Pineapple And Cranberry Juice

A cranberry and pineapple juice recipe that is refreshing, easy to make, and has many benefits!

This beverage is particularly good on a hot day, or when you need instant refreshment and hydration.

Pineapple And Cranberry Juice

Cranberry And Pineapple Juice Benefits

So, is cranberry pineapple juice good for you? The answer is, it can be, but only if you use the right ingredients, and do not overdrink it!

If you use high-quality pineapple and cranberry juice, they can provide you with enzymes also known as bromelain, which support and boosts the digestive system. 

Furthermore, cranberry juice is excellent for keeping your kidneys and urinary tract healthy and battling UTIs.

Some people, particularly women, say they experience benefits related to their reproductive organs from drinking pineapple and cranberry juice. However, there is no scientific evidence to confirm these benefits.

One of the most known benefits from drinking this combination, is hydration, digestive health, and kidney health.

Does Cranberry And Pineapple Juice Help With Weight Loss?

Pineapple And Cranberry Juice

Both cranberry juice and pineapple juice are relatively low in calories. Although there isn’t a direct link or scientific proof that this juice combination helps weight loss, there are ways that it can be included as part of your weight loss journey.

The drink is low in calories but can be quite filling. Which can help you cut down on the rest of the calories you consume during the day. 

A calorie deficit means weight loss, so technically, if you limit your overall calorie intake for the day, and make better food choices, yes, you can lose weight.

Curving hunger and cravings is crucial for people who are trying to lose fat. This detox cranberry juice recipe does exactly that. It helps curb cravings and hunger.

Pineapple And Cranberry Juice For Weight Loss Ingredients

Now, obviously, the stars of this refreshing juice recipe are the pineapple and cranberry.

However, a couple more ingredients were added alongside these 2 main ingredients for a much elevated end result, that is sure to satisfy!

Let’s break down each ingredient used in this refreshing beverage juice made with pineapple and cranberry!

#1. Pineapple Juice

Pineapple juice

It’s really important that you select the right pineapple juice if you want to get as many health benefits from this drink as possible.

Fruit juices are high in sugar, and a lot of them are made using concentrates and contain additives.

My favorite pineapple juice is the Lakewood organic pineapple juice. It contains no concentrates, it’s vegan, gluten-free, GMO-free, casein-free, and honestly tastes like you are drinking freshly squeezed pineapple juice!

#2. Cranberry Juice

Cranberry Juice

Buying good cranberry juice is also very important. Preferably use unsweetened cranberry juice, and of course the highest quality you can get your hands on.

My recommended cranberry juice for you is Dynamic Health cranberry juice. It’s the tastiest out of the many I have tasted, and it’s also one of the healthiest you can get on the market.

It doesn’t contain any added sugar!

#3. Cranberries


Fresh or dried cranberries, this is optional. I like to serve this drink by adding a handful of cranberries, for color, and something to munch on whilst sipping this drink!

#4. Lime Juice

Sliced lime

Freshly squeezed lime juice really elevates this drink. Both cranberry and pineapple juice can be quite sweet, so cutting through the sweetness by using acid juice from the lime really helps balance out the taste.

#5. Ice


No drink of juice is ever completed without a lot of ice! Ice really elevates the taste of this drink, and makes it a lot more refreshing.

How To Make Pineapple And Cranberry Juice

There is no rocket science to making this recipe. You will just need to prepare your ingredients and mix them together.

Here’s the method:

  • Mix the cranberry and pineapple juice with the lime juice.
  • Add the ice and cranberries to the serving glasses.
  • Pour the juice over the ice.
  • Serve and enjoy!

How much of this juice should you drink? Well, a glass a day (10-15 ounces) is more than enough to get the benefits you want from this drink.

More than that wouldn’t be necessary.

pineapple and cranberry beverage

Frequently Asked Questions

Can I Mix Cranberry Juice With Pineapple Juice

Cranberry and pineapple juice can be mixed together, and are in fact a delicious combination. Just make sure you use pure juice, not from a concentrates!

Does Cranberry And Pineapple Juice Help With PH Balance

Cranberry juice may support urinary tract health due to its acidity, but there's no scientific evidence for pH balance. Although some people do claim to have these benefits.

Can I Add Alcohol To Pineapple And Cranberry Juice?

Yes, adding alcohol to your pineapple and cranberry juice can be a fantastic and easy way to make a refreshing cocktail. Vodka works best though!

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Pineapple And Cranberry Juice

Pineapple And Cranberry Juice

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Enjoy a refreshing blend of pineapples and cranberries in this delightful juice recipe. Stay hydrated and savor the burst of natural flavors!

  • Total Time: 5 minutes
  • Yield: 2 1x


Units Scale
  • 1 cup/250ml cranberry juice (no sugar)
  • 1 cup/250ml pineapple juice (not from a concentrate)
  • 2 limes (juiced)
  • 1 cup of ice cubes
  • 2 handfuls of cranberries (optional)


  1. Mix the cranberry and pineapple juice with the lime juice.
  2. Add the ice and cranberries to the serving glasses.
  3. Pour the juice over the ice.
  4. Serve and enjoy!


Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American


  • Calories: 205
  • Sugar: 24
  • Fat: 0.1
  • Carbohydrates: 51
  • Fiber: 2
  • Protein: 1
Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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