Are you looking for smoothies without bananas? You and many others have this in common!
Not everyone likes bananas some people are also allergic to them!
As a smoothie lover and a professional recipe developer, I took the liberty to develop the best possible smoothie recipes without bananas.
Can You Make a Smoothie Without Banana?
You can make smoothies without bananas.
Bananas have a great function in smoothie making. They provide thickness and sweetness, however, there are many different things you can use to achieve that without the need for bananas.
Some fruits have a similar texture to bananas that you can use, or in other cases, create the texture, often by freezing fruit, and then blending them.
Best Substitutes For Bananas In Smoothies
Are you wondering what is the best substitute for bananas in smoothies?
Well, believe it or not, there are plenty of things you can use to achieve the perfect smoothie without bananas!
Here is the list:
- Frozen Berries.
- Mango.
- Yogurt.
- Cottage Cheese.
- Avocado.
- Oats.
- Chia Seeds.
- Tofu.
- Kefir.
- Apple Sauce.
And the list goes on! You will often find that starchy fruit and vegetables can be a great substitute for bananas.
What Is a Low-Carb Substitute For Bananas In Smoothies?
Avocados! Avocados have a similar texture to bananas, they are creamy and will help thicken your smoothies.
They are ideal for low-carb keto smoothies.
The downsides to avocados are their lack of sweetness and their high-calorie content.
If none of these are a problem for you, then avocados can be a great choice.
My 14 Best No Banana Smoothie Recipes:
Now, let’s get to the recipes! I have a huge selection of different smoothie recipes without bananas, made using different ingredients, and unique flavors, and suitable for anyone on any diet!
Enjoy!
#1. Mango Pear Smoothie (No-Banana)
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Mango Pear Smoothie (No-Banana)
Indulge in a delicious Mango Pear Smoothie with no banana! A refreshing blend of tropical sweetness, healthy fats, and fiber-packed goodness in every sip!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small pear (diced)
- 1 cup/150g frozen mango
- 1 tbsp of almond butter (unsweetened)
- 1 cup/250ml coconut milk (or almond milk)
- 1 tbsp of chia seeds
Instructions
- Wash the pear, and core and dice it into chunks
- Add all the ingredients to a blender. Start with the frozen mango first, followed by the other ingredients.
- Blend everything until completely smooth. It should take 2-3 minutes.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended, however, you can take it with you on the go too. Preferably drink it within an hour, before it warms up.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 311
- Sugar: 16.3
- Fat: 16
- Carbohydrates: 33.2
- Fiber: 10
- Protein: 6
Pears can also be a great substitute for bananas, this is why this recipe combines mango and pear.
It’s a delightful smoothie with subtle tropical notes running through it.
The smoothie contains 5 ingredients, all of which contain an abundance of nutrients.
#2. Strawberry And Lime Smoothie (No Banana Or Yogurt)
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Strawberry & Lime Smoothie (No Banana OR Yogurt)
Boost your day with this strawberry and lime smoothie! Packed with Vitamin C, fiber, and antioxidants, it's a low-calorie treat that's as tasty as it is healthy.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen strawberries
- 2 limes (juiced)
- 1 cup/220ml of cold water
- 1 tbsp chia seeds (or oats)
- 2 ice cubes
- 2–3 leaves of mint (optional)
Instructions
- Prepare your ingredients; juice the lime, measure the rest of the ingredients.
- Grab a blender or a nutribullet.
- Add the lime juice and frozen strawberries, followed by the rest of the ingredients, including the mint if using.
- Blend for 3-4 minutes until smooth.
- Serve and drink immediately.
Notes
Best consumed straight away.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks, Smoothie
- Cuisine: Mediterranean
Nutrition
- Calories: 156
- Sugar: 11.2
- Fat: 4.4
- Carbohydrates: 30.1
- Fiber: 7.9
- Protein: 3.6
Experience the vibrant burst of flavor in this strawberry and lime smoothie.
It’s refreshingly fruity, banana-free, and yogurt-free for a delightful twist!
This smoothie is particularly good on a hot day, with some ice.
#3. No Banana 3-Ingredients Chocolate Pear Smoothie
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Chocolate Pear Smoothie (3-Ingredients)
Indulge guilt-free in this Chocolate Pear Smoothie – a luscious blend of sweet pears and cocoa. Satisfy cravings deliciously with every sip!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g diced sweet pears
- 2 tbsp good quality cocoa powder (or cacao powder)
- 1 cup/220ml dairy-free milk (unsweetened )
Instructions
- Wash, core, and dice the pear/s. Leave the skin on, since most of the fiber content is in the skin!
- Add all the ingredients to a blender, and blend until smooth for about 2-3 minutes.
- Serve and enjoy.
Notes
The smoothie can be consumed as soon as it’s blended, or stored for later.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 187
- Sugar: 16
- Fat: 5.6
- Saturated Fat: 2.2
- Carbohydrates: 29
- Protein: 5.3
Create a luscious chocolate pear smoothie with nutrient-rich sweet pears, rich cocoa, and creamy unsweetened dairy-free milk.
I like to make this smoothie whenever I crave chocolate or a dessert. This is a much healthier way to curb your chocolate cravings.
#4. No Banana Peanut Butter Coffee Smoothie
PrintPeanut Butter Coffee Smoothie [No Banana]
Creamy caffeinated peanut butter coffee smoothie that is just so indulgent and just what you need for breakfast!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 2 tbsp peanut butter unsweetened (unsweetened)
- 1 scoop of protein powder (unsweetened)
- 2 tbsp Greek yogurt (unsweetened)
- 2 tbsp oats
- 1 tbsp honey
- 60 ml brewed coffee cooled (unsweetened)
- 150 ml almond milk (unsweetened)
- 3–4 Ice cubes (optional)
Instructions
- Brew the coffee, and let it cool completely. You can also use instant coffee. 1 teaspoon will do.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 4-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 314
- Sugar: 11
- Fat: 14.9
- Carbohydrates: 29.2
- Fiber: 5.5
- Protein: 25.4
Whip up a delicious no-banana breakfast protein smoothie with peanut butter, protein powder, Greek yogurt, oats, honey, coffee, and almond milk.
Blend in ice for extra refreshment! A great way to start the day, with a dose of caffeine and goodness!
#5. No Banana Cheesecake Smoothie
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Strawberry Cream Cheese Smoothie
Indulge in a luscious blend of frozen strawberries, creamy cream cheese, and a hint of sweetness in this irresistible Strawberry Cream Cheese Smoothie delight.
- Total Time: 4 minutes
- Yield: 1 1x
Ingredients
- For The Cheesecake:
- 1 cup of frozen strawberries
- 1/2 cup/120ml almond milk
- 3 tablespoons of cream cheese
- 1 tablespoon of peanut butter
- 1 teaspoon of maple syrup
- 1/4 teaspoon of vanilla extract
- For The Layering:
- 1 cup of thick yogurt
- Toppings:
- 1 tbsp granola
Instructions
- To a Nutribullet or a blender, add the frozen strawberries first, followed by the other ingredients listed under the cheesecake section of the ingredient list.
- Blend for 3-4 minutes, until smooth.
- Using a glass cup, layer yogurt, then pour some of the cheesecake, and continue to do that until the cup is filled.
- Finish with the granola and enjoy!
Notes
Once the smoothie is served, consume it immediately.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 357
- Sugar: 16
- Sodium: 280
- Fat: 26
- Saturated Fat: 11
- Carbohydrates: 26
- Fiber: 4
- Protein: 9
Indulge in a healthy no-banana cheesecake smoothie!
Blend frozen strawberries, yogurt, and cheesecake ingredients, and layer with granola for a delightful treat.
Whether you fancy a healthy satisfying snack in the afternoon or a healthy dessert after dinner, this cheesecake smoothie is perfect!
#6. No Fruit Smoothie
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No Fruit Smoothie (High Protein)
Indulge in a no fruit smoothie, a blend of protein, greens, and seeds. Perfect for those seeking a low-sugar, nutritious alternative to traditional smoothies.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 tbsp peanut butter (Preferably unsweetened)
- 1 handful of spinach
- 1 scoop of protein powder (unsweetened )
- 1/2 cup/120g Greek Yogurt (unsweetened )
- 1 tbsp chia seeds
- 100 ml almond milk (unsweetened (see notes*))
- 1 tbsp of honey
Instructions
- Gather your ingredients.
- Measure them as listed in the ingredient list.
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 3-5 minutes.
- Serve and enjoy!
Notes
Best consumed straight away, however, you can take it with you and drink it on the go!
*The smoothie comes out very thick with only 100 ml of almond milk, so add more almond milk for a looser smoothie
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 375
- Sugar: 18
- Fat: 12.8
- Carbohydrates: 24.5
- Fiber: 6
- Protein: 31.1
This no-fruit smoothie doesn’t have to mention that it doesn’t contain bananas, because, well, banana is a fruit!
If you are after a creamy and satisfying low sugar-smoothie, free of fruit, this recipe is for you.
#7. No Banana Green Smoothie With Spinach And Cucumber
PrintSpinach And Cucumber Smoothie
Energize your day with our nutrient-packed spinach and cucumber smoothie, a delicious blend of health and refreshment.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup/30g of spinach
- 1 kiwi peeled and diced
- 1 lime juiced
- 1/2 green apple diced (cored and seeds removed)
- 1/2 large cucumber diced
- 1 cup/220ml of coconut water (or plain water)
- 2–3 ice cubes
Instructions
- Add all ingredients to a blender starting with the spinach and blitz until completely smooth. For about 2-3 minutes.
- Add extra ice if you like into a serving glass and pour the smoothie on over. Enjoy!
Notes
Best consumed straight away, however, you can refrigerate and drink the next day. Just stir or shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks, Smoothie
- Cuisine: American
Nutrition
- Calories: 155
- Sugar: 16
- Fat: 1
- Carbohydrates: 29
- Fiber: 6
- Protein: 2.2
This list of smoothie recipes without bananas wouldn’t be complete without at least one green smoothie without bananas.
This is a thick and nutrient-dense smoothie. with cucumber and spinach as the stars of the recipe.
#8. 2-Ingredients No Banana Mango Smoothie
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2 Ingredients Mango Smoothie (High Protein)
Indulge in a High-Protein Mango Smoothie with just 2 ingredients. A delicious blend for a nourishing, protein-packed delight in every sip.
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 1 cup/150g of frozen mango chunks
- 2 cups/440g Greek yogurt
Instructions
- Add the yogurt first to a Nutribullet or a powerful blender, such as a Vitamix, followed by the frozen mango pieces.
- Blend for 4-5 minutes, stopping and scraping off the sides, or shaking the blender.
- Use a spoon to spoon the smoothie into a serving glass or even a smoothie bowl and add your favorite toppings!
Notes
The smoothie serves 2 if you use regular glass cups, but if you want it as a smoothie bowl it can fill one bowl nicely.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Drinks
- Cuisine: American
Nutrition
- Calories: 235
- Sugar: 24
- Fat: 5
- Carbohydrates: 27.5
- Fiber: 4
- Protein: 21
Whip up a delicious no-banana mango yogurt smoothie!
Blend Greek yogurt with frozen mango for a creamy treat. Customize with your favorite toppings. Enjoy!
9. Protein Smoothie Bowl Recipe Without Bananas
PrintThe Best Protein Smoothie Bowl
If there is one thing that is going to motivate you to make a smoothie bowl is how darn beautiful they look! This smoothie bowl will not only fill your eyes with joy, but will surely fill your stomach too!
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen berries (mixed)
- 1 tbsp almond butter
- 1 scoop protein powder (45g)
- 1 tbsp chia seeds
- 120 ml almond milk
Instructions
- Add all the ingredients to a food processor.
- Blend everything until completely smooth.
- Serve the smoothie to your favourite smoothie bowl.
- Add desired toppings.
- Enjoy!
Notes
Best consumed straight away.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 388
- Sugar: 24.3
- Fat: 15.4
- Carbohydrates: 30.2
- Fiber: 10.2
- Protein: 28
Can you have a creamy smoothie bowl without bananas? Absolutely! This recipe is a great proof of that.
The thickness is achieved by blending frozen berries.
Frozen fruit in general is your best friend when it comes to making delicious smoothies without the need for bananas.
#10. Apple And Pear Smoothie
PrintApple Pear Smoothie (Weight Loss)
Savor a refreshing Apple Pear Smoothie – a delicious blend for weight loss. Packed with nutrients, it's a tasty, health-conscious choice to support your wellness journey.
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 2 small sweet apples (washed, diced and cored)
- 2 small pears (washed, diced, and cored)
- 1 1/4 cups/300ml of almond milk (unsweetened)
- 1 handful of walnuts (or walnut butter)
Instructions
- Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
- Core the apples and pears and remove the seeds.
- Add all the ingredients to a blender.
- Blend for 3-4 minutes, until you reach a smooth consistency.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended, but you can also store it for later. Just refrigerate it.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 15
- Fat: 10
- Carbohydrates: 25
- Fiber: 6
- Protein: 4
Savor the goodness of a banana-free apple walnut smoothie.
Blending sweet apples, pears, almond milk, and walnuts for a deliciously wholesome treat!
I love this smoothie for breakfast, because it only needs 4 ingredients but packs lots of nutriennts.
#11. Blueberry Grapefruit Orange Smoothie
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Blueberry Grapefruit Orange Smoothie (4-Ingredients)
Refresh and revitalize with this blueberry grapefruit orange smoothie. Packed with antioxidants, vitamin C, and natural sweetness for a delightful, healthy treat.
- Total Time: 7 minutes
- Yield: 1 1x
Ingredients
- 1 cup/150g frozen blueberries
- 1/2 grapefruit freshly juiced
- 1/2 orange juiced
- 1/4 cup/65ml of cold water or coconut water
Instructions
- Juice the fresh orange and grapefruit.
- Add all the ingredients to a blender, starting with the frozen berries and blend for about 2-3 minutes until you achieve a smooth consistency with no bits.
- Serve and enjoy!
Notes
The drink is best consumed straight away, however, you can store it in the fridge for later. Consume it within 2 days.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
Nutrition
- Calories: 156
- Sugar: 21
- Fat: 0.1
- Carbohydrates: 40
- Fiber: 5
- Protein: 1.2
Delight in a banana-free blueberry, grapefruit, and orange smoothie. Blend vibrant blueberries, zesty grapefruit, and citrusy orange for a refreshing burst of flavor!
The recipe only requires 4 ingredients, all-natural, all-pure, and nutritious.
#12. Matcha Mango Smoothie
PrintMatcha Mango Smoothie (4-Ingredients)
Boost your day with a matcha and mango smoothie – a refreshing blend of antioxidants, vitamins, and energy in a every sip!
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 tbsp matcha (green tea powder)
- 1 cup/150g frozen mango chunks
- 1 cup/250ml of coconut water
- 1 tbsp chia seeds
Instructions
- Combine all the ingredients to a high-speed blender starting with the frozen mango first, then blend until smooth.
- The blending should take between 3-4 minutes, depending on the power of your blender.
- Pour over ice and mint if you like, and serve!
Notes
The smoothie is best consumed straight away.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Smoothie
- Cuisine: American
Nutrition
- Calories: 174
- Sugar: 24
- Fat: 4
- Carbohydrates: 36
- Fiber: 9
- Protein: 3
Elevate your day with this breakfast matcha and mango smoothie – blending antioxidants, vitamins, and energy for a refreshing and invigorating sip.
This smoothie is ideal for matcha lovers who like to start their day with matcha instead of coffee.
#13. Cucumber And Pineapple Detox Smoothie
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Cucumber And Pineapple Detox Smoothie
Refresh with this Detox Pineapple and Cucumber Smoothie recipe —a crisp, revitalizing blend made with juicy cucumber and pineapple.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 cup of frozen pineapple chunks
- 1/2 cup of sliced cucumber
- 1 tbsp chia seeds
- 1 tsp detox powder (or other green powder of choice, e.g spirulina)
- 1 cup coconut water
Instructions
- Add all the ingredients to a high-speed blender or a Nutribullet starting with the frozen pineapple chunks, followed by the other ingredients.
- Blend for 2-3 minutes until smooth.
- Serve and enjoy!
Notes
The smoothie is best consumed as soon as it’s blended.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 225
- Sugar: 15.4
- Fat: 8.5
- Carbohydrates: 31
- Fiber: 12
- Protein: 5
Revitalize your body with this detox smoothie, a refreshing blend that combines the goodness of cucumber and pineapple for a cleansing sip.
The smoothie is thick without the need for banana, and has many benefits. A smoothie you have to try!
#14. Keto Peanut Butter Avocado Smoothie
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4-Ingredients Keto Peanut Butter Avocado Smoothie
Creamy and nutritious peanut butter avocado smoothie – a satisfying blend packed with essential nutrients for a healthy start to your day.
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
- 1 small avocado (peeled & pitted)
- 1 heaped tbsp peanut butter (unsweetend)
- 1 cup/250ml of almond milk (unsweetend)
- 1 tbsp pumpkin seeds (or oats)
Instructions
- Peel and pit the avocado.
- Add all ingredients to a blender, starting with the pumpkin seeds, followed by the rest of the ingredients.
- Blend until smooth – for about 3-4 minutes.
- Serve and enjoy!
Notes
The avocado smoothie is best consumed straight away. However, you can refrigerate it for later. Consume the smoothie within 2 days.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Cuisine: Mediterranean
Nutrition
- Calories: 395
- Sugar: 0.3
- Fat: 33
- Carbohydrates: 8
- Fiber: 9
- Protein: 10.4
Finishing off my list of no-banana smoothie recipes with this ultra-creamy keto smoothie with avocado and peanut butter.
It’s rich, filling, and full of goodness. Enjoy!
Questions From The Community
All of these smoothie recipes without bananas have not only been personally developed and tested by me but also by my smoothie community.
I always share all my newly developed recipes to my social media channels such as YouTube & TikTok first, gather feedback, answer questions, and then publish them on my blog.
Some popular questions from the community included:
Are Banana-Free Smoothies Better For Weight Loss?
It really depends on the type of smoothie. Just because a smoothie doesn't have banana in it, doesn't mean it's better for weight-loss.
How Do I Store No-Banana Smoothies?
Store the smoothies without banana the same way you would do a regular banana smoothie. Once the smoothie is blended, either pout the mixture onto an air-tight container or a portable smoothie bottle. Refrigerate and consume within 2-3 days.
Do Smoothies Without Bananas Taste Worse?
No. Smoothies without banana do not taste worse. Depending on the type of smoothie, you can still enjoy many of the elements and tastes of the smoothie even without a banana.