Detox Smoothies/ Smoothie Recipes

Kidney Health Protein Smoothie

Kidney Health Protein Smoothie

This healthy, metabolism-boosting Kidney Health Protein Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of kidney-friendly goodness, protein, and fat-burning goodness!
Delicious, sweet, and healthy smoothie recipe you need to try.

So, what makes this smoothie kidney healthy?

Well, the cranberries! I know, I know, it sounds a bit ridiculous, but from someone who suffered from UTI often, cranberry juice really helped me.
These tiny, tart fruits contain phytonutrients called A-type proanthocyanidins, which prevent bacteria from sticking to the lining of the urinary tract and bladder, thus preventing infection.

I found, however, that eating whole cranberries rather than buying juice benefited me even more, so I started making smoothies with whole cranberries.

Of course, followed by some other tips – you can really help your kidney health:

1. Exercise
2. Keep An Eye To Your Blood Pressure
3. Try To Eat As Healthy As You Can And Be In a Healthy Weight
4. Drink Plenty Of Fluids, Especially Water

How To Make Kidney-Friendly Smoothie:

You will need:

1. Frozen Cranberries
2. Dairy-free Milk
3. Raw Honey
4. Frozen Banana
5. Silken Tofu (For the protein)

We don’t like protein powders, especially the vegan ones, so we try to stay away from them as much as we can. There’s nothing better than using a plant-based protein source for your smoothies.
The method is super simple – all the ingredients are simply added to a high-speed blender and blitzed until smooth.

Kidney Health Protein Smoothie

Check out some more smoothie recipes:

1.4-Ingredient Gut-Healing Smoothie
2. Immune-Boosting Anti-Cold Smoothie
3. Colon Cleanse Spinach & Ginger Smoothie

Anyway!
We hope you like this Kidney Health Protein Smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

Also, feel free to check out our socials:
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Have a great day, and stay hydrated!

Kidney Health Protein Smoothie

Kidney Health Protein Smoothie

SmoothiesNcookies
This healthy, metabolism-boosting Kidney Health Protein Smoothie is the perfect way to start your day. It’s easy, quick, tasty, and full of kidney-friendly goodness, protein, and fat-burning goodness!
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 278 kcal

Ingredients
  

  • 1 cup/150g of frozen cranberries
  • 2 oz/80g of silken tofu
  • 1 cup/220ml of dairy-free milk
  • 1 small banana pre-cut and frozen.
  • 1 tsp of raw honey or maple syrup if vegan

Instructions
 

  • Add all the ingredients to a blender and blitz until compltely smooth.
  • Taste and adjust the sweetness if needed to your liking.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 33.2gFiber: 6.3gCalories: 278kcalFat: 2.2gProtein: 11.7gCarbohydrates: 38.2g
Keyword beakfastsmoothie, healthy, kidney friendly drink, kidney healthy smoothie, plantprotein, proteinsmoothie, smoothie
Tried this recipe?Let us know how it was!

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