12 Easy Kiwi Smoothie Recipes (With Kiwi Tips)

Indulge in vitamin C-packed, immune-boosting kiwi smoothies!

Whether you like kiwi fruit or not, these 12 kiwi smoothie recipes I am sharing with you, will make you fall in love with kiwis!

kiwi smoothie recipes

My Kiwi Smoothie Recipes

I have personally developed these kiwi smoothie recipes, that are sure to satisfy you, whatever your taste or goal may be.

I have detox kiwi smoothies, weight loss kiwi smoothies, and kiwi smoothies with no banana or yogurt, I got you covered.

Time to blend!

1. Kiwi Smoothie For Weight Loss

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Weight Loss Kiwi Smoothie

Kiwi Smoothie For Weight Loss

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Indulge in a Kiwi Smoothie designed for weight loss. Refreshing and nutrient-packed, this smoothie is a tasty way to support your weight loss goals.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized kiwi
  • 1/2 cup frozen pineapple
  • 1/2 large avocado (peeled)
  • 1 cup of almond milk (unsweetened)
  • 1 handful of kale (washed)

Instructions

  1. Prepare the kiwi. Leave the skin on if you don’t mind it, I always leave it on because of the nutrients.
  2. Slice the kiwi, wash the kale, and measure the rest of your ingredients. Set them aside.
  3. Get your blender ready (I can see it in your sink, so wash it!)
  4. Add the frozen pineapple slices and kale first to your blender, followed by the rest of your prepared ingredients.
  5. Blend for 2-3 minutes, until you achieve a smooth and creamy consistency.
  6. Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more milk.
  7. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 340
  • Sugar: 12.3g
  • Fat: 21.5g
  • Carbohydrates: 34.5g
  • Fiber: 14.6g
  • Protein: 7.4g

The first recipe is a low-sugar and low-calorie kiwi smoothie that is perfect if you are trying to lose weight.

On top of helping you lose weight, the smoothie is also high in fiber, aiding in constipation. 

2. Pineapple Kiwi Smoothie

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Pineapple Kiwi Smoothie

Pineapple Kiwi Smoothie

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Sip on the tropical taste of a pineapple kiwi smoothie. A refreshing and energizing blend that combines sweet pineapple with tangy kiwi, perfect for a healthful, delicious pick-me-up.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen pineapple chunks
  • 1 medium-sized kiwi (diced)
  • 1/2 cup frozen banana slices
  • 1 cup of coconut water
  • 23 mint leaves

Instructions

  1. You can peel the skin of the kiwi if you prefer, but I love leaving it on because it contains many nutrients.
  2. Dice the kiwi, and measure the rest of your ingredients as listed.
  3. Add all the ingredients to a high-speed blender or a Nutribullet, starting with the pineapple first, followed by the rest of the ingredients.
  4. Blend until smooth. It should take 2-3 minutes to achieve the perfect consistency.
  5. Serve and enjoy!

Notes

*For recipe tips, smoothie variations, benefits, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 230
  • Sugar: 33.1g
  • Fat: 2.2g
  • Carbohydrates: 49.5g
  • Fiber: 6.5g
  • Protein: 2.2g

The combination of kiwi and pineapple in this smoothie is a match made in haven.

Both of these ingredients are juicy, sweet, and delicious. 

Each of these ingredients offers a unique set of benefits.

The kiwi offers high amounts of vitamin C, whilst the pineapple offers digestive enzymes. 

3. Cilantro Smoothie With Kiwi

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Detox Smoothie With Cilantro For Weight Loss

Detox Cilantro Smoothie (Weight Loss)

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Revitalize your weight loss journey with this  Detox Smoothie featuring cilantro. A refreshing blend designed to support cleansing and wellness.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 handful of cilantro
  • 1 cup frozen pineapple chunks
  • 1 cup of coconut water
  • 1 tbsp of chia seeds
  • 1 small kiwi

Instructions

  1. Wash the cilantro, and peel off the skin of the kiwi if you don’t like it.
  2. Measure the rest of your ingredients and set aside.
  3. Add the frozen pineapple chunks

Notes

Drink the smoothie as soon as it’s blended.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 206
  • Sugar: 22
  • Fat: 4.9
  • Carbohydrates: 39.1
  • Fiber: 9.3
  • Protein: 3.5

While cilantro isn’t for everyone, and it is certainly not popularly used in smoothies, it’s a delicious smoothie ideal for detoxing.

If you like cilantro and kiwi, give this smoothie a go! It is particularly helpful for detoxing you from heavy metals.

4. Kiwi Smoothie Without Banana

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Kiwi Smoothie Without Banana

Kiwi Smoothie Without Banana

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Enjoy a vibrant kiwi smoothie without banana! A fresh blend of kiwi fruit, spinach, and coconut water for a tangy, nutrient-rich drink that’s perfect for a healthy boost.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large kiwi fruit
  • 23 slices of cucumber
  • 1 cup frozen mango chunks
  • 1 small handful of spinach
  • 1 tbsp of chia seeds
  • 1/2 cup of coconut water

Instructions

  1. Dice the kiwi fruit. Leave the skin on if you don’t mind it, it contains many nutrients.
  2. Measure the other ingredients and set them aside.
  3. To a Nutribullet or a high-speed blender, add the spinach and coconut water first, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes or until smooth and creamy.
  5. Serve and enjoy.

Notes

*For smoothie variations, benefits, and recipe tips, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 236
  • Sugar: 23.1g
  • Fat: 3.1g
  • Carbohydrates: 47.5g
  • Fiber: 9.5g
  • Protein: 4.4g

Just because a lot of smoothies are made with bananas, doesn’t mean you should like bananas in order to have a smoothie. 

There are numerous recipes and ways to make smoothies without bananas!

This kiwi smoothie is a great example of that!

5. Strawberry Kiwi Smoothie

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Strawberry Kiwi Smoothie

Easy Strawberry Kiwi Smoothie (No Yogurt)

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Indulge in a refreshing strawberry kiwi smoothie – a delicious, nutritious blend of fruits and chia seeds for a perfect, refreshing treat.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen strawberries
  • 1 medium-sized kiwi (peeled and sliced)
  • 1 cup of coconut water
  • 1 tbsp chia seeds

Instructions

  1. Measure the ingredients as listed in the ingredients list.
  2. Add the frozen strawberries and chia seeds to a blender or nutribullet first, followed by the other ingredients.
  3. Blend until smooth. For about 3-4 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away, however, you can refrigerate and drink the next day. Just shake before drinking.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 215
  • Sugar: 20
  • Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 9.6g
  • Protein: 4g

This berry and kiwi smoothie is packed with vitamin C, fiber, and more.

I love drinking this smoothie for breakfast; instead of a sugar-heavy orange juice, I like to sip on this nutrient-dense smoothie.

As a bonus, it’s ready in under 5 minutes!

6. Banana Kiwi And Apple Smoothie

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Banana Kiwi Apple Smoothie

(4-Ingredients) Banana Kiwi, Apple Smoothie

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Delicious banana kiwi apple smoothie: Energize with fiber-rich, nutrient-packed fruits in a convenient, portable blend

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 small kiwi (peeled if you like, I didn’t peel mine)
  • 1 medium-sized apple cut into chunks (I used Gala apple)
  • 1 cup unsweetened almond milk
  • 1 small ripe banana (peeled)

Instructions

  1. Peel or do not feel the skin of the kiwi, this is entirely up on your preference, then wash and cut the apple, and peel the banana.
  2. Add all the ingredients to a high-speed blender and blend until smooth. For about 3-4 minutes
  3. Serve and drink up!

Notes

Best consumed straight away. However, you can refrigerate it and drink the next day.

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast, Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 215
  • Sugar: 29g
  • Fat: 2g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 2g

Sometimes you need a simple delicious smoothie made with minimal ingredients.

This kiwi, banana, and apple smoothie is made with 4 ingredients only!
 
This smoothie will provide you with 3 of your 5 a day, and it’s also dairy-free and vegan-friendly!

7. Watermelon Kiwi Smoothie

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Watermelon Kiwi Smoothie

Dairy-Free Watermelon Kiwi Smoothie

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Sip on the refreshing blend of a watermelon kiwi smoothie. A perfect mix of juicy watermelon and tangy kiwi, this smoothie is a hydrating, flavorful escape.

  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of diced watermelon
  • 1 cup frozen banana slices
  • 1 medium-sized kiwi (peeled and sliced)
  • 1/2 lemon juiced
  • 1/3 cup of coconut water

Instructions

  1. To a high-speed blender or a Nutribullet add the frozen banana slices and watermelon first, followed by the rest of the ingredients.
  2. Blend for 2-3 minutes (no longer than that).
  3. Serve over ice if you like, and enjoy!

Notes

*For recipe tips, smoothie variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 277
  • Sugar: 29.4g
  • Fat: 0.3g
  • Carbohydrates: 45.4g
  • Fiber: 4.3g
  • Protein: 0.3g

This watermelon and kiwi smoothie is ideal for the summer. 

If it’s hot outside, and you need a nutrient-dense refreshing drink, make this smoothie!

8 Orange And Kiwi Smoothie

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Detox Orange And Kiwi Smoothie

Detox Orange And Kiwi Smoothie (3-Ways)

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Indulge in this detox orange and kiwi smoothie with an option to try it 3 different ways. A delicious way to start your day!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 kiwi
  • 1 orange (peeeld and segmented)
  • 1 tbsp chia seeds
  • 1/4 tsp turmeric
  • 1 tsp manuka honey (or regular honey)
  • 1 cup coconut water
  • 1/2 cup of ice

Instructions

  1. If using organic kiwi, leave the skin on. Slice the kiwi in quarters.
  2. Prepare the orange as listed, and measure the rest of your ingredients.
  3. Add the kiwi and orange first to a blender or a Nutribullet, followed by the rest of the ingredients.
  4. Blend for 2-3 minutes until smooth.
  5. Serve and enjoy!
  6. *You can serve it over ice, for extra freshness!

Notes

The smoothie is best consumed as soon as it’s blended.
Scroll past the recipe to find out the 3 different variations you could try!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 150
  • Sugar: 22g
  • Fat: 1g
  • Carbohydrates: 34.9g
  • Fiber: 7.1g
  • Protein: 2g

This orange and kiwi smoothie is a Vitamin C bomb.

Both kiwis and oranges are known for their high amounts of Vitamin C.

If you need an immune system boost, make this delicious kiwi smoothie with orange!

9. Smoothie King Apple Kiwi Kale Recipe

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Green smoothie surrounded by kiwi, kale and apple

Smoothie King Apple Kiwi Kale Recipe

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Indulge in a healthier and cheaper homemade version of the classic Smoothie King apple kiwi kale smoothie. The recipe is easy to make too.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup frozen banana slices
  • 1 cup coconut water
  • 1 cup of fresh kale leaves
  • 1 kiwi (peeled and sliced)
  • 1 apple (sliced and cored)
  • 1 tablespoon super greens powder (optional)

Instructions

  1. Wash and remove the leaves off the stems of the kale (if present).
  2. Add all the ingredients to a high-speed blender starting with the kale, frozen banana slices, apple, kiwi, and the rest of the ingredients.
  3. Blend until smooth. For about 3-5 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away. However, you can take it with you on the go and drink it.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 225
  • Sugar: 26g
  • Fat: 1g
  • Carbohydrates: 52g
  • Fiber: 7.2g
  • Protein: 3.1g

If you have ever been to Smoothie King, you know Smoothie King’s best smoothies

If the apple kiwi and kale are one of your favorites at Smoothie King, try this copycat recipe, it’s healthy and cheaper!

10. Kefir Kiwi Smoothie

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Kiwi Kefir Smoothie

Easy Kiwi Kefir Smoothie

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Revitalize your gut health and boost immunity with this kiwi and kefir smoothie. Packed with probiotics and vitamins for a nourishing drink.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 large kiwi
  • 1 cup plain unsweetened kefir
  • 1 tbsp honey
  • 1 large handful of spinach (washed)
  • 1 tsp of minced ginger root
  • Water for blending

Instructions

  1. Leave the skin on of the kiwi if you don’t mind it, I always leave it on because of the nutrients. Slice the kiwi in quarters.
  2. Measure the rest of your ingredients. Set them aside.
  3. Wash your blender. Yes, it’s in your sink!
  4. Add the kiwi and spinach first to your blender, followed by the rest of your prepared ingredients.
  5. Start by adding 1-2 tbsp of water. Blend for 2-3 minutes. Add more water during the blending process if needed.
  6. Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more water.
  7. Serve and enjoy!

Notes

Drink this kiwi smoothie as soon as it’s ready!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 221
  • Sugar: 25.4g
  • Fat: 3.9g
  • Carbohydrates: 40.3g
  • Fiber: 4.3g
  • Protein: 8.2g

This smoothie recipe is a must-make if you have a bottle of kefir in your fridge.

Kefir is incredibly good for your digestive health. It is also high in protein.

Combined with kiwi, this is a super drink, ideal to boost your wellness!

11. Banana And Kiwi Smoothie

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Easy Banana And Kiwi Smoothie

Banana Kiwi Smoothie (Weight Loss)

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Savor the goodness of a banana and kiwi smoothie for a tasty weight loss. Energize your day with this yummy and nutritious blend

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 medium-sized kiwi
  • 1 cup frozen banana slices
  • 1/2 cup coconut water
  • 1 handful spinach (washed)
  • 1 tablespoon of chia seeds (or oats)

Instructions

  1. Prepare the kiwi. Leave the skin on if you don’t mind it, it has so many nutrients in it!
  2. Slice the kiwi, wash the spinach, and measure the rest of your ingredients. Set them aside.
  3. Wash your blender (yes, it’s in your sink, I can see it!).
  4. Add the frozen banana slices and spinach first to your blender, followed by the rest of the ingredients.
  5. Blend for 2-3 minutes, until smooth and creamy consistency.
  6. Taste for sweetness, thickness, etc. To make the smoothie thinner, add a bit more coconut water.
  7. Enjoy!

Notes

Drink the smoothie as soon as it’s ready!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 260
  • Sugar: 25.1g
  • Fat: 4.2g
  • Carbohydrates: 50.4g
  • Protein: 6.1g

Thick, creamy banana smoothie with kiwi. 

This smoothie is ideal for people who prefer their smoothies extra thick.

It’s so thick and creamy, you can even serve it as a smoothie bowl!

12. Kiwi Smoothie Bowl

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Kiwi Smoothie Bowl

Dairy-Free Kiwi Smoothie Bowl

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Whip up a vibrant kiwi smoothie bowl for a refreshing and nutritious start to your day. Loaded with fresh kiwi’s tangy flavor and topped with your choice of crunchy toppings!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup frozen banana chunks
  • 1/2 cup frozen pineapple
  • 2 small medium-sized kiwi fruits (peeled)
  • 1 tbsp chia seeds
  • 1 tbsp chopped fresh mint
  • 1 handful of spinach
  • 1/2 cup coconut water

Instructions

  1. Add all the ingredients to a high-speed blender or a food processor.
  2. Blend for 2-3 minutes. The smoothie should be thick, but you can add a bit more water if the blender is struggling.
  3. Serve and add your desired toppings!
  4. Enjoy.

Notes

*For recipe notes, smoothie bowl variations, benefits, and more scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie bowl
  • Calories: 339
  • Sugar: 42.3g
  • Fat: 5.5g
  • Carbohydrates: 75.5g
  • Fiber: 14.7g
  • Protein: 7g

Oh yes, you can make a smoothie bowl with kiwis.

Just make sure you have frozen bananas, as they will help you achieve that beautiful silky smooth thick consistency you want.

This smoothie bowl is dairy-free and vegan too!

Do You Peel Kiwi For Smoothies?

Best Easy Kiwi Smoothie Recipes

You don’t need to peel kiwis for your smoothies.

Peeling your kiwis will remove some important nutrients.

The kiwi skin is rich in fiber and so much more.

However, I tend to peel the kiwi’s skin if the kiwis are not organic.

If they are organic, I keep the skin. But ultimately, it’s up to you.

If you are worried that the blender won’t be able to break the skin, trust me, it will.

I have used pretty much every blender on the market, and they have all done the job.

The only thing you need to do is trim the edges of the kiwi, should you want to keep the skin on.

How Do You Cut a Kiwi For a Smoothie?

The method is very simple. If you are not peeling the kiwi, then you will need to trim the hard bit that’s typically located where the stem used to be.

Cut that with a knife and discard it.

Then do the following:

  • Cut the kiwi in half (lengthways).
  • Then cut each half in half again.
  • Finally cut the halves across (horizontally).
  • You should end up with a total of 8 pieces from 1 kiwi.
  • Now you can use them in your smoothies!

Before You Go!

These are my best 12 kiwi smoothie recipes. I hope you tried them and liked them.

If you have any comments, suggestions, or feedback, do not hesitate to leave a comment below.

Feel free to connect with me on my social media accounts, where you will see me making daily smoothies, and sharing recipes!

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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