Name: Mango Pear Smoothie (No-Banana)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 small pear (diced); 1 cup/150g frozen mango; 1 tbsp of almond butter (unsweetened); 1 cup/250ml coconut milk (or almond milk); 1 tbsp of chia seeds

Ingredients

Units Scale

1 cup/150g diced sweet pears
2 tbsp good quality cocoa powder (or cacao powder)
1 cup/220ml dairy-free milk (unsweetened )

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Instructions

Wash, core, and dice the pear/s. Leave the skin on, since most of the fiber content is in the skin!
Add all the ingredients to a blender, and blend until smooth for about 2-3 minutes.
Serve and enjoy.

Notes

The smoothie can be consumed as soon as it’s blended, or stored for later.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Calories: 187
Sugar: 16
Fat: 5.6
Saturated Fat: 2.2
Carbohydrates: 29
Protein: 5.3