Name: Low Calorie Protein Shake Recipe (200 Calories)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup of frozen banana slices; 1/2 cup of almond milk (Unsweetened); 2 small scoops of low calorie protein powder (Unsweetened); 1 date (pitted)

Ingredients

Units Scale

1 scoop whey protein powder (any flavor you like)
1 cup frozen banana slices
2 tbsp Greek yogurt (unsweetened)
3 dates (pitted and soft)
1 tbsp peanut or almond butter (unsweetened)
1 tsp of honey
1 cup (low fat)

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Instructions

Add all the ingredients to your blender jug.
Process until completely smooth. For about 2-3 minutes.
Serve and enjoy!

Notes

Best consumed straight away. You can take it with you at the gym though, or for work.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Calories: 453
Sugar: 22.3
Fat: 9.7
Carbohydrates: 37.6
Fiber: 9.7
Protein: 34.3