Smoothie Recipes/ Vegan

Pear And Banana Smoothie Recipe

Pear And Banana Smoothie Recipe

Pear And Banana Smoothie Recipe that’s sweet, healthy and so satisfying. This recipe is super easy to make and packs a lot of nutrients.
This delicious smoothie is dairy-free and vegan as well.

Pears are incredibly under-rated, they are an incredible fruit, and they should be used more than they currently are.

A medium-sized pear provides you with:

100 calories
1g of protein
27g of carbs
6g of fiber
16% of the daily recommendation of Copper
12% of the daily recommendation of vitamin C
6% of the daily recommendation of vitamin K
4% of the daily recommendation of potassium

Pears are really good for gut health, anti-inflammatory properties, potential anticancer effects.
More info at Healthline.

This smoothie recipe only needs 3-4 ingredients. We added a touch of maple syrup to make it slightly sweeter, but it’s not really necessary if you have a ripe banana and pear in hand. If you like your smoothies sweet, feel free to add maple syrup or honey if not vegan.

How To Make  Banana And Pear Smoothie:

You will need the following ingredients:

1. Pear
2. Ripe Banana
3. Dairy-free milk
4. Honey Or Maple Syrup

The method couldn’t be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender and blitzed.
Serve and enjoy!

You can use frozen banana if you like, for a more refreshing smoothie. You can also add cocoa powder, and make this pear and banana smoothie chocolate flavored.

Pear And Banana Smoothie Recipe

Check Out Some More  Healthy Smoothie recipes:

1.4-Ingredient Gut-Healing Smoothie
2. Immune-Boosting Anti-Cold Smoothie
3. Colon Cleanse Spinach & Ginger Smoothie

Anyway!
We hope you like this Pear And Banana Smoothie Recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. We are here to learn, just like you.

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Have a great day, and stay hydrated!

Pear And Banana Smoothie Recipe

Pear And Banana Smoothie Recipe

SmoothiesNcookies
Pear And Banana Smoothie Recipe that's sweet, healthy and so satisfying. This recipe is super easy to make and packs a lot of nutrients.
Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Mediterranean
Servings 1
Calories 199 kcal

Ingredients
  

  • 1/2 ripe pear cored and diced
  • 1 meduim-sized ripe banana peeled
  • 1 cup/250ml of dairy-free milk
  • 1/2 tsp of maple syrup or honey optional

Instructions
 

  • The method couldn't be easier, the pear is washed and cored. Then all the ingredients are added to a high-speed blender and blitzed.
  • Serve and enjoy!

Notes

Best consumed straight away.

Nutrition

Serving: 1servingSugar: 21.3gFiber: 4.4gCalories: 199kcalFat: 0.8gProtein: 2.3gCarbohydrates: 30g
Keyword banana smooothie, dairy-free smoothie, easy smoothie, pear smoothie, vegan smoothie
Tried this recipe?Let us know how it was!

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