Name: Mango Pear Smoothie (No-Banana)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 small pear (diced); 1 cup/150g frozen mango; 1 tbsp of almond butter (unsweetened); 1 cup/250ml coconut milk (or almond milk); 1 tbsp of chia seeds

Ingredients

Units Scale

For The Cheesecake:
1 cup of frozen strawberries
1/2 cup/120ml almond milk
3 tablespoons of cream cheese
1 tablespoon of peanut butter
1 teaspoon of maple syrup
1/4 teaspoon of vanilla extract
For The Layering:
1 cup of thick yogurt
Toppings:
1 tbsp granola

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Instructions

To a Nutribullet or a blender, add the frozen strawberries first, followed by the other ingredients listed under the cheesecake section of the ingredient list.
Blend for 3-4 minutes, until smooth.
Using a glass cup, layer yogurt, then pour some of the cheesecake, and continue to do that until the cup is filled.
Finish with the granola and enjoy!

Notes

Once the smoothie is served, consume it immediately.

Author: Ella Waterworth
Prep Time: 2 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Calories: 357
Sugar: 16
Sodium: 280
Fat: 26
Saturated Fat: 11
Carbohydrates: 26
Fiber: 4
Protein: 9