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Protein Smoothie Without Protein Powder featured image

Protein Smoothie Without Protein Powder

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If you are after a protein smoothie, but you don’t like protein powders, then you have come to the right place.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen mango chunks
  • 2 tbsp of almond butter (Or peanut butter)
  • 2 dates (pitted)
  • 1 cup of almond milk (or other milk of choice)
  • 1 tbsp of shelled hemp seeds (or chia seeds)
  • 1 tbsp of cacao powder (or cocoa powder)
  • 2 tbsp of oats

Instructions

  1. Prepare the ingredients as described.
  2. Add all the ingredients to a blender a Nutribullet, starting with the frozen mango first.
  3. Add the rest of the prepared ingredients to the blender.
  4. Blend everything until completely smooth. The blending should take about 2-3 minutes.
  5. Serve the protein smoothie and enjoy!

Notes

For the best taste, consume the smoothie as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 400
  • Sugar: 30
  • Fat: 23
  • Carbohydrates: 45
  • Fiber: 10
  • Protein: 12