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Apple Grape Smoothie

Apple Grape Smoothie (Dairy-Free)

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Boost your health with this apple grape smoothie, made with kale, apple, and grapes. It’s hydrating, rich in nutrients, and so delicious!

  • Total Time: 4 minutes
  • Yield: 1 1x


Units Scale
  • 1 medium-sized apple (cored and sliced)
  • 1 cup of green seedless grapes
  • 1/2 cup of coconut water (or use almond milk)
  • 1 handful of kale (washed)


  1. Wash the grapes and apple. Core and dice the apple into chunks.
  2. To a blender, add the kale and grapes first, followed by the rest of the ingredients.
  3. Blend for 3-4 minutes.
  4. Serve and enjoy!


The smoothie is best consumed straight away, however, you can refrigerate it and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan


  • Serving Size: 1 smoothie
  • Calories: 288
  • Sugar: 22.3g
  • Fat: 0.9g
  • Carbohydrates: 34.5g
  • Fiber: 6.6g
  • Protein: 1.1g