Ingredients
Units
Scale
- 1 medium-sized apple (cored and sliced)
- 1 cup of green seedless grapes
- 1/2 cup of coconut water (or use almond milk)
- 1 handful of kale (washed)
Instructions
- Wash the grapes and apple. Core and dice the apple into chunks.
- To a blender, add the kale and grapes first, followed by the rest of the ingredients.
- Blend for 3-4 minutes.
- Serve and enjoy!
Notes
The smoothie is best consumed straight away, however, you can refrigerate it and consume it the next day.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 288
- Sugar: 22.3g
- Fat: 0.9g
- Carbohydrates: 34.5g
- Fiber: 6.6g
- Protein: 1.1g