Name: Banana Smoothie For Weight Loss
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 cup frozen banana slices; 1/2 cup Greek yogurt; 1 cup low-fat milk; 1 scoop protein powder (unsweetened and unflavored); 1 tbsp oats; 1/4 tsp cinnamon (ground)

Ingredients

Units Scale

1 cup frozen banana slices
2 tbsp of peanut butter
1 large scoop of protein powder
4 pitted dates
1 cup full-fat milk
1/2 cup rolled oats
1 handful of spinach or kale
2 tablespoons of flaxseeds (or extra oats).
2 tablespoons of cocoa powder

Cook Mode Prevent your screen from going dark

Instructions

Measure the ingredients as listed and set them aside.
Grab a powerful blender, or a Nutribullet, and add the oats and banana slices first, followed by the rest of the ingredients.
Blend for 4-5 minutes, or until smooth and creamy.
Pour into your favorite glass cups, smoothie bottles, etc, and enjoy!

Notes

*For recipe tips, smoothie variations, and more, scroll past the recipe!

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 1003
Sugar: 34.4g
Fat: 35.2g
Carbohydrates: 56.4g
Fiber: 15.4g
Protein: 43.4g