A sweet and creamy pear and banana smoothie recipe. It’s quick and easy to make, for a nourishing and satisfying blend.
Explore recipe tips, smoothie benefits, and more below!
3-Ingredient Pear And Banana Smoothie Recipe
Experience fruity perfection with this Pear and Banana Smoothie Recipe. A harmonious blend of sweet pear and creamy banana for a delightful, wholesome treat.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 ripe pear (cored and diced)
- 1 cup frozen banana slices
- 1/2 cup dairy-free milk (I used almond)
- 1/2 tsp of maple syrup or honey (optional)
Instructions
- The method couldn’t be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender.
- I blended my smoothie for 3 minutes, so try that, and if it’s not smooth enough, blend for longer.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s made, but you can also take it with you on the go, and drink it!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 255
- Sugar: 36g
- Fat: 2g
- Carbohydrates: 61g
- Fiber: 8g
- Protein: 2.3g
Pear Banana Smoothie Benefits
I used 3 simple ingredients to make this smoothie; pears, banana, and almond milk.
Since there is nothing processed or any added sugars, this smoothie contains some benefits!
Here are some of them:
- Nutrient-Rich: The smoothie provides essential nutrients from the 3-ingredients used in the recipe.
- Fiber Boost: Both pear and banana contribute to the fiber content.
- Natural Sugars: The sweetness comes from natural sugars in pear and banana, providing a natural energy boost.
- Vitamins and Minerals: The smoothie contains various vitamins and minerals, including potassium, vitamin C, and calcium.
- Hydration: Almond milk contributes to the fluid content, aiding in hydration.
- It’s Vegan-Friendly: The recipe is plant-based and suitable for individuals following a vegetarian, vegan, or dairy-free diet.
- Quick and Convenient: Easy to prepare, making it a convenient and nutritious option for a quick snack or breakfast.
- May Aid In Weight Loss: The smoothie is low in calories, but it is quite filling, making it a good weight loss meal replacement choice.
Recipe Variations And Boosting The Nutrition
Because I kept this banana and pear smoothie for weight loss very simple, I only used 3 ingredients.
If you want to add more ingredients for more flavor and nutrients, consider the following options:
- You can add cocoa powder, and make this banana pear smoothie chocolate flavored.
- Using coconut milk instead of almond milk can make this smoothie more tropical flavored.
- For a more rich smoothie, add a tablespoon of nut butter. Almond butter can be great.
- If you are not vegan, adding 1/2 cup of yogurt can make this smoothie creamier and higher in protein.
I recently made a spinach and a pear smoothie, which created an iron-rich smoothie.
Consider also adding a handful of organic spinach for some iron.
Recipe Questions And Answers From The Smoothie Community
It’s no secret that smoothie lovers like banana smoothies.
When I shared this recipe with my smoothie community on TikTok, the addition of pear was very much appreciated.
Pears are quite an underrated fruit.
Some community members asked me the following questions:
I Don't Like Bananas - What Can I Use Instead?
If you don't like bananas, you can use mango, pineapple, or even berries instead.
Can I Have This Smoothie For My Breakfast?
Yes, this smoothie can be consumed for breakfast. However, I recommend that you add a protein source to the recipe in order to have a more fulfilling breakfast. A scoop of protein powder, or 1/2 cup of yogurt can are both great options.
What Kind Of Pears Should I Use To Make This Smoothie?
At the time of developing this smoothie, I used winter pears, specifically Bosc pear. However, I have also previously tested using other varieties, and the smoothie came out just fine.