A thick and delicious healthy banana and kiwi smoothie that is made in under 5 minutes!
The smoothie is high in vitamin C, potassium, and so much more.
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Banana Kiwi Smoothie (Weight Loss)
Savor the goodness of a banana and kiwi smoothie for a tasty weight loss. Energize your day with this yummy and nutritious blend
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 medium-sized kiwi
- 1 cup frozen banana slices
- 1/2 cup coconut water
- 1 handful spinach (washed)
- 1 tablespoon of chia seeds (or oats)
Instructions
- Prepare the kiwi. Leave the skin on if you don’t mind it, it has so many nutrients in it!
- Slice the kiwi, wash the spinach, and measure the rest of your ingredients. Set them aside.
- Wash your blender (yes, it’s in your sink, I can see it!).
- Add the frozen banana slices and spinach first to your blender, followed by the rest of the ingredients.
- Blend for 2-3 minutes, until smooth and creamy consistency.
- Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more coconut water.
- Enjoy!
Notes
Drink the smoothie as soon as it’s ready!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 25.1g
- Fat: 4.2g
- Carbohydrates: 50.4g
- Protein: 6.1g
Banana And Kiwi Smoothie Benefits
Even though this weight loss kiwi smoothie contains 5 simple ingredients, they are all nutrient-dense.
The main benefits of this kiwi smoothie include:
- Antioxidant Boost: Kiwi and spinach provide antioxidants, supporting overall health.
- Potassium Source: Bananas and coconut water contribute potassium, which is essential for heart health.
- It’s a Source Of Tatsy Hydration: Coconut water serves as a hydrating liquid base. On top of that, it makes the smoothie taste so refreshing!
- It’s Fiber-Rich: Chia seeds and spinach add fiber to the smoothie, promoting digestive health and satiety.
- Vitamin C For Immunity: Kiwi is rich in vitamin C, boosting the immune system.
- Bone Health: Spinach and chia seeds provide calcium, crucial for bone health.
- Provides Natural Energy: Bananas offer natural sugars for a quick energy boost.
- Omega-3 Fatty Acids: Chia seeds contribute omega-3s, beneficial for many different reasons.
- Versatile Nutrition: The combination of ingredients offers a mix of vitamins, minerals, and nutrients for a well-rounded smoothie.
If you love kiwi, you have to try some of my other kiwi smoothie recipes, such as kiwi and kefir smoothie, as well as my kiwi and watermelon smoothie!
Recipe Variations
Want to change up the recipe a bit?
Below you can find some of my favorite variations of this banana and kiwi smoothie:
#1. Protein Version
I love adding protein to my smoothies because protein makes the smoothies a lot more filling.
Some ways you can add protein to this kiwi drink include:
- Add 1/2 cup of yogurt.
- Add 1/2 cup of cottage cheese.
- A scoop or two of protein powder.
- A tablespoon of nut butter.
- 1/2 cup of silken tofu.
#2. Other Fruity Versions
The smoothie calls for bananas, but I have also tested the following which work great instead of bananas:
- Mango – 1 cup.
- Pineapple – 1 cup.
- Avocado – 1 medium-sized avo (for a low-sugar alternative).
#3. Nutritional Add-Ins
Experiment with adding some superfood smoothie powders to further enhance the benefits of this smoothie.
Some products I have tested in the smoothie include:
- Matcha powder – 1/3 teaspoon.
- Spirulina Powder – 1/3 teaspoon.
- Detox Powders – 1 teaspoon.
Popular Smoothie Questions
I had some popular questions from my smoothie community on Instagram when I shared the recipe.
If you have any questions too, don’t hesitate to leave a comment below!
I Don't Have a Blender - What Can I Use Instead?
If you don't have a blender, you can use a Nutribullet or a food processor. Alternatively, use a hand blender, and process the ingredients in a jug.
What Can I Use Instead Of Coconut Water?
You can use coconut milk from a carton, or almond milk, as well as oat milk. I do recommend that you use coconut water if you can though!
How Do I Add More Sweetness To The Smoothie?
You can add a teaspoon of honey or agave. For sugar-free sweetening, use stevia or monkfruit sweetener.