Name: Mango Pear Smoothie (No-Banana)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 small pear (diced); 1 cup/150g frozen mango; 1 tbsp of almond butter (unsweetened); 1 cup/250ml coconut milk (or almond milk); 1 tbsp of chia seeds

Ingredients

Units Scale

2 small sweet apples (washed, diced and cored)
2 small pears (washed, diced, and cored)
1 1/4 cups/300ml of almond milk (unsweetened)
1 handful of walnuts (or walnut butter)

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Instructions

Wash the apples and pears and diced them. Do not peel them, as most of the fiber is in their skins.
Core the apples and pears and remove the seeds.
Add all the ingredients to a blender.
Blend for 3-4 minutes, until you reach a smooth consistency.
Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended, but you can also store it for later. Just refrigerate it.

Author: Ella Waterworth
Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Smoothie
Cuisine: American

Nutrition

Calories: 200
Sugar: 15
Fat: 10
Carbohydrates: 25
Fiber: 6
Protein: 4