie which I have loved, and I think  you will too:

  • Swap The Base: If you don’t have coconut water or struggle to find it, use dairy-free milk instead or plain water.
  • Powder Ginger: If you don’t have fresh ginger root, use 1/4 tsp powdered ginger
  • No Banana: If you don’t like bananas use pineapple instead. Just make sure it’s frozen.
  • Seeds: Use flaxseeds instead of chia seeds, or use hemp hearts.
  • Protein Boost: Add 20-25g of protein to this smoothie by adding a scoop of unsweetened and unflavored protein powder.

Detox Mango Ginger Smoothie

Equipment:

Blender Type Suitability
Nutribullet 600
Vitamix Blender Propel 510
BlendJet 4000mAh
Ninja Blender BL610
Oster 6640 Blender
Hamilton Beach 58148A Blender
AMZChef Blender 1800 W
Wamife Blender

All 8 blenders and models I tested with this smoothie recipe worked. 

The smoothie is quite easy to blend, which means you don’t have to have a powerful blender in order to make this smoothie.

Dietary:

Type Of Diet Suitable
Vegan-Friendly
Dairy-Free
Gluten-Free
Diabetic-Friendly
Paleo-Friendly
Keto-Friendly
Raw Food-Friendly

The smoothie is only suitable for a raw vegan diet if you are not particularly strict.

The reason is the turmeric. Turmeric powder is processed into a powder, often by baking it, which is a form of processing.

However, if you are a very strict raw vegan, use raw turmeric root. In that case, you will only need 1/4 minced turmeric root.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

Articles: 539

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star