Name: Mango Ginger Smoothie (Ultra-Detoxing)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen mango chunks; 1 large banana (peeled); 1/3 tsp minced ginger root; 1 handful of spinach (washed); 1 tbsp chia seeds; 1/4 tsp turmeric; Pinch of black pepper (to enhance the turmeric’s benefits); 1/2 lime (juiced); 1 cup plain water or coconut water

Ingredients

Units Scale

1 green apple (diced and cored)
1 handful of spinach (washed)
2–3 leaves of mint
1 tbsp of chia seeds
1/2 cup frozen mango
1 cup of cold water

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Instructions

Add all the ingredients to a high-speed blender or aa Nutribullet, starting with the frozen fruit, followed with the rest of the ingredients.
Blend for 2-3 minutes until smooth!
Serve and enjoy!

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 298
Sugar: 28.4
Fat: 3.9
Carbohydrates: 40.2
Fiber: 8.8
Protein: 3.3