7 Keto Smoothie Recipes For Weight Loss

The ketogenic diet has gained insanely large popularity over the last decade. The keto diet is often undertaken by people who want to lose weight.

Going low carb has helped so many people lose fat and achieve their dream weight.

Keto Smoothie Recipes For Weight Loss

However, one of the challenges of following a keto diet is the need for meal planning.

It requires you to prepare and cook your own meals, as well as diligently track your carbohydrate consumption.

A great solution to simplify your nutrition intake and save time on meal preparation is to incorporate weight-loss keto shakes.

These shakes provide the essential nutrients you need without the need to spend hours in your kitchen cooking.

Are Keto Protein Smoothies Good For Weight Loss?

A keto protein shake is great for weight loss, for a couple of reasons.

Number one, keto shakes tend to be quite filling, mostly because they are high in fat and protein.

Fat and protein both promote satiety and a feeling of fullness. When you trying to lose weight, feeling full can limit your overconsumption of calories.

Reducing your calorie intake for the day results in weight loss.

can you have protein shakes on the keto diet

How Many Keto Shakes Should I Drink a Day?

Drinking 1 keto shake a day is plenty, whatever your goal is. Drinking more than one shake a day, is unnecessary.

You will need to get your nutritional needs from other food sources too.

Keto smoothies are a great and easy way to get nutrition, especially on the keto diet.

But don’t forget, they are simply part of your diet, not your whole diet. 

My Best Keto Smoothies For Weight Loss

I have a range of high protein low carb smoothies for weight loss, keto breakfast smoothie recipes for weight loss, and keto green smoothies for weight loss.

There is plenty to choose from. I have expertly created each recipe to suit your goals.

#1. Keto Protein Shake For Weight Loss

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Keto Protein Shake For Weight Loss

Keto Protein Shake For Weight Loss

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You have to try this keto protein shake for weight loss we have for you today. It’s not only delicious, but it will also help you reach your desired weight goal.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/4 medium to large sized avocado (pitted and peeled)
  • 1 tbsp almond butter (unsweetened)
  • 2 scoops collagen (we used vital proteins unflavored)
  • 1/3 cup frozen blueberries (or other berries)
  • 1 cup almond milk (unsweetened )

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
  2. Serve and enjoy!

Notes

Best consumed straight away, however, you can take it with you on the go too.

  • Author: Ella Waterworth
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 309
  • Sugar: 3.4
  • Fat: 22
  • Carbohydrates: 8.7
  • Fiber: 7
  • Protein: 22.3

This protein shake is not only delicious, but it’s high in protein, and it’s really easy to make.
It only requires 5 ingredients.

The shake contains collagen, which is great for hair, nails, and skin health.

Furthermore, the shake doesn’t contain protein powders, instead, it contains pure collagen, which is naturally high in protein.

#2. Keto Smoothie For Weight Loss With Spinach

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Spinach Smoothie For Weight Loss [Keto | No Sugar]

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A delicious and easy spinach smoothie for weight loss for you today. it’s keto-friendly, sugar-free and it’s thick, and refreshing.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 handful of spinach (washed)
  • 1 tbsp of chia seeds
  • 1/4 avocado (pitted and peeled)
  • 1 cup coconut water
  • 1 tsp matcha powder
  • 34 cubes of ice

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 208
  • Sugar: 4.2
  • Fat: 13
  • Carbohydrates: 10.2
  • Fiber: 10
  • Protein: 6.4

This is a green keto smoothie, made totally sugar-free. It’s energy-boosting and antioxidant-rich.

The smoothie is perfect for supporting ketosis, it contains healthy fats from the avocado which can help promote satiety.

#3. Keto Breakfast Smoothie

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Keto Breakfast Smoothie

Tasty Keto Breakfast Smoothie

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This is a delicious keto-friendly breakfast smoothie that is so filling, and yet, so good for you too.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 2 tbsp peanut butter (unsweetened)
  • 2 frozen strawberries
  • 1 tbsp cocoa powder
  • 1 tsp instant coffee (1 shot of cold espresso/brewed coffee)
  • 250 ml of almond milk (unsweetened)

Instructions

  1. Add all the ingredients to your blender jug.
  2. Process until completely smooth. For about 2-3 minutes.
  3. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 374
  • Sugar: 4.4
  • Fat: 15.4
  • Carbohydrates: 6.5
  • Fiber: 4.8
  • Protein: 7.3

This is a satisfying and filling breakfast keto smoothie, that combines both coffee and a smoothie together.

If you are always in a rush in the morning, an excellent way to get your coffee fix and a nutritious smoothie, is by simply combining them both.

This keto shake for breakfast is metabolism-boosting, and it will provide your body with essential nutrients.

#4. Keto Sea Moss Smoothie

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Keto Sea Moss Smoothie

Keto Sea Moss Smoothie

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If you are looking for green smoothies, that are sugar-free and keto-friendly, you might have just found what you are looking for.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 avocado (peeled and pitted)
  • 1 handful of dry sea moss
  • 1 handful of spinach (washed)
  • 34 slices of cucumber (washed)
  • 300 ml of unsweetened almond milk

Instructions

  1. Soak the sea moss in water for 2 hours, and drain it.
  2. Add all the ingredients to your blender jug.
  3. Process until completely smooth. For about 2-3 minutes.
  4. Serve and enjoy!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 297
  • Sugar: 3.1
  • Fat: 13.2
  • Carbohydrates: 5.5
  • Fiber: 10.1
  • Protein: 1.9

Sea moss is extremely nutrient-dense. If you know what sea moss is, and you have some at home, now is the chance to make a delicious keto smoothie with sea moss.

This smoothie is wholesome and delicious, and it has a great taste of the sea. Indulge in a nourishing keto smoothie with this recipe!

#5. Keto Heavy Metal Detox  Smoothie

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Heavy Metal Detox Smoothie Recipe

Heavy Metal Detox Smoothie Recipe

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Revitalize with a refreshing Heavy Metal Detox Smoothie! Packed with antioxidants, ginger, wild berries, and cilantro, it’s a flavorful blend supporting metal detox.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup of wild blueberries (or organic blueberries)
  • 56 leaves of cilantro (washed)
  • 1/2 cup of ice cold water
  • 1 tbsp of freshly minced ginger
  • 1/3 cup of yogurt with live cultures
  • 1 lemon (juiced)
  • 1/4 tsp of matcha green tea powder

Instructions

  1. Measure and prepare your ingredients as instructed.
  2. Grab a blender or a Nutribullet, and add the frozen blueberries first to the blender.
  3. Add all the other ingredients prepared, and blend for 2-3 minutes until smooth.
  4. Serve and enjoy!

Notes

The smoothie is best consumed as soon as it’s blended.

  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 200
  • Sugar: 12g
  • Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g

This heavy metal detox smoothie also helps with weight loss. 

It is a bit on the heavier side of carbs per serving, but it’s still within the keto ranges.

For best results, drink this smoothie for breakfast as a meal replacement.

#6. Keto Cottage Cheese Smoothie

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Keto Cottage Cheese Smoothie

Keto Cottage Cheese Smoothie

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Indulge in this creamy and thick keto cottage cheese smoothie, a low-carb, high-protein blend ideal for your ketogenic diet journey.

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1/2 cup cottage cheese (sugar-free)
  • 1/2 medium-sized avocado
  • 1/2 cup unsweetened almond milk
  • 1 handful of spinach (washed)
  • 2 frozen strawberries
  • 1 tablespoon of chia seeds

Instructions

  1. Using a Nutribullet or a high-speed blender, capable of blending without much liquid, add the cottage cheese, spinach, and berries first, followed by the rest of the ingredients.
  2. Blend for 3-4 minutes, until smooth and creamy.
  3. Serve and enjoy!

Notes

*For recipe tips, variations, and more, scroll past the recipe!

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 355
  • Sugar: 5g
  • Fat: 17.3g
  • Carbohydrates: 14g
  • Fiber: 18.5g
  • Protein: 21.3g

Cottage cheese is a food often used by people who are dieting. However, some people find the texture of cottage cheese a bit disgusting.

The best way to incorporate cottage cheese into your diet, without having to taste its texture, is by blending it into your smoothies!

Along with being high in protein, this smoothie is also fiber-rich and totally weight-loss-friendly.

#7. Keto Wheatgrass Smoothie

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Keto Wheatgrass Smoothie

Keto Wheatgrass Smoothie

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This is a super green wheatgrass smoothie made keto-friendly. It's packed full of goodness and superfoods. It's nut-free too!

  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 tbsp of wheatgrass (we used this one)
  • 1/4 avocado (pitted and skin removed)
  • 1 handful of kale or spinach
  • 1 tbsp chia seeds
  • 1 cup/250ml of coconut water
  • 1 tbsp cream cheese
  • 1 date (pitted)

Instructions

  1. Add all the ingredients to a high-speed blender and blitz until smooth.
  2. Serve and enjoy!
  3. *You can serve it over ice, for extra freshness!

Notes

Best consumed straight away.

  • Author: Ella Waterworth
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Calories: 361
  • Sugar: 4.4
  • Fat: 16.5
  • Carbohydrates: 6.6
  • Fiber: 8.9
  • Protein: 5.6

Wheatgrass may not suit everyone’s taste, but wheatgrass is exceptionally nutritious.

This keto smoothie is nourishing and revitalizing. It contains a lot of superfoods.

A must-make recipe if you want an abundance of nutrients.

Save The Recipes For Later

Don’t have the time to try these weight loss keto smoothie recipes now?

Don’t lose them! Save them on Pinterest and try them later.

Ella Waterworth
Ella Waterworth

Founder & Recipe Developer at Smoothies N Cookies

Ella Waterworth is the founder of Smoothies N Cookies and she is a professional smoothie recipe creator. She gained extensive knowledge of creating smoothies by working for Smoothie King for several years.

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