Ingredients
Units
Scale
- 2 cups fresh kale (washed)
- 1 cup unsweetened kefir
- 1 cup frozen blueberries
- 1 tablespoon chia seeds (or oats)
- 1/3 cup coconut water (or plain water)
Instructions
- Remove the leaves off the stems of the kale (if present), and wash the kale well.
- Measure your ingredients as listed.
- Add the kale and frozen blueberries to your blender or nutribullet first, followed by the rest of the ingredients.
- Blend for about 3-5 minutes, until you achieve a creamy and smooth consistency.
- Serve and enjoy!
Notes
Best consumed straight away. However, you can take it with you on the go too and drink it.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drink, Smoothie
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 294
- Sugar: 27.5g
- Fat: 7g
- Carbohydrates: 50.7g
- Fiber: 11.6g
- Protein: 16.4g