Smoothie Recipes

Strawberry Kefir Smoothie

A delicious gut-friendly strawberry kefir smoothie recipe that we know you will love, as much as your gut!

Looking after your gut health is crucial, if our gut health isn’t healthy, we won’t feel our best, and we would be susceptible to colds and other illnesses we don’t want.

So, if you want to keep your gut healthy, it starts with diet. Kefir is wonderful, and it’s easy to incorporate into our diets.

Strawberry Kefir Smoothie

Is Kefir Better Than Yogurt?

According to Healthline – kefir is a lot more powerful than yogurt in terms of probiotics.

Kefir contains an incredible up to 61 strains of bacteria and yeasts – making it an incredible addition to your diet.

Kefir is also low in lactose, making it suitable for people who might be slightly sensitive to lactose.

Can Kefir Be Blended?

There is nothing wrong with blending kefir. In fact, kefir blends very well and works so well in smoothies.

If you are looking for a healthier smoothie liquid to add to your smoothies, definitely consider kefir. 

What Are The Benefits Of Strawberry Kefir Smoothie?

Apart from feeding your gut good-for-you bacteria and probiotics, this smoothie has a lot more to offer.

What is really important, is that when you make a kefir smoothie, you don’t add any processed ingredients to it, otherwise you will offset the good it has to offer.

This smoothie was made using natural ingredients, and nothing processed.

So, the benefits are:

  • May Aid In Weight Loss
  • Increased Energy
  • Keeps Your Gut Healthy
  • Rich Vitamins & Minerals
  • Has Antibacterial Properties
  • Aids Bone Health
  • Boosts Immune System
  • Aids Heart Health
  • High In Antioxidants

And so many others as well.

Strawberry Kefir Smoothie

How To Make Strawberry Kefir Gut Healthy Smoothie:

You will need:

To make this delicious smoothie for gut health, add all of your ingredients to a blender, and blitz until completely smooth.

Substitutions

Here are some alternatives you can use if you like:

  • You can use both frozen strawberries and frozen bananas too.
  • If you don’t like bananas use pineapple or mango instead
  • Instead of chia seeds, use flaxseeds

More Smoothie Recipes:

1. Kiwi Kefir Smoothie
2. Smoothie For Energy
3. Best Kefir Smoothie

Anyway!
We hope you like this delicious easy gut-healthy strawberry banana kefir smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Strawberry Kefir Smoothie

Strawberry Kefir Smoothie

Ella
A delicious gut-friendly strawberry kefir smoothie recipe that we know you will love, as much as your gut!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1
Calories 299 kcal

Equipment

Ingredients
  

  • 1 cup/150g frozen strawberries
  • 200 ml kefir unsweetened
  • 1 medium sized banana peeled
  • 1 tbsp chia seeds

Instructions
 

  • Add all the ingredients to your blender jug.
  • Process until completely smooth. For about 2-3 minutes.
  • Serve and enjoy!

Video

Notes

Best consumed straight away.

Substitutions

Here are some alternatives you can use if you like:
  • You can use both frozen strawberries and frozen bananas too.
  • If you don't like bananas use pineapple or mango instead
  • Instead of chia seeds, use flaxseeds

Nutrition

Serving: 1servingCalcium: 321mgVitamin C: 89.3mgVitamin A: 89.9IUSugar: 26gFiber: 10gPotassium: 422mgCalories: 299kcalFat: 8.9gProtein: 12gCarbohydrates: 49gIron: 1.7mg
Keyword banana strawberry smoothie, gut friendly smoothie, gut healthy smoothie, healthy strawberry smoothie, kefir smoothie recipe, kefir smoothies
Tried this recipe?Let us know how it was!
Ella
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