A delicious gut-friendly strawberry kefir smoothie recipe that we know you will love, as much as your gut!
Looking after your gut health is crucial, if our gut health isn’t healthy, we won’t feel our best, and we would be susceptible to colds and other illnesses we don’t want.
So, if you want to keep your gut healthy, it starts with diet. Kefir is wonderful, and it’s easy to incorporate into our diets.
Is Kefir Better Than Yogurt?
According to Healthline – kefir is a lot more powerful than yogurt in terms of probiotics.
Kefir contains an incredible up to 61 strains of bacteria and yeasts – making it an incredible addition to your diet.
Kefir is also low in lactose, making it suitable for people who might be slightly sensitive to lactose.
Can Kefir Be Blended?
There is nothing wrong with blending kefir. In fact, kefir blends very well and works so well in smoothies.
If you are looking for a healthier smoothie liquid to add to your smoothies, definitely consider kefir.
What Are The Benefits Of Strawberry Kefir Smoothie?
Apart from feeding your gut good-for-you bacteria and probiotics, this smoothie has a lot more to offer.
What is really important, is that when you make a kefir smoothie, you don’t add any processed ingredients to it, otherwise you will offset the good it has to offer.
This smoothie was made using natural ingredients, and nothing processed.
So, the benefits are:
- May Aid In Weight Loss
- Increased Energy
- Keeps Your Gut Healthy
- Rich Vitamins & Minerals
- Has Antibacterial Properties
- Aids Bone Health
- Boosts Immune System
- Aids Heart Health
- High In Antioxidants
And so many others as well.
How To Make Strawberry Kefir Gut Healthy Smoothie:
You will need:
- Banana
- Strawberries
- Kefir
- Chia Seeds
To make this delicious smoothie for gut health, add all of your ingredients to a blender, and blitz until completely smooth.
Substitutions
Here are some alternatives you can use if you like:
- You can use both frozen strawberries and frozen bananas too.
- If you don’t like bananas use pineapple or mango instead
- Instead of chia seeds, use flaxseeds
More Smoothie Recipes:
1. Kiwi Kefir Smoothie
2. Smoothie For Energy
3. Best Kefir Smoothie
Anyway!
We hope you like this delicious easy gut-healthy strawberry banana kefir smoothie recipe. Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.
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Have a great day!
Strawberry Kefir Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 cup/150g frozen strawberries
- 200 ml kefir unsweetened
- 1 medium sized banana peeled
- 1 tbsp chia seeds
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Substitutions
Here are some alternatives you can use if you like:- You can use both frozen strawberries and frozen bananas too.
- If you don't like bananas use pineapple or mango instead
- Instead of chia seeds, use flaxseeds
Nutrition
Additionally, she spent a few years working for Smoothie King, where she gained extensive knowledge about making smoothies.
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