Ingredients
Units
Scale
- 1 cup frozen blueberries
- 1 handful of spinach (washed)
- 1 tbsp chia seeds
- 1/2 grapefruit (peeled and seeds removed)
- 1/2 lime (juiced)
- 1/2 cup coconut water
Instructions
- Prepare the ingredients as described in the ingredients list.
- Add all your ingredients to a high-speed blender.
- Blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 14.5g
- Fat: 3.3g
- Carbohydrates: 33.4g
- Fiber: 9.2g
- Protein: 3.9g