Name: Mango Pear Smoothie (No-Banana)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 small pear (diced); 1 cup/150g frozen mango; 1 tbsp of almond butter (unsweetened); 1 cup/250ml coconut milk (or almond milk); 1 tbsp of chia seeds

Ingredients

Units Scale

1 cup/150g frozen strawberries
2 limes (juiced)
1 cup/220ml of cold water
1 tbsp chia seeds (or oats)
2 ice cubes
2–3 leaves of mint (optional)

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Instructions

Prepare your ingredients; juice the lime, measure the rest of the ingredients.
Grab a blender or a nutribullet.
Add the lime juice and frozen strawberries, followed by the rest of the ingredients, including the mint if using.
Blend for 3-4 minutes until smooth.
Serve and drink immediately.

Notes

Best consumed straight away.

Author: Ella Waterworth
Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Drinks, Smoothie
Cuisine: Mediterranean

Nutrition

Calories: 156
Sugar: 11.2
Fat: 4.4
Carbohydrates: 30.1
Fiber: 7.9
Protein: 3.6