Ingredients
Units
Scale
- 1 cup/150g frozen banana slices
- 1/2 cup low fat milk
- 1/2 cup/120g yogurt (unsweetened )
- 1 tablespoon of almond or peanut butter (unsweetened )
- 1 teaspoon of maple syrup
- 1/4 teaspoon of ground cinnamon
Instructions
- Measure and prepare your ingredients as instructed.
- Start by adding your frozen banana slices and yogurt first to a Nutribullet or a blender, followed by the rest of the ingredients prepared.
- Blend until smooth, for about 3-4 minutes.
- Serve the smoothie and drink immediately.
Notes
Best consumed straight away, however, you can refrigerate and drink the next day. Just shake it.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 300
- Sugar: 25
- Fat: 5
- Carbohydrates: 50
- Fiber: 5
- Protein: 10