The ketogenic diet has gained insanely large popularity over the last decade. The keto diet is often undertaken by people who are wanting to lose weight.
Going low carb has helped so many people lose fat and achieve their dream weight.
However, one of the challenges of following a keto diet is the need for meal planning. It requires you to prepare and cook your own meals, as well as diligently track your carbohydrate consumption.
A great solution to simplify your nutrition intake and save time on meal preparation is to incorporate weight loss keto shakes. These shakes provide the essential nutrients you need without the need for spending hours in your kitchen cooking.
Are Keto Protein Shakes Good For Weight Loss?
A keto protein shake is great for weight loss, for a couple of reasons. Number one, keto shakes tend to be quite filling, mostly because they are high in fat and protein.
Fat and protein both promote satiety and a feeling of fullness. When you trying to lose weight, feeling full can limit your overconsumption of calories.
Reducing your calorie intake for the day results in weight loss.
One thing to be aware of, though, is to make sure that you keep your keto shake’s calories to a minimum when you make them yourself.
The keto diet is quite rich in fat, and fat contains a lot of calories. So, just be mindful of the portions.
Can We Have Protein Shakes On Keto?
When you are on the keto diet, you can have pretty much anything, as long as they are low-carb.
You can definitely drink protein shakes on the keto diet, however, you have to ensure that the protein shakes are keto-friendly.
For that reason, it’s always best to make your own keto shakes. That way, you know exactly what has gone in, and how many carbs a serving has.
How Many Keto Shakes Should I Drink a Day?
Drinking 1 keto shake a day is plenty, whatever your goal is. Drinking more than one shake a day, is unnecessary. You will need to get your nutritional needs from other food sources too.
Keto smoothies are a great and easy way to get nutrition, especially on the keto diet. But don’t forget, they are simply part of your diet, not your whole diet.
The same applies to weight loss smoothies. If you are wondering how many smoothies a day to lose weight – the answer is 1 a day.
Our Best Keto Smoothies For Weight Loss
We have a range of high protein low carb smoothies for weight loss, keto breakfast smoothie recipes for weight loss, and keto green smoothies for weight loss.
There is plenty to choose from. We have expertly created each recipe to suit your goals.
So, let’s get to the keto smoothie recipes for weight loss!
#1. Keto Protein Shake For Weight Loss
Keto Protein Shake For Weight Loss
Equipment
- 1 Blender We used this one
Ingredients
- 1/4 medium to large sized avocado pitted and peeled
- 1 tbsp almond butter unsweetened
- 2 scoops collagen we used vital proteins unflavored
- 1/3 cup/40g frozen blueberries or other berries
- 200 ml almond milk unsweetened
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
This protein shake is not only delicious, but it’s high in protein, and it’s really easy to make.
It only needs 5 ingredients.
The shake contains collagen, which is great for hair, nails, and skin. Furthermore, the shake doesn’t contain protein powders, instead, it contains pure collagen, which is naturally high in protein.
#2. Keto Smoothie For Weight Loss With Spinach
Spinach Smoothie For Weight Loss [Keto | No Sugar]
Equipment
- 1 Blender We used this one
Ingredients
- 1 handful of spinach washed
- 1 tbsp of chia seeds
- 1/4 avocado pitted and peeled
- 250 ml coconut water
- 1 tsp matcha powder
- 3-4 cubes of ice
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
This is a green keto smoothie, made totally sugar-free. It’s energy-boosting and antioxidant-rich.
The smoothie is perfect for supporting ketosis, it contains healthy fats from the avocado which can help promote satiety.
#3. Keto Breakfast Smoothie
Tasty Keto Breakfast Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 2 tbsp peanut butter unsweetened
- 2 frozen strawberries
- 1 tbsp cocoa powder
- 1 tsp instant coffee 1 shot of cold espresso/brewed coffee
- 250 ml of almond milk unsweetened
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
This is a satisfying and filling breakfast keto smoothie, that combines both coffee and a smoothie together.
If you are always in a rush in the morning, an excellent way to get your coffee fix and a nutritious smoothie, is by simply combining them both.
This keto shake for breakfast is metabolism-boosting, and it will provide your body with essential nutrients.
#4. Keto Sea Moss Smoothie
Keto Sea Moss Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1/2 avocado peeled and pitted
- 1 handful of dry sea moss
- 1 handful of spinach washed
- 3-4 slices of cucumber washed
- 300 ml of unsweetened almond milk
Instructions
- Soak the sea moss in water for 2 hours, and drain it.
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Sea moss is extremely nutrient-dense. If you know what sea moss is, and you have some at home, now is the chance to make a delicious keto smoothie with sea moss.
This smoothie is wholesome and delicious, and it has a great taste of the sea. Indulge in a nourishing keto smoothie with this recipe!
#5. Keto Green Smoothie [Sugar-Free]
Sugar Free Keto Smoothie
Ingredients
- 1 small avocado /60g peeled stoned diced and frozen
- 1 cup + 2 tbsp/260ml of unsweetened almond milk
- A handful/25g of fresh spinach washed
- Juice of half a lemon
Instructions
- If you don't have frozen avocado, peel, and stone a fresh one, and pop it in the freezer for an hour.
- Once the avocado is frozen, pop all the ingredients into a blender, and blitz until smooth.
- Serve & Enjoy!
Notes
Nutrition
This is a tasty sugar-free green smoothie, and it’s totally suitable for the keto diet.
The smoothie contains leafy greens, avocado, almond milk, and a touch of lemon juice!
Even though the smoothie only contains 4 ingredients, they are all nutrient-dense ingredients.
#6. Keto Cottage Cheese Smoothie
Keto Cottage Cheese Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 3 tbsp cottage cheese sugar free
- 1/2 avocado
- 250 ml sugar free coconut milk I used Alpro
- 1 handful of spinach washed
- 2 frozen strawberries
- 1 tbsp sea moss optional (we used dried and soaked in water)
Instructions
- Add all the ingredients to your blender jug.
- Process until completely smooth. For about 2-3 minutes.
- Serve and enjoy!
Video
Notes
Nutrition
Cottage cheese is a food often used by people who are dieting. However, some people find the texture of cottage cheese a bit disgusting.
The best way to incorporate cottage cheese into your diet, without having to taste its texture, is by blending it into your smoothies!
Along with being high in protein, this smoothie is also fiber-rich and totally weight-loss-friendly.
#7. Keto Wheatgrass Smoothie
Keto Wheatgrass Smoothie
Equipment
- 1 Blender We used this one
Ingredients
- 1 tbsp of wheatgrass we used this one
- 1/4 avocado pitted and skin removed
- 1 handful of kale or spinach
- 1 tbsp chia seeds
- 1 cup/250ml of coconut water
- 1 tbsp cream cheese
- 1 date pitted
Instructions
- Add all the ingredients to a high-speed blender and blitz until smooth.
- Serve and enjoy!
- *You can serve it over ice, for extra freshness!
Video
Notes
Nutrition
Wheatgrass may not suit everyone’s taste, but wheatgrass is exceptionally nutritious.
This keto smoothie is nourishing and revitalizing. It contains a lot of superfoods.
A must-make recipe if you want an abundance of nutrients.
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