Kiwis are so good for you. And yet, they are not a super popular fruit. Not because it doesn’t have many benefits, but I suppose because it hasn’t been marketed as much.
For example, we have all been marketed how good oranges are and their high amounts of Vitamin C, when in fact, kiwis have more Vitamin C than oranges…so shouldn’t we have kiwi juice instead for breakfast?
Well, we do! We start the day often with a cup of kiwi smoothie instead of your traditional glass of orange juice.
Are Kiwi Smoothies Good For You?
Kiwis have many health benefits. But kiwi smoothies combined with other healthy ingredients make the ultimate smoothie in providing your body with essential vitamins and minerals.
Kiwi smoothies are really good for you, and tend to provide you with the majority of Vitamin C you need for the whole day!
What Fruit Mixes Well With Kiwi?
Obviously, when it comes to making smoothies, you will need to mix a combination of ingredients.
So, what works well with kiwis? Here’s the list:
- Strawberries
- Pineapple
- Banana
- Spinach
- Avocado
- Lemon
- Lime
- Chia Seeds
- Apples
- Mango
- Oats
- Cucumber
- Watermelon
And the list goes on.
Do You Peel Kiwi For Smoothies?
You don’t need to peel kiwis for your smoothies. In fact, peeling your kiwis will remove some important nutrients. The kiwi skin is rich in fiber.
However, we tend to peel the kiwi’s skin if the kiwis are not organic. If they are organic, we tend to keep the skin. But ultimately, it’s up to you.
If you are worried that the blender won’t be able to break the skin, trust us, it will. We have used pretty much blenders in the past, and they have done the job.
The only thing you need to do is trim the edges.
How Do You Cut a Kiwi For a Smoothie?
The method is very simple. If you are not peeling them, then you will need to trim the hard bit that’s typically located where the stem used to be.
Cut that with a knife.
Then do the following:
- Cut the kiwi in half (lengthways)
- Then cut each half kiwi half again
- Finally cut the halves across (horizontally)
- You should end up with a total of 8 pieces from 1 kiwi.
Done!
Best Kiwi Smoothie Recipes
Now, we have personally developed these kiwi smoothie recipes, that are sure to satisfy you, whatever your taste or goal may be.
We have detox kiwi recipes, weight loss kiwi recipes, and kiwi smoothies with no banana, no yogurt, or with them, we got you covered.
So, here’s the list:
1. Kiwi Smoothie For Weight Loss
So, the first recipe is a low-sugar and low-calorie kiwi smoothie that is perfect if you are trying to lose weight.
The recipe only asks for 4 ingredients:
- Kiwi
- Coconut Water
- Spinach
- Avocado
2. Pineapple Kiwi Smoothie
Pineapple and kiwi work so well together, If you are after a refreshing drink, then this recipe is sure to hydrate and refresh you.
it has some fresh mint leaves as well, paired with a couple of cubes of ice, and you are in for a winner.
3. Mixed Berry & Kiwi Smoothie
Now, this is a colorful smoothie! This smoothie packs a punch, not only with the taste but with the nutritional value it provides too.
This smoothie is so cold and refreshing, you will want to keep making it!
4. Kiwi And Mango Smoothie
Mango and kiwis work very well together. And this smoothie recipe is here to prove that.
If you have some leftover mango and you don’t know what to do with it, grab yourself some kiwis, and make this smoothie!
5. Kiwi Smoothie Without Banana
Not everyone likes bananas… and oftentimes, well, most smoothies contain bananas.
So, here’s a thick kiwi smoothie without the banana!
6. Strawberry Kiwi Smoothie
Strawberry and kiwis are a match made in haven. They work SO well together.
If you haven’t had this combo before, then you must have it now!
7. Banana Kiwi And Apple Smoothie
A fantastic combination of 3 ingredients that work so well together.
This smoothie will provide you with 3 of your 5 a day, and it’s also dairy-free and vegan-friendly!
8. Watermelon Kiwi Smoothie
Watermelon and kiwi taste just as refreshing as it sounds.
If you are desperate for hydration, make this smoothie!
This smoothie only needs 3 ingredients!
9. Mint & Kiwi Smoothie
Mint and kiwi…very very refreshing combo. This smoothie packs fiber, Vitamin C, iron, & antioxidants.
It’s also dairy-free and vegan-friendly!
10. 2-Ingredient Kiwi Smoothie
2 ingredients – that’s right, it doesn’t get any easier than that.
If you want to have a smoothie that has kiwis as the main event, then this smoothie is for you!
11. Kefir Kiwi Smoothie
A smoothie that will give your digestive system a big boost. This smoothie packs fiber, and probiotics.
if you struggle with constipation or other digestive issues, this smoothie is a true cure!
12. Banana And Kiwi Smoothie
Bananas work very well with pretty much any fruit. But what about the kiwi in this case?
Kiwis in fact work very well with bananas. They both have their individual benefits, so combined together, you get the ultimate drink!
13. Kiwi Smoothie Bowl
Oh yes, you can definitely make a smoothie bowl with kiwis. Just make sure you have frozen bananas, as they will help you achieve that beautiful silky smooth thick consistency you want.
This smoothie bowl is dairy-free and vegan too!
Kiwi Smoothie With Chia Seeds
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 cup/75g of mango flesh
- 1/2 cup/125ml of coconut water/milk
- 1 kiwi peeled or not, depends on how you prefer it
- 1 handful of spinach
- 1 tbsp of chia seeds
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and drink up!
Notes
Nutrition
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