Banana smoothie has to be the most popular smoothie, or at least bananas are the most common fruit used in smoothies.

Why? Because they add thickness and sweetness at the same time.

Since one recipe is never enough, here are 25 personally tested and developed banana smoothie recipes by me!

Banana Smoothie Recipes Featured Image

Are Banana Smoothies Good For You?

Banana smoothies have many benefits. They can be used for many different things, weight gain, protein shakes, bodybuilding, and even weight loss.

Whatever your goal is, you can adjust what goes in your banana smoothie to suit your goals, they are a wonderful addition to your diet.

Bananas contain gut-healthy properties, potassium, fiber, and antioxidants and they also help you beat the bloat.

Other benefits of banana smoothies include:

  1. Energy Boosting: Bananas are rich in natural sugars and carbohydrates, providing a quick and sustainable energy boost, making banana smoothies an excellent choice for breakfast or a pre-workout snack.
  2. Digestive Health: High in dietary fiber, bananas aid in improving digestive health by helping to regulate bowel movements and prevent constipation.
  3. Rich in Nutrients: Bananas are a good source of essential vitamins and minerals, including vitamin C, potassium, and vitamin B6, contributing to overall health and well-being.
  4. Heart Health: The potassium in bananas helps to maintain healthy blood pressure levels and supports heart health by minimizing the effects of sodium in the body.
  5. Mood Enhancement: Bananas contain tryptophan, an amino acid that can help increase serotonin levels, potentially improving mood and reducing stress.
  6. Muscle Recovery: The potassium and magnesium in bananas also play a role in muscle recovery, making banana smoothies a beneficial drink post-exercise to help reduce cramps and soreness.

A List Of The Best Banana Smoothie Recipes

I hope you enjoy these banana smoothies, and some become your favorite!

#1. Banana Smoothie For Weight Loss

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Weight loss banana smoothie

Banana Smoothie For Weight Loss

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Indulge in a delicious Banana Smoothie for weight loss, blending nutrition with flavor. Explore variations, from vegan twists to tropical delights, for a satisfying and healthy journey to your fitness goals.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1/2 cup Greek yogurt
  • 1 cup low-fat milk
  • 1 scoop protein powder (unsweetened and unflavored)
  • 1 tbsp oats
  • 1/4 tsp cinnamon (ground)

Instructions

  1. Measure the ingredients as listed and set them aside.
  2. Add the frozen bananas and yogurt to your blender first, followed by the other ingredients.
  3. Blend until completely smooth. For about 2-3 minutes.
  4. Serve and enjoy!

Notes

For best results, drink the smoothie as soon as it’s made.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 255
  • Sugar: 16.5
  • Fat: 5.3
  • Carbohydrates: 27.5
  • Fiber: 7.8
  • Protein: 4.9

If you are looking to lose a bit of weight, it’s possible to do that with banana smoothies. Yep!

The smoothie is filling, and low on calories, meaning you will feel full for longer, and reduce the number of calories you eat for the day, which will lead to weight loss.

On top of that, bananas are so sweet, which helps curb cravings!

#2. Pomelo Smoothie With Orange & Banana

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Pomelo Smoothie

Pomelo Smoothie With Orange & Banana

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Have you ever had pomelo before? It tastes very similar to grapefruit. And is one of the largest citrus fruit from the family Rutaceae.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of peeled pomelo
  • 1 cup frozen banana slices
  • 1/2 cup orange juice (or coconut water)
  • 1 tbsp chia seeds
  • 1 tsp of honey

Instructions

  1. Peel the pomelo, aiming to remove as much of the white pith around the flesh as possible since it can be quite bitter.
  2. Add all the ingredients to a high-speed blender starting with the frozen banana, followed by the other ingredients.
  3. Blend for 2 minutes. Avoid blending for too long, otherwise you will end up with a foamy smoothie!
  4. Serve and drink up!

Notes

Best consumed straight away, however, you can refrigerate and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 221
  • Sugar: 26.3
  • Fat: 1
  • Carbohydrates: 46.4
  • Fiber: 6.4
  • Protein: 2.3

 

Thick, citrusy smoothie made with pomelo and banana. 

The smoothie is seriously tasty and refreshing. It is packed with vitamins, and is great for your immunity!

It’s a great way to buy and use rarer fruits and expand your tastebuds.

#3. Kale Banana Strawberry Smoothie

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Kale Banana Strawberry Smoothie

Kale Banana Strawberry Smoothie

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Sip on health with this kale banana strawberry smoothie. A perfect blend of leafy greens and sweet fruits for a nutritious, energizing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 handful of kale (washed)
  • 1 cup frozen strawberries
  • 1/2 cup almond milk
  • 1 medium-sized banana
  • 1 tbsp chia seeds
  • 1/3 cup Greek yogurt

Instructions

  1. Using a high-speed blender or a Nutribullet, add the kale and frozen strawberries first, followed by the other listed ingredients.
  2. Blend for 2-3 minutes. (Not longer, otherwise, your smoothie may become foamy!)
  3. Serve and enjoy!

Notes

*For recipe notes, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 324
  • Sugar: 25.4g
  • Fat: 3.2g
  • Carbohydrates: 55.4g
  • Fiber: 14.3g
  • Protein: 16.5g

This smoothie combines sweet and creamy bananas, along with juicy strawberries and curly kale!

It’s a vitamin-packed smoothie you will love!

#4. Fig Banana Smoothie

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Fig Banana Smoothie

4-Ingredients Fig Banana Smoothie

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Blend simplicity and sweetness with this 4-Ingredients Fig Banana Smoothie. A delicious mix that combines the unique flavors of figs and bananas for a creamy, nutritious treat. Perfect for a quick snack or a refreshing breakfast.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 3 dried figs
  • 1 cup frozen banana slices
  • 1 tbsp of almond butter (or peanut butter)
  • 1 cup oat milk (unsweetened)

Instructions

  1. Remove the stems from the figs.
  2. Then add all the ingredients to a blender or a Nutribullet, starting with the frozen banana slices first, followed by the rest of the listed ingredients.
  3. Blend for 3-4 minutes, or until smooth and creamy.
  4. Serve and enjoy.

Notes

*For recipe notes, smoothie variations, and benefits, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 323
  • Sugar: 28.5g
  • Fat: 10.1g
  • Carbohydrates: 52.3g
  • Fiber: 7.5g
  • Protein: 6,5g

This fig and banana smoothie is ultra thick and ultra sweet! 

It is a smoothie I love to drink when I am craving sugar. It really helps healthily curb cravings.

The smoothie tastes almost like drinking a salted caramel shake!

#5. Watermelon Banana Smoothie Bowl

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Watermelon Smoothie Bowl

3-Ingredients Watermelon Smoothie Bowl

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Whip up a refreshing 3-ingredients watermelon smoothie bowl for a simple yet delicious treat. This easy recipe combines juicy watermelon with two other ingredients for a light, hydrating breakfast or snack. Perfect for hot days or whenever you need a quick, fruity boost.

  • Total Time: 2 hours 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 cups of frozen watermelon chunks
  • 1 large ripe banana
  • 1/2 cup of dairy-free milk

Instructions

  1. Using a food processor or a high-speed blender, add all the ingredients in.
  2. Blend for 2-3 minutes, or until completely smooth.
  3. Serve and add your favorite toppings!
  4. Now dig in.

Notes

*For recipe notes, smoothie variations, and benefits, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 311
  • Sugar: 36.5g
  • Fat: 0.9g
  • Carbohydrates: 52.4g
  • Fiber: 6g
  • Protein: 2.5

 

This list wouldn’t be completed without a banana smoothie bowl recipe.

This smoothie bowl is thick, sweet and so colorful. I kept the toppings minimalistic, but if you are more creative than me, you can of course go wild!

Oh, and if you have never had a watermelon smoothie before, you have got to try one.

#6.  Mocha Banana Protein Smoothie Bowl

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Mocha Banana Protein Smoothie Bowl

Mocha Banana Protein Smoothie Bowl

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Indulge in a Mocha Banana Protein Smoothie Bowl – a perfect blend of rich coffee, sweet banana, and protein for a delicious, smoothie bowl.

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen banana slices
  • 1 tablespoon of instant coffee (or a shot of cold espresso)
  • 1/4 cup of dairy-free milk
  • 1 tablespoon of cocoa powder
  • 1 scoop of protein powder (chocolate-flavored preferably)

Instructions

  1. To a food processor, or a high-speed blender, add the frozen banana slices first, followed by the rest of the ingredients listed.
  2. Blend for 2-3 minutes until smooth and creamy.
  3. You may need to stop occasionally and scrape off the sides for an even blend.
  4. Serve, add your favorite toppings, and enjoy!

Notes

*Scroll past the recipe to find recipe tips, smoothie bowl benefits, and more!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Smoothies
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 267
  • Sugar: 17.1g
  • Fat: 3.7g
  • Carbohydrates: 38.5g
  • Fiber: 7.1g
  • Protein: 25.3g

 

…And I am not quite done yet with the smoothie bowls!

As the picture shows, it’s a pretty thick one as well.

It’s like eating ice cream, but a healthier one!

It’s mocha-flavored, but it’s so good for you and packed with nutrients.

#7. Vegan Banana And Kiwi Smoothie

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Easy Banana And Kiwi Smoothie

Banana Kiwi Smoothie (Weight Loss)

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Savor the goodness of a banana and kiwi smoothie for a tasty weight loss. Energize your day with this yummy and nutritious blend

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized kiwi
  • 1 cup frozen banana slices
  • 1/2 cup coconut water
  • 1 handful spinach (washed)
  • 1 tablespoon of chia seeds (or oats)

Instructions

  1. Prepare the kiwi. Leave the skin on if you don’t mind it, it has so many nutrients in it!
  2. Slice the kiwi, wash the spinach, and measure the rest of your ingredients. Set them aside.
  3. Wash your blender (yes, it’s in your sink, I can see it!).
  4. Add the frozen banana slices and spinach first to your blender, followed by the rest of the ingredients.
  5. Blend for 2-3 minutes, until smooth and creamy consistency.
  6. Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more coconut water.
  7. Enjoy!

Notes

Drink the smoothie as soon as it’s ready!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 260
  • Sugar: 25.1g
  • Fat: 4.2g
  • Carbohydrates: 50.4g
  • Protein: 6.1g

This is a banana smoothie suitable for all my vegan friends out there.

It’s packed with vitamins, especially Vitamin C, fiber, and a bit of plant-based protein.

I love this smoothie for breakfast, but you can drink it at any time of the day!

#8. Pear And Banana Smoothie

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3-Ingredient Pear And Banana Smoothie Recipe

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Experience fruity perfection with this Pear and Banana Smoothie Recipe. A harmonious blend of sweet pear and creamy banana for a delightful, wholesome treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 ripe pear (cored and diced)
  • 1 cup frozen banana slices
  • 1/2 cup dairy-free milk (I used almond)
  • 1/2 tsp of maple syrup or honey (optional)

Instructions

  1. The method couldn’t be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender.
  2. I blended my smoothie for 3 minutes, so try that, and if it’s not smooth enough, blend for longer.
  3. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s made, but you can also take it with you on the go, and drink it!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 255
  • Sugar: 36
  • Fat: 2
  • Carbohydrates: 61
  • Fiber: 8
  • Protein: 2.3

Pears are very sweet and watery, combined with a thick banana, you achieve the perfect consistency and the combination is absolutely delicious.

This is a banana smoothie recipe without yogurt, without dairy, and it’s vegan-friendly.

#9.Weight LossBanana Yogurt Smoothie

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Banana Yogurt Smoothie For Weight Loss

Banana Yogurt Smoothie For Weight Loss

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5 from 1 review

Indulge in a delicious banana yogurt smoothie – a low-calorie blend rich in protein and fiber. Satisfy cravings while supporting your weight loss journey.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1/2 cup low-fat milk
  • 1/2 cup yogurt (unsweetened)
  • 1 tablespoon of almond or peanut butter (unsweetened)
  • 1 teaspoon of maple syrup
  • 1/4 teaspoon of ground cinnamon

Instructions

  1. Measure and prepare your ingredients as instructed.
  2. Start by adding your frozen banana slices and yogurt first to a Nutribullet or a blender, followed by the rest of the ingredients prepared.
  3. Blend until smooth, for about 3-4 minutes.
  4. Serve the smoothie and drink immediately.

Notes

Best consumed straight away, however, you can refrigerate and drink the next day. Just  shake it.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 300
  • Sugar: 25g
  • Fat: 5g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 10g

Yogurt and bananas are a beautiful and delicious combination.

Whether you like adding bananas to your yogurt bowls, or like to blend them, they are delicious together either way.

This is a tasty breakfast smoothie that blends yogurt, banana, cinnamon, and a few more ingredients.

The smoothie is particularly useful if you are trying to lose weight!

#10. Banana Weight Gain Smoothie

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Weight Gain Smoothie

Easy Weight Gain Smoothie

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5 from 2 reviews

Delicious easy weight gain smoothie recipe packed with protein, healthy fats, and nutrients. Ideal for quick, nutritious bulking with natural ingredients.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of milk (or dairy free milk)
  • 1 cup frozen banana slices
  • 1 small avocado (stoned and peeled)
  • 1 tbsp of chia seeds (or oats)
  • 1 large scoop of protein powder
  • 2 tbsp of smooth peanut butter

Instructions

  1. Prepare the the ingredients as described.
  2. Add all the ingredients to a blender.
  3. Blend everything until completely smooth.
  4. Serve & Enjoy!

Notes

*For recipe notes, smoothie variations, and more, scroll past the recipe.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 887
  • Sugar: 26.5g
  • Fat: 43.4g
  • Carbohydrates: 74.2g
  • Fiber: 21.2g
  • Protein: 39g

Incorporating bananas into your diet if you are trying to bulk up or gain weight is a wonderful ideal.

Bananas are starchy and high in calories.

This weight gain banana shake contains 887 calories and 39g of protein!

#11. Coconut Milk Banana Smoothie

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Coconut Milk Banana Smoothie

Easy Coconut Milk Banana Smoothie

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Savor the tropical flavors with a coconut milk banana smoothie! A creamy, delicious blend of ripe bananas and coconut milk, perfect for a refreshing treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup low-fat coconut milk (unsweetened)
  • 1 cup frozen banana slices
  • 1 tbsp peanut butter (unsweetened)
  • 1 tbsp flaxseeds (or chia seeds)
  • 1/2 medium-sized apple (I used gala)

Instructions

  1. Using a Nutribullet or a blender, add the frozen banana slices first, followed by the rest of the listed ingredients.
  2. Blend for 2-3 minutes until completely smooth.
  3. Serve and add your favorite smoothie bowl toppings.
  4. Now dig in!

Notes

*For recipe notes, smoothie variations, and benefits, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 320
  • Sugar: 24.3g
  • Fat: 17.6g
  • Carbohydrates: 43.5g
  • Fiber: 10.3g
  • Protein: 7.7g

This is a vegan creamy and thick banana smoothie made with tropical coconut milk.

The smoothie boosts energy and provides you with vital nutrients.

It’s also very satisfying to drink. It’s a great breakfast or an afternoon snack.

#12. Banana Kiwi & Apple Smoothie

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Banana Kiwi Apple Smoothie

(4-Ingredients) Banana Kiwi, Apple Smoothie

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Delicious banana kiwi apple smoothie: Energize with fiber-rich, nutrient-packed fruits in a convenient, portable blend

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small kiwi (peeled if you like, I didn’t peel mine)
  • 1 medium-sized apple cut into chunks (I used Gala apple)
  • 1 cup unsweetened almond milk
  • 1 small ripe banana (peeled)

Instructions

  1. Peel or do not feel the skin of the kiwi, this is entirely up on your preference, then wash and cut the apple, and peel the banana.
  2. Add all the ingredients to a high-speed blender and blend until smooth. For about 3-4 minutes
  3. Serve and drink up!

Notes

Best consumed straight away. However, you can refrigerate it and drink the next day.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 215
  • Sugar: 29g
  • Fat: 2g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 2g

 

This banana smoothie is made with 4 ingredients only, 3 of which are fresh fruits!

It’s an easy and delicious way to add more fresh fruit to your diet.

#13. Persimmon Banana Smoothie

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Persimmon Banana Smoothie

Easy Oat Persimmon Banana Smoothie

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Indulge in the seasonal delight of an Oat Persimmon Banana Smoothie. Celebrate persimmon season with a delightful blend of persimmon as the star of this smoothie!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 persimmon (cored and diced)
  • 1/2 cup frozen banana slices
  • 1 tbsp of peanut butter (preferably unsweetened)
  • 1 tbsp of oats
  • 1 cup of oat milk (preferably unsweetened)

Instructions

  1. Core and dice the persimmon. Measure the rest of the ingredients as listed.
  2. Add the frozen banana slices first to your blender, followed by the persimmon chunks and the rest of the ingredients.
  3. Blend everything until completely smooth. It should take about 2-3 minutes.
  4. Pour the smoothie onto your favorite cup and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 365
  • Sugar: 21.2
  • Fat: 12.3
  • Carbohydrates: 55
  • Fiber: 10
  • Protein: 7.6

If you have never had persimmon in your smoothies, what better time to try than now?

Get yourself a couple of persimmons and make this smoothie. It’s sweet and aromatic.

#14. Kefir Banana Smoothie

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Kefir Smoothie

Easy Banana Kefir Smoothie

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Enjoy a gut-friendly banana kefir smoothie! Blend ripe banana with probiotic-rich kefir, a dash of honey, and nuts for a creamy, nutritious treat.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup of kefir (natural, unsweetened)
  • 1 cup frozen banana slices
  • 1 tbsp of peanut butter
  • 1 tbsp of honey
  • 1/3 cup of water

Instructions

  1. Measure your ingredients and set them aside.
  2. To a Nutribullet, Blendjet, or a regular higher-capacity blender, add the peanut butter and kefir first, followed by the rest of the ingredients.
  3. Blend for 3-4 minutes until smooth and creamy.
  4. Serve and drink immediately.

Notes

*For smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 322
  • Sugar: 38.2g
  • Fat: 8g
  • Carbohydrates: 56.4g
  • Fiber: 5.5g
  • Protein: 9.6g

 

Kefir is a wonderful addition to your diet.

If you like to drink kefir, but fancy a change in how you consume it, adding it to smoothies is a wonderful way of using it.

This banana kefir smoothie is thick and so delicious! It is perfect for breakfast.

#15. Kiwi Banana Smoothie Bowl

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Kiwi Smoothie Bowl

Dairy-Free Kiwi Smoothie Bowl

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Whip up a vibrant kiwi smoothie bowl for a refreshing and nutritious start to your day. Loaded with fresh kiwi’s tangy flavor and topped with your choice of crunchy toppings!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana chunks
  • 1/2 cup frozen pineapple
  • 2 small medium-sized kiwi fruits (peeled)
  • 1 tbsp chia seeds
  • 1 tbsp chopped fresh mint
  • 1 handful of spinach
  • 1/2 cup coconut water

Instructions

  1. Add all the ingredients to a high-speed blender or a food processor.
  2. Blend for 2-3 minutes. The smoothie should be thick, but you can add a bit more water if the blender is struggling.
  3. Serve and add your desired toppings!
  4. Enjoy.

Notes

*For recipe notes, smoothie bowl variations, benefits, and more scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 339
  • Sugar: 42.3g
  • Fat: 5.5g
  • Carbohydrates: 75.5g
  • Fiber: 14.7g
  • Protein: 7g

 

Kiwis aren’t consumed by many people. I really don’t know why.

They are incredibly tasty and have tons of benefits.

Well, if you are someone like me, who loves kiwis, here’s a delicious kiwi and banana smoothie bowl recipe!

#16. Apple Oat And Banana Smoothie

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Apple Oats Smoothie For Weight Loss

Apple Oats Smoothie For Weight Loss

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5 from 1 review

Sip into a slimmer you with this Apple Oats Smoothie for Weight Loss. A delicious blend crafted to support your weight journey, making health a delightful experience!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small apple (cored and diced)
  • 1 cup frozen banana slices
  • 2 tsp of oats (I used rolled gluten-free)
  • 1/2 cup of oat milk (use gluten-free if needed)
  • 1/4 tsp cinnamon

Instructions

  1. Measure your ingredients as listed and set aside.
  2. Core the dice the apple.
  3. Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
  4. Blend for 3-4 minutes until smooth and creamy.
  5. Adjust sweetness, spices, etc, to suit your preference.
  6. Serve and enjoy!

Notes

Best consumed straight away, however, you can refrigerate it and consume it the next day.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 260
  • Sugar: 27g
  • Fat: 4g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 3g

If you are someone who is on the go during the morning, this is a perfect breakfast smoothie to help you start the day on the go and give you energy.

It’s super easy to make too, and will also help you lose weight!

It blends apple, peanut butter and oats, all of which are delicious and common breakfast ingredients.

#17. Low Calorie Banana Shake

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Low Calorie Protein Shake recipe featured image

Low Calorie Protein Shake Recipe (200 Calories)

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Indulge guilt-free with this Low-Calorie Protein Shake – only 200 calories! A delicious blend for a satisfying sip without compromising your calorie goals.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of frozen banana slices
  • 1/2 cup of almond milk (Unsweetened)
  • 2 small scoops of low calorie protein powder (Unsweetened)
  • 1 date (pitted)

Instructions

  1. Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen banana slices first. Follow with the rest of the ingredients
  2. Blend for 2-3 minutes until smooth and creamy.
  3. Serve and enjoy!

Notes

The smoothie is best consumed as soon as as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 204
  • Sugar: 16
  • Fat: 1.1
  • Carbohydrates: 22
  • Fiber: 4.4
  • Protein: 27

This banana shake is one of my favorite breakfasts, especially when I am trying to lose weight.

It contains just over 200 calories per serving, and it’s so sweet, thick, refreshing, and filling!

#18. Green Banana Smoothie

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Banana And Spinach Smoothie

Banana And Spinach Smoothie (Weight loss)

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Energize your weight loss journey with this Banana and Spinach Smoothie. A delicious blend packed with nutrients to fuel your body and boost metabolism.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana slices
  • 1 handful of spinach (washed)
  • 1 tbsp peanut butter (smooth)
  • 2 tbsp yogurt (full fat)
  • 1 cup almond milk (unsweetened)

Instructions

  1. Add all the ingredients to a high-speed blender starting with the frozen banana slices, followed by the other ingredients.
  2. Blend for 3-4 minutes, until smooth. How long you blend very much depends on the power of your blender.
  3. Serve and enjoy!

Notes

The smoothie is ideally best consumed as soon as it is blended.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 300
  • Sugar: 15g
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 6.1g
  • Protein: 8g